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Slowly crossing the line from overweight to obese. What can I do?
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Date: April 24th, 2026 4:19 PM Author: Curious preventive strike den High stress job, no social life, mild depression, stress eating, etc. have turned me into a disgusting fat fuck with an enormous gut. I'm too scared to weigh myself. It's mostly the stress that's fucking with my appetite. I was skinny all my life until this job fucked me up. I'm looking for a new job. What can I do to stop being a disgusting fat fuck? I "exercise" by walking for two hours every single day. I'm tempted to start nicotine lozenges or gum because it makes you lose weight. I don't trust Ozempic or any of that shit. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49840177) |
Date: April 24th, 2026 4:21 PM Author: Bronze Irradiated Clown Genital Piercing metabolism naturally slows down as you age, one has to become a lot more careful about eating (and less alcohol)
have you tried a very high protein diet? if you did a carnivore diet - eat as much meat as you want, vegetables ok too - the weight will fall off. but it is hard to keep up. |
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Date: April 26th, 2026 6:27 PM Author: wild state Cr it worked wonders for Jordan Peterson (until his numerous comas) (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49844926) |
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Date: April 24th, 2026 4:26 PM Author: Fragrant Jap Codepig It's not about "trusting" the fat shot -- which will certainly have deleterious consequences over time -- it's that ur life is worthless as a fatass in a fat shot world. Frankly it's disgusting and antisocial of you to impose ur fatness on society (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49840198) |
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Date: April 25th, 2026 2:49 PM Author: know-it-all native ladyboy (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842195) |
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Date: April 26th, 2026 6:27 PM Author: wild state (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49844925) |
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Date: April 24th, 2026 4:28 PM Author: Coiffed Carnelian Station Trump Supporter What sort of trash are you eating? Hard to get fat when you just eat whole foods, which can be prepared quickly (e.g. for lunch you can microwave 2 potatoes for 6 minutes and mix them with a can of sardines and some lemon juice) (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49840201) |
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Date: April 24th, 2026 4:41 PM Author: violet stubborn travel guidebook "2 potatoes for 6 minutes and mix them with a can of sardines"
You should be the guest on the next episode of "TSINAH's Disgusting Cooking." |
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Date: April 24th, 2026 4:44 PM Author: Coiffed Carnelian Station Trump Supporter Not all of us can enjoy the Hawaii glory boy lifestyle (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49840236) |
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Date: April 25th, 2026 1:57 PM Author: thirsty shimmering round eye dysfunction https://imgur.com/a/NYrhDFV
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Date: April 25th, 2026 6:28 PM Author: exhilarant drab chapel Bologna pizza? (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842787) |
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Date: April 26th, 2026 12:48 PM Author: Coiffed Carnelian Station Trump Supporter (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49844258) |
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Date: April 25th, 2026 2:50 PM Author: know-it-all native ladyboy Disgusting and catty no-mention of disco fries (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842199) |
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Date: April 24th, 2026 4:28 PM Author: Titillating wine becky resort caffeine use a stairmaster, dont just walk do incline and you'll keep the lbs off ozempic trt |
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Date: April 25th, 2026 3:20 PM Author: Grizzly Business Firm Telephone Bronkaid and cigs (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842300) |
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Date: April 24th, 2026 4:28 PM Author: Godawful contagious meetinghouse cuckoldry stay away from ozempic. that stuff is going to turn out to be deadly.
severely restrict your calories and start walking or running - 5-7k steps per day and then up it to 10-12k or so. it sucks at first but when you get in a routine it's nbd. don't get discouraged if you don't see results right away. after a couple months you'll be noticeably thinner.
avoid junk food and shit like that. cut alcohol by a lot or completely.
continue poasting. |
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Date: April 25th, 2026 6:07 PM Author: Lemon cerebral stag film (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842747) |
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Date: April 24th, 2026 4:31 PM Author: Azure Aphrodisiac Church Mexican Eat less (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49840213) |
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Date: April 24th, 2026 4:33 PM Author: Well-lubricated library scourge upon the earth Eat less food (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49840216) |
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Date: April 24th, 2026 4:35 PM Author: mind-boggling haunted graveyard abode if you cravings for snacks at night I recommend trying caralluma fimbriata (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49840223) |
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Date: April 24th, 2026 4:37 PM Author: Out-of-control tattoo boltzmann Build muscle to counteract the Cortisol spike from the job. Need T To bring it into balance imho.
Also Losers’ BMR is like 600 irl. Build muscle to get it up. There’s no way it’s like 1200. |
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Date: April 25th, 2026 6:09 PM Author: Titillating wine becky resort When did he claim 1200 (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842753) |
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Date: April 24th, 2026 4:42 PM Author: violet stubborn travel guidebook Just give up. And become loveable in your community by constantly making self-deprecating fat jokes. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49840232) |
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Date: April 25th, 2026 2:13 PM Author: Odious impertinent indian lodge Sounds brutal. Also seems impossible to actually pull off. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842085) |
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Date: April 25th, 2026 1:40 PM Author: Curious preventive strike den It's a Saturday afternoon, and I'm sitting here on my couch feeling like a disgusting, fat, lazy pig. I've already walked for 1.5 hours today, but I've walked for at least two hours every day while still gaining weight.
I'm going to have some coffee and then go to a nearby CVS to buy some nicotine gum. I'd rather be addicted to nicotine and at a normal weight than approaching obesity without any addictions.
I'm nearly 40, and changes in diet, exercise, and lifestyle aren't enough to shed the weight. It worked in my 20s, but I'm not young anymore.
If I cut calories by even a small amount like 200-300 calories, I wake up in the middle of the starving and binge eat. If I walk more than two hours in a day, I'm physically exhausted. Meditation calms my mind, but stress still fucks with my appetite. I talked to three therapists before giving up on that.
This appears to be me just rationalizing using nicotine as a weight loss drug, but I see no other reasonable alternatives. |
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Date: April 25th, 2026 1:42 PM Author: Arousing Iridescent Antidepressant Drug height/weight? (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842022) |
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Date: April 25th, 2026 1:51 PM Author: Curious preventive strike den 6 feet. Haven't weighed myself in over a year because I'm disgusted with myself. Probably around 240 lbs or more. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842040) |
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Date: April 25th, 2026 1:55 PM Author: Arousing Iridescent Antidepressant Drug get on the scale and get back to us. 6' and 240 lbs would be obese by quite a bit (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842049) |
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Date: April 25th, 2026 1:59 PM Author: Curious preventive strike den Too scared to weigh myself. The number will probably just scare me. I don't need a scale to tell me I have an enormous gut, or that my old clothes don't fit and I've had to go up several pant sizes, etc. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842054) |
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Date: April 25th, 2026 2:04 PM Author: Well-lubricated library scourge upon the earth Pathetic. If you can’t define the problem you can’t fix it. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842064) |
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Date: April 25th, 2026 2:04 PM Author: Arousing Iridescent Antidepressant Drug tbh being scared of a number is even more damning than being fat (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842065) |
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Date: April 25th, 2026 2:52 PM Author: know-it-all native ladyboy You sound like a fucking loser. "Too scared to weigh myself" = unwilling to quantify the problem and develop a real solution. But yet you run here to beg for others to help you (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842211) |
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Date: April 25th, 2026 6:05 PM Author: Well-lubricated library scourge upon the earth It’s classic Disco Fries behavior (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842739) |
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Date: April 25th, 2026 6:07 PM Author: Lemon cerebral stag film (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842745) |
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Date: April 25th, 2026 1:44 PM Author: spruce high-end incel area have you considered teewinot
weight gain is a spiritual sickness more than anything. you need adventure, risk, danger |
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Date: April 25th, 2026 2:07 PM Author: burgundy box office fork pressdowns (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842075) |
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Date: April 25th, 2026 2:14 PM Author: Navy floppy site legal warrant Lift. Heavy.
If you’ve got two hours a day to walk, then you’ve got more than enough time to train properly. Also, eat less shitty food. |
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Date: April 25th, 2026 2:25 PM Author: burgundy box office great advice, this is why there are very few obese people competing at powerlifting meets (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842123) |
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Date: April 25th, 2026 3:45 PM Author: Navy floppy site legal warrant Competitive powerlifting is not the credited response. But doing light cardio for two hours is much much less beneficial than training hard and building muscle for one hour and then getting your steps in with the remaining time. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842377) |
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Date: April 25th, 2026 2:15 PM Author: mint office blood rage Take cell phone pics of your giant nude gut. Look at them before putting any food in your mouth. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842092) |
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Date: April 25th, 2026 2:25 PM Author: flesh haunting macaca Chinese peptides (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842125) |
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Date: April 25th, 2026 2:36 PM Author: Curious preventive strike den Coming out of years of being a pumo/lurker to get serious about losing this gut. I can poast pictures of this disgusting gut if anyone wants to see it.
Just got back from CVS with a 160 pack of 4 mg nicotine gum. Immediately popped the first piece of gum as soon as I walked out the door. First time I've had nicotine in probably four years. It definitely gave me a nice boost but not enough for a buzz. Since I have absolutely no tolerance for nicotine I'm going to have only a few pieces a day to start with.
My hope/plan with the nicotine gum is that it'll do two things:
1. Suppress my appetite enough so that I can actually cut calories modestly without waking up in the middle of the night starving and binge eating. Sticking to gum and maybe lozenges since nicotine has a longer half-life this way vs. inhaling.
2. Since it's a stimulant it'll give me more energy to exercise because right now anything more than two hours of brisk walking leaves me exhausted. |
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Date: April 25th, 2026 2:39 PM Author: spruce high-end incel area lol (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842174) |
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Date: April 25th, 2026 2:39 PM Author: Walnut heaven electric furnace I mean 2 hours of walking is a lot. And is almost certainly overkill. But you tell yourself "well I walked for two whole hours and nothing happened! I guess it's just bad luck." Most of your issues stem from your diet. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842177) |
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Date: April 25th, 2026 2:54 PM Author: know-it-all native ladyboy But there's just GOT to be a non-ozempic solution that doesn't require the exercise of basic levels of agency (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842224) |
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Date: April 25th, 2026 6:07 PM Author: Well-lubricated library scourge upon the earth Jfc, just do Ozempic. You’re gonna fail with this approach.
If you can’t stop drinking/drugs, eat clean, and workout six days a week you should just give up. It’s not hard. 10 hours a week. |
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Date: April 25th, 2026 6:11 PM Author: disrespectful dark church building sound barrier I would like to see your gut (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842754) |
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Date: April 25th, 2026 2:38 PM Author: Walnut heaven electric furnace Download MyFitnessPal and pay for a subscription. Start tracking every single thing you eat. Once you see your calorie and nutrient intake, you will see where you can make changes. I imagine there's a lot of low hanging fruit for you here.
Also. - weigh yourself immediately. I understand why you haven't and many people go through this. But it is a key first step to accepting your situation and then dealing with it.
I agree with the other poaster who mentioned lifting weights. This is definitely important. Though I'd also recommend some HIIT workout as well. But even just getting on a stairmaster and then doing some bench presses and squats 3x a week will go a long way. Assuming you also commit to tracking your calories.
Finally, stop the self pitying. Yeah I'm sure your job is a bunch of faggot crap. That describes the majority of work that pays decently at this point. You're not even 40 yet, you can get your shit together. |
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Date: April 25th, 2026 3:06 PM Author: Curious preventive strike den There are two core problems with my diet at the moment:
1. I snack on junk, usually chips or cookies, in the evenings. It's comforting and appears to be an unhealthy form of stress relief.
2. Most nights I wake up in the middle of the night and eat. It can be anything from a small snack to a large binge.
I really don't know how to resolve these problems without getting better at managing stress. And it's not like I haven't tried: I've tried replacing the junk food with low-calorie popcorn, protein bars, a small healthy meal, etc., but it just makes me binge more at night. I feel trapped. I literally wake up at around 1-2 AM starving and eat anywhere from 400 to probably 1,000 calories. |
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Date: April 25th, 2026 3:14 PM Author: know-it-all native ladyboy How about you stop fucking eating when you get the urge (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842278) |
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Date: April 25th, 2026 3:15 PM Author: unhinged chartreuse garrison Protein bars and popcorn won't help for shit. Take all that crap and put it in a pile with the cookies and light it on fire.
Eat a diet that is very high in protein and fat and very low in carbs. Don't even worry about how many calories you're eating at first, just get completely off the sugars and other carbs. Eat as much as you need to feel full.
Find an exercise, any exercise, that you enjoy. Running, stair master, lifting, even walking (fast). It doesn't matter, but you have to do it consistently and you have to work your ass off at it.
So that for 6 months then adjust as needed. |
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Date: April 25th, 2026 3:44 PM Author: Arousing Iridescent Antidepressant Drug don't buy any snack food. if it's not in the house, you can't eat it. buy only whole food ingredients to make food.
the best time to stop a binge is before it starts. if you wake up at 1am, eat nothing. drink la croix or something like that when you want to snack.
it'll get easier. think of yourself as being in withdrawal. it sucks but it will pass. |
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Date: April 25th, 2026 3:57 PM Author: Walnut heaven electric furnace "I really don't know how to resolve these problems without getting better at managing stress." Bullshit. You haven't even really tried. As soon as you start tracking your food intake, you will be shocked and it will help you change.
Tracking is apparently one of the few things proven to help people lose weight and keep it off (or maintain a healthy weight to begin with.) You just want to sulk like a fag. Cut the shit. |
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Date: April 25th, 2026 6:08 PM Author: Well-lubricated library scourge upon the earth ^^^Guy who sounds like he’s lost a few pounds (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842750) |
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Date: April 25th, 2026 3:19 PM Author: Canary senate famous landscape painting Fatty boom batty (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842297) |
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Date: April 25th, 2026 3:19 PM Author: spruce high-end incel area (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842299) |
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Date: April 25th, 2026 4:09 PM Author: spruce high-end incel area get a new life/job (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842461) |
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Date: April 25th, 2026 4:10 PM Author: Exciting spot There are no quick & easy fixes. Sorry. You have to make major, sustained life changes, and 90% of it is diet.
Anabolics can make a big difference, but you have to keep up with bloodwork and be aware of risk factors.
Immediately disregard anyone pushing "apps" or gimmicky electronic garbage.
Also, walking isn't exercise. |
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Date: April 25th, 2026 4:13 PM Author: doobsian very tactful ratface You need to eat less. But if you had the willpower to eat less while living this high stress lifestyle you would have done it already. So unless the nicotine gum works, the only realistic way to eat less is either changing lifestyle or going on ozempic. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842468) |
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Date: April 25th, 2026 6:09 PM Author: Marvelous principal's office Track your calories, even when you overeat. This will turn things around for you. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49842752) |
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Date: April 25th, 2026 6:13 PM Author: Shaky heady death wish how many KM is two hours a day? like 10km prob at least. thats furking furked if u still fat. if u live in shithole USa its just cause u eat jew processed garbage even if u think its healthy. its all shit food
u just need to leave kike run USA, its such shit everything is shit if i stayed in US i wld be like 250 pounds now instead im somehow still pretty fit despite my drinking cause i walk 10km a day and dont eat jew fraud shit food
u dont reaize how terrible the fraud food is in US, when i wld go on 1 week trips back to US i wld feel like im eating dog food jew chemicals, it was terrible
u shld join the nazi party and kill the joos they are the ones doing this. the jews are the problem they did to u and u shld kill the jews right now |
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Date: April 26th, 2026 12:48 PM Author: Coiffed Carnelian Station Trump Supporter (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49844259) |
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Date: April 26th, 2026 12:52 PM Author: Walnut heaven electric furnace This escalated in such a way that it cracked me up. God bless TT. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49844263) |
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Date: April 26th, 2026 1:09 PM Author: sooty plaza (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49844292) |
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Date: April 26th, 2026 1:20 PM Author: spruce high-end incel area (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49844311) |
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Date: April 26th, 2026 1:21 PM Author: coral racy bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49844313) |
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Date: April 26th, 2026 1:22 PM Author: Titillating wine becky resort (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49844318) |
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Date: April 25th, 2026 6:27 PM Author: sooty plaza a tip i'll give as someone who was a fat kid and has fluctuated a bit as an adult is to do some sort of actual running.
doesnt have to be a ton could be a set of hill sprints a couple times a week or a timed mile(even 800m) at a local track
the fact that i was going have to carry around the weight when i did the running was the only way i could consistently keep myself from stuffing my face |
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Date: April 26th, 2026 5:01 PM Author: Grizzly Business Firm Telephone (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49844705) |
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Date: April 26th, 2026 6:05 PM Author: Salmon boyish wrinkle I measure my percent body fat using the type measure test every. single. morning. I've done it for years, and it has been a huge part of staying fit. I realize you may be too scared to do it right now, but it is an incredible source of feedback and data about what works. Almost like a public company's stock price. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49844906) |
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Date: April 26th, 2026 6:30 PM Author: wild state Get used to feeling hungry, honestly. You can't lose weight after 30 without feeling hungry a lot. That feeling in your stomach is your new friend, it means you're losing that disgusting flab (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49844931) |
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Date: April 27th, 2026 9:18 AM Author: Coiffed Carnelian Station Trump Supporter https://www.youtube.com/watch?v=5xmMKAuaMyo (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49846146) |
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Date: April 27th, 2026 9:34 AM Author: thriller locus love of her life Home gym, workout nude. Recumbent stationary bike (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2/en-en/#49846176) |