6’ 1” - down from 186 to 177 in the last 5 weeks
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Poast new message in this thread
Date: May 23rd, 2024 9:59 AM Author: Snowy Mad Cow Disease
That's far too light, bro. At that BMI, I actually *hope* you don't have much muscle mass.
I'm only a little taller than you, and 190 vs. 200 is a matter of preference (back in college, I could get up to 215 with muscle, but those days are gone), but below 190 I'm losing attractiveness by the pound.
(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685664) |
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Date: May 23rd, 2024 10:30 AM Author: Snowy Mad Cow Disease
That's fine, and you're lucky to be having this conversation vs. being a fat-fuck slob like most dudes. The flip side of that though is that it's a damn shame, in this day and age, when a dude isn't optimized b/c he's *too* skinny.
We all know at least a few of those graying wiry cyclist/rockclimber types who clearly think they look great, but will get passed over by becky in favor of 15-lbs-heavier chad every day of the week. Don't be one of those guys.
Paradoxically, pencil-necks are as invisible to women today as they were in 1955, despite today's huge premium on non-obesity.
(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685705) |
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Date: May 23rd, 2024 10:41 PM Author: Marvelous place of business
(middle-aged fat guy in denial)
agree 100% that jerk-limbed road cyclist and other artificially lean dudes don't look great, but LMAO at the endless parade of 35+ clowns insisting they look better at a 28 BMI.
unless you have the muscularity of a college cornerback or better, or you have the natural build of someone like jon hamm and do enough core work to keep your abdomen completely flat (100% you don't), you look dumpy at 6'1/190+, especially over the ago of 30. women do not see you as chadly merely because you are carrying extra weight and you think you're strong because you only look at your torso in the bathroom mirror while sucking in your IPA gut and rolling your shoulders back.
tl;dr: LOL at delusional fats
(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687481)
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Date: May 23rd, 2024 10:44 PM Author: Marvelous place of business
i did something similar around 30 when i noticed i wasn't looking as fit no matter what kind of condition i was in, zero regrets.
i went from 195 strong-fat at the same height down to about 165, then slowly built back another 10-15 lbs. of muscle while staying as lean as possible. now i look way better in my late 30s than when i was in my late 20s. being lean with good visible musculature is exceedingly rare at this age, really sets you apart. most people over 40 are fucking themselves up on wegovy just to get the spare tire off -- keeping your body weight and body fat % low is the fountain of youth and maintains your looks.
(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687488) |
Date: May 23rd, 2024 11:24 PM Author: Nubile locus
Once you figure out how to lose weight easily and stay lean, life is so much better. You can go weeks of fucking off and eating like shit and wipe the slate clean like a teenager.
Most dudes do not realize how heavy they are and they're in denial.
(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687554) |
Date: May 24th, 2024 1:34 AM Author: Dead twinkling office toaster
Every time someone makes a thread about losing a decent amount of weight and feeling good, some bald fat dickless lawyer with low-T chimes in to say that you're not a man and 'chicks won't dig you' if you're under 200.
These are the same fat fucks that think the hot 24 year old bartender chick is actually flirting with them.
(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687693) |
Date: May 24th, 2024 9:01 PM Author: Citrine Irradiated Party Of The First Part
My poast from a recent thread by that fat Texas poaster is relevant to simply paste here:
I have a 29" waist at 6'0", safely below 10% BF, a legit 6-pack (including great definition for all other core muscles) and am the same weight I was playing high school football (~183) with lower BF% than I had then.
The secret is 20+ years of perfect diet, daily exercise and an autistic (and joyful) obsession with health, strength & fitness.
(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47689510) |
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Date: May 27th, 2024 12:31 PM Author: Citrine Irradiated Party Of The First Part
Lift / excercise on average 6.75 days per week. In a highly efficient and smart way.
Perfect diet.
Sleep perfect.
Avoid GC chemicals.
(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47695128)
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