its impossible not to gain 3-5 lbs/year after 35 forever
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Poast new message in this thread
Date: June 28th, 2024 4:52 PM Author: Multi-colored Parlor
Eat less.
That's about 40 extra calories per day.
(http://www.autoadmit.com/thread.php?thread_id=5547330&forum_id=2/#47790090) |
Date: June 28th, 2024 5:06 PM Author: odious buck-toothed set cuckold
This is flame. Try every month or so going on a bender for a week where all the calories you consume come from vodka. You're welcome in advance for the shredded abs.
A slightly healthier version is micro dose shrooms. It kills your appetite. Then just do zyn and coffee all day with an apple for breakfast.
(http://www.autoadmit.com/thread.php?thread_id=5547330&forum_id=2/#47790130) |
Date: June 28th, 2024 5:24 PM Author: Concupiscible bawdyhouse
I am 44 and the same weight I was at 18. Lean and mean runs in the family.
I don't eat much.
(http://www.autoadmit.com/thread.php?thread_id=5547330&forum_id=2/#47790188) |
Date: June 29th, 2024 2:47 AM Author: Cerebral Crusty Heaven Tattoo
i eat nothing *but* garbage (fast food, ice cream, diet coke) and i don't gain weight. you just have to develop what i call 'fat proprioception.'
if you obsess about your weight for a sufficient number of years, you get to a point where you can just *feel* when you are eating too much, one too many potato chips, etc, in your gut, in the immediate present. you can physically feel your fat cells expand slightly, your body equilibrium shifting into calorie surplus metabolism. then you condition yourself to be grossed out by that feeling. then you never overeat.
(http://www.autoadmit.com/thread.php?thread_id=5547330&forum_id=2/#47791453) |
Date: June 29th, 2024 2:56 AM Author: Crawly Corn Cake Stead
if u live in the US, its insane u freaks stay in that toxic jewish country
i dont gain weight in 180 asia, esp vietnam i feel so much healthier even though i drink like 4-5 nights a week
(http://www.autoadmit.com/thread.php?thread_id=5547330&forum_id=2/#47791457) |
Date: June 29th, 2024 2:07 PM Author: hot brass liquid oxygen double fault
Most people, myself included, have “food noise” in their head constantly telling them to eat, or that it would fun to “go out” to a restaurant, get drinks etc. and the pounds go on slowly but surely.
Ozempic, Zepbound etc. are so successful because they shut down the “food noise” in people’s heads. I’m 43 and I lost 50 pounds.
(http://www.autoadmit.com/thread.php?thread_id=5547330&forum_id=2/#47792422) |
Date: June 29th, 2024 5:05 PM Author: magical curious chapel french chef
No. It's a lot harder after your 30s.
Your body responds much better to exogenous androgens when you're young.
At a certain point, you just can't put on more quality weight without going to unhealthy/unsustainable extremes, even if you're blasting like 5g/week.
(http://www.autoadmit.com/thread.php?thread_id=5547330&forum_id=2/#47792866) |
Date: July 3rd, 2024 11:42 PM
Author: .,.,.,.,.,...,,..,.,.,.,.,,.
(http://www.autoadmit.com/thread.php?thread_id=5547330&forum_id=2/#47807913) |
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