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my sleep scheduled is all fucked up. how do i fix it?
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Date: December 25th, 2024 10:04 AM Author: '"'"''"''"''"''"' i'm barely awake by 8 PM, fall asleep before 9 PM often. wake up between 4 and 5 AM every day. i don't want to get up this fucking early. but the bed is irresistible by 7:30 PM or so.
i exercise six days a week (45 minutes of cardio and at least an hour of walking). i don't drink coffee after 1:30 PM or so.
what can i do |
Date: December 25th, 2024 10:05 AM Author: Soren "Bob" Odenkierkegaard you've got the perfect schedule, if I could maintain your sleep schedule, I wouldn't be the enormous underachiever I feel like sometimes (http://www.autoadmit.com/thread.php?thread_id=5654137&forum_id=2#48484792) |
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Date: December 25th, 2024 10:06 AM Author: lex 9-5 is a prestigious sleep window. why would you prefer later? (http://www.autoadmit.com/thread.php?thread_id=5654137&forum_id=2#48484793) |
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Date: December 25th, 2024 10:09 AM Author: '"'"''"''"''"''"' i want to wake up when there's at least some fucking light out, not pitch black darkness for a few more hours. i have nothing to do for about 1.5 hours if i wake up at 4:30 AM, which happens often. i can't fall back asleep because i'm well-rested. i have very little energy after work because i've been up for so long by the time the work day is over. it's annoying as fuck. (http://www.autoadmit.com/thread.php?thread_id=5654137&forum_id=2#48484799) |
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Date: December 25th, 2024 10:26 AM Author: Wang Hernandez You need to make yourself stay up later if you want this to change, use stimulants to help with this (http://www.autoadmit.com/thread.php?thread_id=5654137&forum_id=2#48484821) |
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Date: December 25th, 2024 12:24 PM Author: Drunkard Start working. Pet cat. (http://www.autoadmit.com/thread.php?thread_id=5654137&forum_id=2#48485155) |
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Date: December 26th, 2024 4:42 AM Author: post-poasting ennui Move south for the winter (http://www.autoadmit.com/thread.php?thread_id=5654137&forum_id=2#48487156) |
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Date: December 25th, 2024 10:08 AM Author: Wang Hernandez Drink coffee at 4 pm (http://www.autoadmit.com/thread.php?thread_id=5654137&forum_id=2#48484797) |
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Date: December 25th, 2024 10:12 AM Author: mysteryfgt I wish I had this schedule. I can't go to bed before 1:00am.
There's plenty to do while it's dark, why not read or do something on the computer? |
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Date: December 25th, 2024 11:35 AM Author: Soren "Bob" Odenkierkegaard (http://www.autoadmit.com/thread.php?thread_id=5654137&forum_id=2#48484977) |
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Date: December 25th, 2024 10:33 AM Author: Bill DaWall obviously just force yourself to stay up a couple hours later for a week (http://www.autoadmit.com/thread.php?thread_id=5654137&forum_id=2#48484830) |
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Date: December 25th, 2024 1:14 PM Author: manic pixie dream litigator This is me. Does it cause you trouble? If not let it be. I love the 4-6 am time period. It's only inconvenient for concerts etc (http://www.autoadmit.com/thread.php?thread_id=5654137&forum_id=2#48485373) |
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Date: December 26th, 2024 4:33 AM Author: Drunkard Back to work (http://www.autoadmit.com/thread.php?thread_id=5654137&forum_id=2#48487153) |
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Date: December 26th, 2024 4:35 AM Author: ''"'""''" this schedule is awesome and super healthy and you would be a fool to try to fight it, embrace it and enjoy it, and enjoy the yuge health benefits that will flow from it too (http://www.autoadmit.com/thread.php?thread_id=5654137&forum_id=2#48487155) |