Date: October 3rd, 2026 1:47 AM Author: bright nursing home mental disorder
You take a hammer and once a month you hammer the shit out of you your heel. The bone when it heels it develops scar tissue and makes you taller. He did this for 8 years in his 20’s. He went from 5’11 to 6’0.5. He waddles around because he can barely walk.
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