2 healthy high protein, low GI meals per day (post exercise-dinner) within a

4 hour eating window

1 hour minimum exercise per day (usually 30 min strength training + 30 min. cardio)

1 gallon of water per day

0 recreational Internet/TV or even music - the SNI diet (Strictly Necessary Info)

I've done it for 82 days so far. Let me tell you - this is wild. I have completely transformed and mastered every aspect of my life - family, personal (self), professional, community. I rewired my brain and it only took about three weeks to see major improvement.

If you're interested, you don't need to buy anything or sign up. Just stick to these simple rules: 824110

8 hours sleep, 2 healthy meals - 4 hour window, 1 hour exercise, 1 gallon of water, 0 Internet or music. Strictly necessary information (that means only xo!)

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2/en-en/#49100681)