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Best way to ingest creatine?

...
jade twisted garrison
  07/19/25
Do u just buy protein powder laced with creatine or do you t...
jade twisted garrison
  07/19/25
Mix unflavored in ur eggs
gold odious site cuckold
  07/19/25
Where do u buy it, got a link?
jade twisted garrison
  07/19/25
https://www.onnit.com/creatine/
gold odious site cuckold
  07/19/25
Doesn't matter. Just take it. Mixes in just about anything. ...
Startling orchestra pit gay wizard
  07/19/25
just put it in your shake
Chestnut Sneaky Criminal Crackhouse
  07/19/25
the creapure brand is worth it
Mustard hyperventilating stead queen of the night
  07/19/25
Little fruit punch creatine, little plain creatine, 9oz disp...
Purple Home Dopamine
  07/19/25
if op is serious i just want to warn him, dont take too much...
gold odious site cuckold
  07/19/25
Currently doing 15 grams every day and it’s fine. I th...
Purple Home Dopamine
  07/19/25
Powder, not gummies And don’t buy on Amazon http...
exciting gay den
  07/19/25
This is gonna sound like I'm joking but the honest answer is...
vibrant mad-dog skullcap headpube
  07/19/25
Can u cum it my ass.
jade twisted garrison
  07/19/25
Pineapple gummies are pretty 180
Irradiated green kitchen filthpig
  07/19/25
anyone tried creatine hcl? supposedly gets same effect as mo...
galvanic ocher cruise ship old irish cottage
  07/19/25
fraud
Chestnut Sneaky Criminal Crackhouse
  07/19/25
Seems like water retention is a feature.
jade twisted garrison
  07/19/25
anal insufflation
jet-lagged step-uncle's house laser beams
  07/19/25


Poast new message in this thread



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: jade twisted garrison



(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115044)



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Date: July 19th, 2025 6:55 PM
Author: jade twisted garrison

Do u just buy protein powder laced with creatine or do you take it separately. Or what.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115046)



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Date: July 19th, 2025 6:57 PM
Author: gold odious site cuckold

Mix unflavored in ur eggs

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115049)



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Date: July 19th, 2025 6:59 PM
Author: jade twisted garrison

Where do u buy it, got a link?

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115051)



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Date: July 19th, 2025 7:25 PM
Author: gold odious site cuckold

https://www.onnit.com/creatine/

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115120)



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Date: July 19th, 2025 7:04 PM
Author: Startling orchestra pit gay wizard

Doesn't matter. Just take it. Mixes in just about anything. Plain water is fine. Hell, you can eat it raw. It's not that bad, just a bit gritty.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115061)



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Date: July 19th, 2025 7:29 PM
Author: Chestnut Sneaky Criminal Crackhouse

just put it in your shake

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115129)



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Date: July 19th, 2025 7:30 PM
Author: Mustard hyperventilating stead queen of the night

the creapure brand is worth it

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115130)



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Date: July 19th, 2025 7:33 PM
Author: Purple Home Dopamine

Little fruit punch creatine, little plain creatine, 9oz disposable cup, fill with tap water as you swirl, shoot it like it’s tequila, throw cup in trash so no dishes to wash.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115137)



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Date: July 19th, 2025 7:34 PM
Author: gold odious site cuckold

if op is serious i just want to warn him, dont take too much or you WILL get uncontrollable diarrhea

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115142)



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Date: July 19th, 2025 7:43 PM
Author: Purple Home Dopamine

Currently doing 15 grams every day and it’s fine. I think I might go up to 20g. Benefits keep increasing afaik

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115176)



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Date: July 19th, 2025 8:45 PM
Author: exciting gay den

Powder, not gummies

And don’t buy on Amazon

https://supp.co/articles/suppdigest-06-creatine-gets-tested

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115260)



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Date: July 19th, 2025 8:48 PM
Author: vibrant mad-dog skullcap headpube

This is gonna sound like I'm joking but the honest answer is you uptake it the fastest and most effectively through direct anal ingestion.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115270)



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Date: July 19th, 2025 9:39 PM
Author: jade twisted garrison

Can u cum it my ass.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115391)



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Date: July 19th, 2025 10:26 PM
Author: Irradiated green kitchen filthpig

Pineapple gummies are pretty 180

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115506)



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Date: July 19th, 2025 10:53 PM
Author: galvanic ocher cruise ship old irish cottage

anyone tried creatine hcl? supposedly gets same effect as monohydrate with a much smaller dosage and avoids water retention

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115559)



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Date: July 19th, 2025 11:03 PM
Author: Chestnut Sneaky Criminal Crackhouse

fraud

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115573)



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Date: July 19th, 2025 11:05 PM
Author: jade twisted garrison

Seems like water retention is a feature.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115580)



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Date: July 19th, 2025 10:56 PM
Author: jet-lagged step-uncle's house laser beams

anal insufflation

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/en-en/#49115563)