Is there any benefit to walking 3.5 mph on an incline treadmill for an hour?
| Tully?s | 06/15/24 | | sussudio | 06/15/24 | | Tully?s | 06/15/24 | | cowgod | 06/15/24 | | Nig | 06/15/24 | | Tully?s | 06/15/24 |
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Date: June 15th, 2024 4:29 PM Author: Nig
Yeah it's great. Especially if you're getting up to Zone 2.
And even if not, great for weight loss / staying thin.
(http://www.autoadmit.com/thread.php?thread_id=5541266&forum_id=2/#47749686) |
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