Getting stronger, getting fatter
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Date: February 20th, 2017 2:24 PM Author: Greedy iridescent macaca
yeah i'm the same, bench is disproportionately weaker
the best you can do is start focusing on accessory chest lifts in hopes that compound lifts will go up slightly
but yeah at some point you'll top out unless you put on weight
(http://www.autoadmit.com/thread.php?thread_id=3531559&forum_id=2#32662117) |
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Date: February 20th, 2017 2:29 PM Author: violent rebellious incel
i think part of it is that we have a certain maximum natural strength for a given body frame. Since I was a dumbass HS athlete, I've been benching for 25 years and so that lift has always been disproportionately exercised. When I was 18 I could bench 275 - this was before I have ever squatted 225.
Since I've been training legs pretty hard for the past 10 years on an off, my CNS and legs/back have gotten strong without gaining too much mass. So i went from squatting 225 for reps to 335 for reps without needing a lot of additional mass in the legs (still added mass of course).
For max bench to get from 285 or so back up to 315, I feel like I would need to overall bulk a lot.
(http://www.autoadmit.com/thread.php?thread_id=3531559&forum_id=2#32662150) |
Date: February 20th, 2017 2:33 PM Author: Burgundy Partner
FAT is where it's AT.
FAT President
FAT Country
FAT WORLD!!!
(http://www.autoadmit.com/thread.php?thread_id=3531559&forum_id=2#32662187) |
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