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recommendation: get your Vitamin D levels tested
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Date: November 16th, 2024 10:13 AM Author: harold lauder (giant inscrutable matrices) Mine were well below what is normal. Started supplementation and energy level is night and day (!). Definitely not placebo. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344782) |
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Date: November 16th, 2024 10:14 AM Author: Drunkard Just take 10k IU a day. Life changer. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344784) |
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Date: November 16th, 2024 10:17 AM Author: harold lauder (giant inscrutable matrices) Cr (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344795) |
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Date: November 16th, 2024 11:11 AM Author: metal whorehouse which ones do you buy (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344920) |
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Date: November 16th, 2024 11:52 AM Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon) *50k IU, but yeah (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48345037) |
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Date: November 16th, 2024 10:15 AM Author: Planet 9 how much do you take now? (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344787) |
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Date: November 16th, 2024 10:16 AM Author: harold lauder (giant inscrutable matrices) I am on 8000 IU a day as I am still below what is normal. But already seen massive difference re energy. Took it originally for joint problems but not helped with that yet. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344794) |
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Date: November 16th, 2024 10:18 AM Author: Planet 9 wow. thats a lot (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344799) |
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Date: November 16th, 2024 10:25 AM Author: prince j'rick mpanama (1) i'm not sure it really is. i'm doing 2000u and that only raised me from deficient to the lower end of the rec range. i bet 8000 gets you mid/higher end (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344822) |
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Date: November 16th, 2024 10:26 AM Author: Planet 9 i live in Maine area. i do 1k in summer and 2k in winter. maybe i should up it (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344826) |
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Date: November 16th, 2024 10:27 AM Author: harold lauder (giant inscrutable matrices) Yeh but it's only temporary until I get to a normal level. Once I do I'll go to a maintenance dose (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344829) |
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Date: November 16th, 2024 10:29 AM Author: Planet 9 which will be how much? (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344834) |
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Date: November 16th, 2024 10:32 AM Author: harold lauder (giant inscrutable matrices) half (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344840) |
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Date: November 16th, 2024 11:54 AM Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon) no, it's not (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48345045) |
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Date: November 16th, 2024 11:53 AM Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon) dude jump on 50k/day and your test levels will shoot up
safe, as detailed here: https://vers.substack.com/p/doctors-are-idiots-vitamin-d-megadose |
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Date: November 16th, 2024 12:09 PM Author: metal whorehouse Where do you buy? Is this like 10 pills a day? (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48345088) |
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Date: November 16th, 2024 1:58 PM Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon) amazon, and yes
i already take a fistful of supplements every day and these are small, so it's not a problem |
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Date: November 16th, 2024 12:31 PM Author: Cocksucker69699 Vitamin D, Race and Schizophrenia
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Date: November 16th, 2024 1:58 PM Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48345454) |
Date: November 16th, 2024 10:15 AM Author: borders (retired) Mine has never showed low on any test afaik (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344785) |
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Date: November 16th, 2024 10:15 AM Author: Planet 9 where do you live? (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344789) |
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Date: November 16th, 2024 10:21 AM Author: borders (retired) It doesn’t matter. Anyone with a deficiency is a nigger or a shut-in. The Darker Races have higher requirements. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344809) |
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Date: November 16th, 2024 10:23 AM Author: Planet 9 yeah sure. no difference between living in Maine/Minnesota and Florida/Arizona (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344813) |
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Date: November 16th, 2024 10:30 AM Author: borders (retired) If you’re white both are fine. Blacks need the latter. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344837) |
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Date: November 16th, 2024 11:06 AM Author: maine is 180 it literally gets dark at ~ 3:30 in Maine in the winter. it's not the same as living in the south. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344905) |
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Date: November 16th, 2024 11:08 AM Author: Planet 9 plus entire body except for face is often covered for 6 months of year (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344911) |
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Date: November 16th, 2024 11:09 AM Author: maine is 180 cr (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344912) |
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Date: November 16th, 2024 11:11 AM Author: borders (retired) (Pradeep) (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344919) |
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Date: November 16th, 2024 10:15 AM Author: Alien vs Predator vs Brown vs Board of Education How do I do this (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344788) |
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Date: November 16th, 2024 10:18 AM Author: prince j'rick mpanama (1) request vit d + total and free test whenever a blood panel is run
2000u a day got me from 20 (deficient) to 35 (in range, but lower end) |
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Date: November 16th, 2024 10:18 AM Author: Drunkard Take 10k IU a day. Forget the test unless you are a roofer in south Florida. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344801) |
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Date: November 16th, 2024 10:18 AM Author: Planet 9 did you ever eat cheese or milk products before testing? i think some fish has it too (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344803) |
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Date: November 16th, 2024 10:28 AM Author: harold lauder (giant inscrutable matrices) Yeh but I don't think it has very much at all. I live in a place where there is very little sun so I expect almost everyone will need to supplement here. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344832) |
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Date: November 16th, 2024 10:30 AM Author: Planet 9 pls poast region/state (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344835) |
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Date: November 16th, 2024 10:32 AM Author: harold lauder (giant inscrutable matrices) Northern Europe (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344842) |
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Date: November 16th, 2024 11:04 AM Author: ceci n'est pas un avocat How the fuck does one go about getting ones "levels" of anything tested
Just bleed into a cup and mail it somewhere? Or do you have to visit A doctor? And what kind? |
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Date: November 16th, 2024 11:10 AM Author: smirk a normal ass gp can do this (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344916) |
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Date: November 16th, 2024 12:47 PM Author: ceci n'est pas un avocat assume I haven't seen a Dr in >15 years now what (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48345178) |
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Date: November 16th, 2024 11:10 AM Author: pets Magnesium calcium zinc with vitamin D problem solved. No wonder xo thinks life is over at 30. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344915) |
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Date: November 16th, 2024 11:13 AM Author: metal whorehouse these have barely any vitadmin d
e.g.
https://www.walgreens.com/store/c/nature-made-calcium-magnesium-zinc-with-vitamin-d3-tablets/ID=prod3388-product |
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Date: November 16th, 2024 11:24 AM Author: peeface you can get liquid Vitamin D (and K) for almost nothing on Amazon
i put a couple drops on most meals. can't even tell it is there.
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Date: November 16th, 2024 11:27 AM Author: Planet 9 sorry, i'm NOT buying anything i ingest from Amazon (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344956) |
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Date: November 16th, 2024 11:30 AM Author: peeface vitamin d wont cure paranoid schizophrenia anyway
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Date: November 16th, 2024 11:31 AM Author: Planet 9 i'd rather suck a random truck stop dick (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48344969) |
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Date: November 16th, 2024 11:53 AM Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon) MFCR (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48345041) |
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Date: November 16th, 2024 11:57 AM Author: Cocksucker69699 cant you just get an hour of sunlight per day or something? (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48345064) |
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Date: November 16th, 2024 2:13 PM Author: smirk does it count as sunlight if 100% of my sun exposure is through a window (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48345508) |
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Date: November 16th, 2024 12:57 PM Author: neg 3 hours of afternoon pickleball solves this (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48345224) |
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Date: November 16th, 2024 2:15 PM Author: :_ everyday forever. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48345513) |
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Date: November 16th, 2024 3:02 PM Author: Leave it in Beaver Don't take mass amount of D. Not good for you at all. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48345674) |
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Date: November 16th, 2024 3:02 PM Author: smirk Give a number/timeline to ur claim (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48345683) |
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Date: November 16th, 2024 3:14 PM Author: Leave it in Beaver the 4-10k a day. you're asking for issues. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2:#48345757) |
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Date: November 16th, 2024 6:05 PM Author: \'\'\'\'\'\'\'\'\'\'\'\'\"\'\'\'\' like others said, take a decent quality supplement unless you are outside with skin exposure for several hours a day most of the year. it's one of the few undeniably effective micronutrient supplements, it's cheap, and very little risk for most people. if your skin is any shade of brown, you are insane if you're not doing this.
in modern ameriKKKa, almost nobody is eating enough high quality fish and eggs to get enough through diet and only construction bros and other outdoor laborers get that kind of sun exposure. our diets and living environments are unnatural and very, very few of us get enough vitamin D. |
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Date: November 16th, 2024 6:18 PM Author: metal whorehouse what are the other effective micronutrients? how much of each should we be getting per day?
tyia. I'm doing whatever you tell me immediately |