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The number one thing you can for your diet is to eliminate seed oils (MASE)

If you could make one change to your diet to prioritize your...
useless milk idiot
  03/09/22
CRRRRR next is grassfed meat, organ meats, and raw milk
Razzle-dazzle native
  03/09/22
CR. Raw milk is banned where I live currently, I am MAF abou...
useless milk idiot
  03/09/22
or, hear me out, start executing politicians until they chan...
Razzle-dazzle native
  03/09/22
woah cr
useless milk idiot
  03/09/22
https://youtu.be/TMHCw3RqulY
insane public bath sweet tailpipe
  03/09/22
!!!
Irate base genital piercing
  03/09/22
...
Razzle-dazzle native
  03/09/22
...
useless milk idiot
  03/09/22
wtf trevor moore died? 120
vivacious bossy filthpig
  03/09/22
he was killed
useless milk idiot
  03/09/22
just another kooky falling from your own balcony accident
Irate base genital piercing
  03/09/22
nothing to see here
Razzle-dazzle native
  03/09/22
...
Irate base genital piercing
  03/09/22
TITCOP
Navy faggot firefighter market
  03/09/22
Very cr brother
Irate base genital piercing
  03/09/22
Also no plastic
Indecent Bateful Whorehouse
  03/09/22
Plastic water bottles make me homicidal IRL.
useless milk idiot
  03/09/22
Can't believe ((they)) convinced the population to literally...
Indecent Bateful Whorehouse
  03/09/22
!!!
useless milk idiot
  03/09/22
is carrying around a swell aluminum bottle that much better?
aphrodisiac kitty sound barrier
  03/09/22
yes?
Indecent Bateful Whorehouse
  03/09/22
mine is bright pink because im gay
useless milk idiot
  03/09/22
Sucks how much plastic is leaked into the food system way up...
Mind-boggling partner
  03/09/22
...
bearded set philosopher-king
  03/09/22
Aren't these oils in almost every processed food? You're ba...
Motley erotic lettuce
  03/09/22
not hard unless you habitually eat shit, I guess.
Razzle-dazzle native
  03/09/22
All things worth doing are difficult. Heart disease was virt...
useless milk idiot
  03/09/22
could you link to a shopping guide? I posted previously that...
Disgusting glittery shrine
  03/09/22
This is a good start: https://drcate.com/shopping-list/ ...
useless milk idiot
  03/09/22
...
Razzle-dazzle native
  03/09/22
...
Spectacular obsidian den jap
  03/09/22
Are you poor or do you just have retarded priorities for how...
bearded set philosopher-king
  03/09/22
You should just be eating meat, potatoes, some veggies, and ...
chestnut dead private investor juggernaut
  03/09/22
I would even cut out the bread. Not trying to make this a gl...
useless milk idiot
  03/09/22
OUT your breakfast
Disgusting glittery shrine
  03/09/22
I really only eat breakfast on weekends. Weekdays it's black...
useless milk idiot
  03/09/22
this is where the kidmo/non-kidmo divide appears.
Disgusting glittery shrine
  03/09/22
Completely fair. In your position I would make sure my kids ...
useless milk idiot
  03/09/22
Bread is garbage
bearded set philosopher-king
  03/09/22
https://www.youtube.com/c/flavcity this guy is great. he ha...
Irate base genital piercing
  03/09/22
Fruit, Veggies, Meat + olive/avocado oil xoxo hth
Indecent Bateful Whorehouse
  03/09/22
...
chestnut dead private investor juggernaut
  03/09/22
wrong...the ancient greeks described the symptoms of heart d...
blathering site hunting ground
  03/09/22
Edited.
useless milk idiot
  03/09/22
Ootzi the ice man had coronary artery disease
blathering site hunting ground
  03/09/22
...
chrome school french chef
  03/10/22
...
Disrespectful multi-billionaire regret
  03/09/22
...
chestnut dead private investor juggernaut
  03/09/22
I’d say limit. I don’t think elimination is nec...
Rusted Pisswyrm
  03/09/22
limit -- but don't eliminate -- your risk of heart disease a...
Razzle-dazzle native
  03/09/22
The risks only come at excessive levels
Rusted Pisswyrm
  03/09/22
Limit your smoking, just don’t smoke too much!
Irate base genital piercing
  03/09/22
don't euros show this is a viable strategy?
provocative chocolate people who are hurt
  03/09/22
...
useless milk idiot
  03/09/22
It's toxic at any levels. Seed oils have never existed for a...
useless milk idiot
  03/09/22
...
Irate base genital piercing
  03/09/22
I agree with the sentiment but you’re kinda making som...
Rusted Pisswyrm
  03/09/22
Of course he is — he’s a ‘highly online&rs...
Amber bull headed idea he suggested
  03/09/22
...
useless milk idiot
  03/09/22
(retard)
chestnut dead private investor juggernaut
  03/10/22
Canola oil is seed oil, right? But not olives?
lavender hairraiser box office
  03/09/22
Yep. Extra virgin olive oil (unrefined) is the best option. ...
useless milk idiot
  03/09/22
https://www.chicagotribune.com/news/ct-xpm-1989-10-12-890122...
Indecent Bateful Whorehouse
  03/09/22
They had to find a new name to market that one.
useless milk idiot
  03/09/22
I rather liked the old name.
Startling lake step-uncle's house turdskin
  03/09/22
...
Fishy Laughsome Toaster
  03/10/22
previously only in lamp fuel and engine grease, now convenie...
Irate base genital piercing
  03/09/22
...
Razzle-dazzle native
  03/09/22
...
Indecent Bateful Whorehouse
  03/09/22
...
useless milk idiot
  03/09/22
What about peanut oil??
mahogany arousing chad principal's office
  03/09/22
Peanut oils are usually highly refined.
useless milk idiot
  03/09/22
Can I eat cashews, which are seeds and so contain seed oil
Burgundy big area messiness
  03/09/22
this is fine
useless milk idiot
  03/09/22
Wtf is an example of a widely-eaten processed food besides s...
boyish black woman roommate
  03/09/22
Chips
Indecent Bateful Whorehouse
  03/09/22
Most families but a shitton of chips, goldfish, etc.
useless milk idiot
  03/09/22
Any meat you bought pre-cooked.
Onyx depressive
  03/09/22
Ok but can I still smoke Marbs and drink Johnnie Walker
jade chapel associate
  03/09/22
Hell yeah brother
useless milk idiot
  03/09/22
I suspect many olive oils are compromised but it's hard to p...
sexy plum community account
  03/09/22
Here's some approved ones. Look for EXTRA VIRGIN. -Selo* -...
useless milk idiot
  03/09/22
fuck yeah! just checked and my olive oil is California Olive...
self-centered goyim
  03/09/22
bro are you cooking w/this shit though? the smoke point is T...
Talking exciting theater stage
  03/09/22
Smoke point is 320 degrees.
useless milk idiot
  03/09/22
Cook with Avocado oil
Indecent Bateful Whorehouse
  03/09/22
I use avocado oil far more frequently than olive oil. Frankl...
useless milk idiot
  03/09/22
How about coconut oil? We use mostly butter but picked some ...
Mind-boggling partner
  03/09/22
Coconut oil is CR. Great for cooking/skincare/teeth whitenin...
useless milk idiot
  03/09/22
...
Irate base genital piercing
  03/09/22
Jelqing too
Mind-boggling partner
  03/09/22
cr. go to your local spic store and they'll have lard. go...
chrome school french chef
  03/10/22
Ty i use california olive ranch because my wife buys it W...
sexy plum community account
  03/09/22
i did some research on this like 6 months ago, and also have...
Irate base genital piercing
  03/09/22
impossible to do if you go out and want some fish and chips ...
razzle startled piazza elastic band
  03/09/22
https://melmagazine.com/wp-content/uploads/2021/09/image6-1....
useless milk idiot
  03/09/22
...
Razzle-dazzle native
  03/09/22
Okay, but is this really more important than eliminating sug...
Cyan corn cake
  03/09/22
You get a lot of the benefits of eliminating processed foods...
useless milk idiot
  03/09/22
credit where credit is due: hippies were 100% right on plast...
chrome school french chef
  03/10/22
...
Razzle-dazzle native
  03/12/22
...
aromatic stubborn state
  11/28/23
Researching this now
Excitant meetinghouse
  03/11/22
...
useless milk idiot
  11/28/23
JUST IN: 🇨🇳 Chinese scientists are developing a drug t...
https://imgur.com/a/o2g8xYK
  11/11/25


Poast new message in this thread



Reply Favorite

Date: March 9th, 2022 10:20 AM
Author: useless milk idiot

If you could make one change to your diet to prioritize your health, it should 100% be the elimination of toxic seed oils. These include soybean oil, canola oil, sunflower oil, vegetable oils, and other highly processed oils. These oils have only been in use for the past century and have been linked with heart disease, cancer, gut inflammation, obesity and many other ailments.

ALTERNATIVES include butter, ghee, animal fats, coconut oil and some olive and avocado oil. These oils are naturally occurring, unprocessed, not highly oxidized. We've been consuming them for generations. The closer you get to the source of your food, the better.

RESOURCES:

Comprehensive document with research on the evils of seed oils: https://drcate.com/pufa-project/#eric-decker-phd

Various YouTube resources:

https://www.youtube.com/watch?v=rQmqVVmMB3k&feature=emb_title

https://www.youtube.com/watch?v=OGLwGOvvWeg&feature=emb_title

https://www.youtube.com/watch?v=8aXTuBYb5-c

https://www.youtube.com/watch?v=HwhaiWTiHws&feature=emb_title

https://www.youtube.com/watch?v=pHnPinYI2Yc&feature=emb_title

https://www.youtube.com/watch?v=pljQrjiDC9Q

https://www.youtube.com/watch?v=sr0pG5Tg0D0&feature=emb_title

https://www.youtube.com/watch?v=DyVwn0kRGJs&feature=emb_title

https://www.youtube.com/watch?v=7kGnfXXIKZM&feature=emb_title

https://www.youtube.com/watch?v=pIRurLnQ8oo



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114641)



Reply Favorite

Date: March 9th, 2022 10:21 AM
Author: Razzle-dazzle native

CRRRRR

next is grassfed meat, organ meats, and raw milk

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114650)



Reply Favorite

Date: March 9th, 2022 10:22 AM
Author: useless milk idiot

CR. Raw milk is banned where I live currently, I am MAF about it. Moving soon.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114662)



Reply Favorite

Date: March 9th, 2022 10:25 AM
Author: Razzle-dazzle native

or, hear me out, start executing politicians until they change the law

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114689)



Reply Favorite

Date: March 9th, 2022 10:28 AM
Author: useless milk idiot

woah cr

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114705)



Reply Favorite

Date: March 9th, 2022 11:19 AM
Author: insane public bath sweet tailpipe

https://youtu.be/TMHCw3RqulY

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115088)



Reply Favorite

Date: March 9th, 2022 11:24 AM
Author: Irate base genital piercing

!!!

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115125)



Reply Favorite

Date: March 9th, 2022 11:38 AM
Author: Razzle-dazzle native



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115205)



Reply Favorite

Date: March 9th, 2022 11:38 AM
Author: useless milk idiot



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115206)



Reply Favorite

Date: March 9th, 2022 2:28 PM
Author: vivacious bossy filthpig

wtf trevor moore died? 120

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116284)



Reply Favorite

Date: March 9th, 2022 2:29 PM
Author: useless milk idiot

he was killed

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116291)



Reply Favorite

Date: March 9th, 2022 4:09 PM
Author: Irate base genital piercing

just another kooky falling from your own balcony accident

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117023)



Reply Favorite

Date: March 9th, 2022 4:26 PM
Author: Razzle-dazzle native

nothing to see here

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117162)



Reply Favorite

Date: March 9th, 2022 10:23 AM
Author: Irate base genital piercing



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114666)



Reply Favorite

Date: March 9th, 2022 10:22 AM
Author: Navy faggot firefighter market

TITCOP

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114658)



Reply Favorite

Date: March 9th, 2022 10:23 AM
Author: Irate base genital piercing

Very cr brother

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114668)



Reply Favorite

Date: March 9th, 2022 10:23 AM
Author: Indecent Bateful Whorehouse

Also no plastic

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114676)



Reply Favorite

Date: March 9th, 2022 10:32 AM
Author: useless milk idiot

Plastic water bottles make me homicidal IRL.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114737)



Reply Favorite

Date: March 9th, 2022 10:34 AM
Author: Indecent Bateful Whorehouse

Can't believe ((they)) convinced the population to literally chug estrogen water

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114758)



Reply Favorite

Date: March 9th, 2022 10:37 AM
Author: useless milk idiot

!!!

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114773)



Reply Favorite

Date: March 9th, 2022 10:41 AM
Author: aphrodisiac kitty sound barrier

is carrying around a swell aluminum bottle that much better?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114807)



Reply Favorite

Date: March 9th, 2022 10:51 AM
Author: Indecent Bateful Whorehouse

yes?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114873)



Reply Favorite

Date: March 9th, 2022 10:52 AM
Author: useless milk idiot

mine is bright pink because im gay

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114882)



Reply Favorite

Date: March 9th, 2022 10:42 AM
Author: Mind-boggling partner

Sucks how much plastic is leaked into the food system way upstream

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114813)



Reply Favorite

Date: March 9th, 2022 10:36 AM
Author: bearded set philosopher-king



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114768)



Reply Favorite

Date: March 9th, 2022 10:24 AM
Author: Motley erotic lettuce

Aren't these oils in almost every processed food? You're basically saying eat a whole foods diet, which makes sense, but isn't this hard to live by?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114683)



Reply Favorite

Date: March 9th, 2022 10:26 AM
Author: Razzle-dazzle native

not hard unless you habitually eat shit, I guess.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114697)



Reply Favorite

Date: March 9th, 2022 10:28 AM
Author: useless milk idiot

All things worth doing are difficult. Heart disease was virtually unheard of before this shit was introduced. It's not worth killing yourself man. There are resources available that highlight seed oil free restaurants and shopping guides if you're interested.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114704)



Reply Favorite

Date: March 9th, 2022 10:32 AM
Author: Disgusting glittery shrine

could you link to a shopping guide? I posted previously that I want to reduce / eliminate seed oils, but it appears futile.

The simplest rule seems to be buy shit on the four walls of the supermarket and avoid everything in an aisle, lol. Every single boxed or bagged product contains these oils.

Also, my grocery bill is ~$200 for self and child, I can only imagine what it would be if I were militant about organic shit, much less the prep time

tldr: want to do this but its overwhelming and expensive

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114738)



Reply Favorite

Date: March 9th, 2022 10:36 AM
Author: useless milk idiot

This is a good start:

https://drcate.com/shopping-list/

One thing that's important is getting better at reading ingredient lists. It certainly is more expensive at the beginning, and I feel for families that have fed their kids a lot of processed food that are trying to make the switch. It's a hard change at first. You get a better idea of what to buy as you go deeper down the rabbit hole.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114771)



Reply Favorite

Date: March 9th, 2022 10:37 AM
Author: Razzle-dazzle native



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114779)



Reply Favorite

Date: March 9th, 2022 12:58 PM
Author: Spectacular obsidian den jap



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115737)



Reply Favorite

Date: March 9th, 2022 10:38 AM
Author: bearded set philosopher-king

Are you poor or do you just have retarded priorities for how you spend your money. What you put in your body should be one of if not the last expenses you spare

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114788)



Reply Favorite

Date: March 9th, 2022 10:40 AM
Author: chestnut dead private investor juggernaut

You should just be eating meat, potatoes, some veggies, and fresh baked bread with the occasional fruit or whatever. Everything else is flame

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114793)



Reply Favorite

Date: March 9th, 2022 10:41 AM
Author: useless milk idiot

I would even cut out the bread. Not trying to make this a gluten thread, but that would be the second thing to go after seed oils IMO.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114801)



Reply Favorite

Date: March 9th, 2022 10:43 AM
Author: Disgusting glittery shrine

OUT your breakfast

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114818)



Reply Favorite

Date: March 9th, 2022 10:47 AM
Author: useless milk idiot

I really only eat breakfast on weekends. Weekdays it's black coffee only. Weekends it's greek yogurt with berries, raw honey and granola, and bacon and eggs.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114849)



Reply Favorite

Date: March 9th, 2022 10:55 AM
Author: Disgusting glittery shrine

this is where the kidmo/non-kidmo divide appears.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114907)



Reply Favorite

Date: March 9th, 2022 10:57 AM
Author: useless milk idiot

Completely fair. In your position I would make sure my kids had a piece of protein and/or fruit in the morning.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114920)



Reply Favorite

Date: March 9th, 2022 10:42 AM
Author: bearded set philosopher-king

Bread is garbage

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114816)



Reply Favorite

Date: March 9th, 2022 10:40 AM
Author: Irate base genital piercing

https://www.youtube.com/c/flavcity

this guy is great. he has a bunch of videos on items at Costco (and other big chains). hes very anti processed shit or seed oils and teaches what to look for on nutrition labels. if you watch a couple videos youll figure out the patterns what to look for.

https://apps.apple.com/us/app/bobby-approved/id1571725006

he has a shopping app too so you can check in store, but i havent used it much yet.



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114798)



Reply Favorite

Date: March 9th, 2022 10:41 AM
Author: Indecent Bateful Whorehouse

Fruit, Veggies, Meat + olive/avocado oil

xoxo

hth

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114805)



Reply Favorite

Date: March 9th, 2022 10:40 AM
Author: chestnut dead private investor juggernaut



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114795)



Reply Favorite

Date: March 9th, 2022 11:30 AM
Author: blathering site hunting ground

wrong...the ancient greeks described the symptoms of heart disease to a T...

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115161)



Reply Favorite

Date: March 9th, 2022 11:38 AM
Author: useless milk idiot

Edited.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115203)



Reply Favorite

Date: March 9th, 2022 10:26 PM
Author: blathering site hunting ground

Ootzi the ice man had coronary artery disease

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44119803)



Reply Favorite

Date: March 10th, 2022 8:49 AM
Author: chrome school french chef



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44121445)



Reply Favorite

Date: March 9th, 2022 10:31 AM
Author: Disrespectful multi-billionaire regret



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114730)



Reply Favorite

Date: March 9th, 2022 10:40 AM
Author: chestnut dead private investor juggernaut



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114796)



Reply Favorite

Date: March 9th, 2022 10:43 AM
Author: Rusted Pisswyrm

I’d say limit. I don’t think elimination is necessary.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114820)



Reply Favorite

Date: March 9th, 2022 10:44 AM
Author: Razzle-dazzle native

limit -- but don't eliminate -- your risk of heart disease and Parkinson's

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114826)



Reply Favorite

Date: March 9th, 2022 10:44 AM
Author: Rusted Pisswyrm

The risks only come at excessive levels

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114831)



Reply Favorite

Date: March 9th, 2022 10:47 AM
Author: Irate base genital piercing

Limit your smoking, just don’t smoke too much!

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114847)



Reply Favorite

Date: March 9th, 2022 2:17 PM
Author: provocative chocolate people who are hurt

don't euros show this is a viable strategy?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116196)



Reply Favorite

Date: March 9th, 2022 10:48 AM
Author: useless milk idiot



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114852)



Reply Favorite

Date: March 9th, 2022 10:49 AM
Author: useless milk idiot

It's toxic at any levels. Seed oils have never existed for all of human history until now. Our bodies are not designed to process it. If you want to have it occasionally, that's your business, but treat it like a bad habit and know that it does nothing for you nutritionally. It only harms.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114860)



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Date: March 9th, 2022 10:56 AM
Author: Irate base genital piercing



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114912)



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Date: March 9th, 2022 11:37 AM
Author: Rusted Pisswyrm

I agree with the sentiment but you’re kinda making some of this up as you go. I don’t think there’s anything out there that shows harm coming from any amount of consumption. It might make some sort of common sense that this may be the case but nutrition science is full gusses and conjectures like that that ended up being total bullshit.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115198)



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Date: March 9th, 2022 10:25 PM
Author: Amber bull headed idea he suggested

Of course he is — he’s a ‘highly online’ loner who spends 60 hours a week on zozo and his primary sourcing is youtubers selling their own supplement lines.

BUT HE KNOWS THE TRUTH

seed is probably not very healthy but acting like avoiding them entirely is a magic bullet for health is, as usual, wishful thinking by people who believe in garbage ‘diet hacks’ as miracle cures for their otherwise horrific lifestyles.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44119788)



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Date: March 9th, 2022 10:37 PM
Author: useless milk idiot



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44119877)



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Date: March 10th, 2022 6:42 AM
Author: chestnut dead private investor juggernaut

(retard)

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44121217)



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Date: March 9th, 2022 11:16 AM
Author: lavender hairraiser box office

Canola oil is seed oil, right? But not olives?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115064)



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Date: March 9th, 2022 11:17 AM
Author: useless milk idiot

Yep. Extra virgin olive oil (unrefined) is the best option. A lot of brands are contaminated though, and you have to be careful when picking a brand.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115077)



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Date: March 9th, 2022 11:28 AM
Author: Indecent Bateful Whorehouse

https://www.chicagotribune.com/news/ct-xpm-1989-10-12-8901220621-story.html

RAPESEED OIL IS OUT OF THE CLOSET WITH A NEW NAME

By Marilynn Marter and Knight-Ridder Newspapers

Chicago Tribune

Oct 12, 1989 at 12:00 am

Would you buy a product called ''low-erucic acid rapeseed oil''? The name change was inevitable.

Rapeseed oil is coming out of the closet. As canola oil.

And with a nifty new image to go along with its name, canola oil is gaining acceptance in the United States-in spite of its origins in a plant called rape and in spite of rapeseed oil`s reputation as lamp fuel and engine grease.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115142)



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Date: March 9th, 2022 11:29 AM
Author: useless milk idiot

They had to find a new name to market that one.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115148)



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Date: March 9th, 2022 1:38 PM
Author: Startling lake step-uncle's house turdskin

I rather liked the old name.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115960)



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Date: March 10th, 2022 1:45 AM
Author: Fishy Laughsome Toaster



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44120777)



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Date: March 9th, 2022 11:32 AM
Author: Irate base genital piercing

previously only in lamp fuel and engine grease, now conveniently available wherever food is found!

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115173)



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Date: March 9th, 2022 11:37 AM
Author: Razzle-dazzle native



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115197)



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Date: March 9th, 2022 11:51 AM
Author: Indecent Bateful Whorehouse



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115299)



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Date: March 9th, 2022 12:00 PM
Author: useless milk idiot



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115357)



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Date: March 9th, 2022 11:31 AM
Author: mahogany arousing chad principal's office

What about peanut oil??

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115169)



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Date: March 9th, 2022 11:37 AM
Author: useless milk idiot

Peanut oils are usually highly refined.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115194)



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Date: March 9th, 2022 11:36 AM
Author: Burgundy big area messiness

Can I eat cashews, which are seeds and so contain seed oil

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115192)



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Date: March 9th, 2022 11:37 AM
Author: useless milk idiot

this is fine

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115195)



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Date: March 9th, 2022 11:46 AM
Author: boyish black woman roommate

Wtf is an example of a widely-eaten processed food besides sweets? Discuss.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115259)



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Date: March 9th, 2022 11:52 AM
Author: Indecent Bateful Whorehouse

Chips

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115305)



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Date: March 9th, 2022 11:54 AM
Author: useless milk idiot

Most families but a shitton of chips, goldfish, etc.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115320)



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Date: March 9th, 2022 4:51 PM
Author: Onyx depressive

Any meat you bought pre-cooked.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117336)



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Date: March 9th, 2022 11:56 AM
Author: jade chapel associate

Ok but can I still smoke Marbs and drink Johnnie Walker

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115331)



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Date: March 9th, 2022 12:00 PM
Author: useless milk idiot

Hell yeah brother

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115359)



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Date: March 9th, 2022 12:50 PM
Author: sexy plum community account

I suspect many olive oils are compromised but it's hard to prove and impossible by just looking at the ingredients. What are some OK olive oil brands and how do we know they are OK?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115685)



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Date: March 9th, 2022 12:53 PM
Author: useless milk idiot

Here's some approved ones. Look for EXTRA VIRGIN.

-Selo*

-Mary Ruth's Organics*

-Mis Raices Organic roots*

-Tassos Organic*

-Braggs Organic*

-Lucini Organic*

-Threpsi Organic*

-Kirkland extra virgin italian*

-Kirkland signature extra virgin*

-California Olive Ranch extra virgin*

-Primal Kitchen*

-Trader Joe's Premium extra virgin*

-Trader Joe's Kalamata extra virgin*

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115709)



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Date: March 9th, 2022 1:41 PM
Author: self-centered goyim

fuck yeah! just checked and my olive oil is California Olive Ranch extra virgin

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115987)



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Date: March 9th, 2022 2:02 PM
Author: Talking exciting theater stage

bro are you cooking w/this shit though? the smoke point is TTT

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116123)



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Date: March 9th, 2022 2:05 PM
Author: useless milk idiot

Smoke point is 320 degrees.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116129)



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Date: March 9th, 2022 2:22 PM
Author: Indecent Bateful Whorehouse

Cook with Avocado oil

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116246)



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Date: March 9th, 2022 2:23 PM
Author: useless milk idiot

I use avocado oil far more frequently than olive oil. Frankly I should have put a tier list in the OP. Animal fat and butter are the ideal.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116251)



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Date: March 9th, 2022 4:47 PM
Author: Mind-boggling partner

How about coconut oil? We use mostly butter but picked some up recently.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117314)



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Date: March 9th, 2022 4:48 PM
Author: useless milk idiot

Coconut oil is CR. Great for cooking/skincare/teeth whitening.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117323)



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Date: March 9th, 2022 4:50 PM
Author: Irate base genital piercing



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117333)



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Date: March 9th, 2022 5:20 PM
Author: Mind-boggling partner

Jelqing too

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117493)



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Date: March 10th, 2022 8:51 AM
Author: chrome school french chef

cr.

go to your local spic store and they'll have lard. good ones with a butcher shop will have fresh lard. use that for anything you would have used other fats for previously.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44121452)



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Date: March 9th, 2022 2:06 PM
Author: sexy plum community account

Ty i use california olive ranch because my wife buys it

Will try to look it up

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116136)



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Date: March 9th, 2022 12:57 PM
Author: Irate base genital piercing

i did some research on this like 6 months ago, and also have a friend who researches everything he eats religiously and he recommended these brands, and they are both very good:

https://www.costco.com/la-civetta-italian-extra-virgin-olive-oil-3l%2c-tins%2c-2-pack.product.100070605.html

https://www.costco.com/myrtos-greek-extra-virgin-olive-oil-3l%2c-tins%2c-2-pack.product.100070606.html

unfortunately i dont have any research saved from back then on why these specifically are good.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115730)



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Date: March 9th, 2022 1:40 PM
Author: razzle startled piazza elastic band

impossible to do if you go out and want some fish and chips or a tasty fried chicken sandwich.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115977)



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Date: March 9th, 2022 1:40 PM
Author: useless milk idiot

https://melmagazine.com/wp-content/uploads/2021/09/image6-1.png

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115981)



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Date: March 9th, 2022 5:31 PM
Author: Razzle-dazzle native



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117592)



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Date: March 9th, 2022 2:25 PM
Author: Cyan corn cake

Okay, but is this really more important than eliminating sugar/refined carbs?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116261)



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Date: March 9th, 2022 2:28 PM
Author: useless milk idiot

You get a lot of the benefits of eliminating processed foods and sugars by cutting out seed oils first. Sugar isn't necessarily a bad thing depending on the source/amount. Seed oils are toxic and usually have the baggage of the worst kinds of refined foods.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116290)



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Date: March 10th, 2022 8:50 AM
Author: chrome school french chef

credit where credit is due: hippies were 100% right on plastics, pollution, and consuming all natural and unprocessed foods.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44121449)



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Date: March 12th, 2022 5:29 PM
Author: Razzle-dazzle native



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44136990)



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Date: November 28th, 2023 3:56 PM
Author: aromatic stubborn state



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#47109451)



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Date: March 11th, 2022 1:58 PM
Author: Excitant meetinghouse

Researching this now

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44130315)



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Date: November 28th, 2023 3:45 PM
Author: useless milk idiot



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#47109385)



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Date: November 11th, 2025 6:53 PM
Author: https://imgur.com/a/o2g8xYK


JUST IN: 🇨🇳 Chinese scientists are developing a drug that could extend human life up to 150 years.

The breakthrough uses a grapeseed compound, PCC1, which destroyed aged cells in mice — boosting their lifespan by over 9%.

Now, researchers are working to adapt this ‘holy grail’ technology for humans.

Source: NYT

https://x.com/Defence_Index/status/1988389417955062054?s=20

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#49421644)