Here are some examples:

Basically cannot fit in an airplane or get the lap belt across my belly.

Finding it really, really hard to get in and out of a standard sedan (just low enough to the ground where you kind of have to hunch to get into it).

Basically I am huge so even if I go to a restuarant (I hate restaurants), but if I do go, I cannot fit at any booth. I can sort of fit at a table, but it is very uncomfortable.

Walking 16,000+ steps a day is doing nothing for me. I actually prefer to stand than to sit becaus sitting is not comfortable.

Clothes simply do not fit. I have no give and therefore just being in the clothes is horribly uncomfortable. It makes me feel tight. Enclosed. I have huge sweat stains all over the place.

This one is embarassing, but I'm starting to have pelvic floor issues that are resulting in a lot of messy underwear. This is both embarassing and gross and I cannot believe that this is happening to me. One more reason not to eat anything.

Then there's the exercise. 500' of vert yesterday was really a challenge. ONLY 500'! Yes the trail was steep, but a fit person would be up and down in 30-45 minutes. It took me 2 hours. This is ridiculous.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47762593)

5200-5600 cal per day is the range.

https://imgur.com/a/SgQf4JN

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764282)

if you want to lose weight u need to decide that the food doesn't taste that good and isn't worth looking like TSINAH over. Do you want to look like TSINAH for the rest of your life or do you not want to look like Shrek?

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764321)

Furthermore, the bulk of my post -- which should have attracted your attention, you fucking mammoth -- was that I don't trust your estimation of your caloric intake. I think you're probably eating 10,000 fucking calories a day, you disgusting slob.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764371)

also stuff like "coffee" from these chains like dunkin but its 2/3rds cup of sugar... its not the same as "coffee" made at home where u add only 1-2 teaspoons

then shit like fraud "juice"

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764402)

I once knew a disgusting fat fuck who was an engineer with an M7 degree (i.e., smarter than most fatsos), who left a restaurant (think like an applebees-type place) where I had frankly been personally appalled and sickened, and morally offended, at how much he ate -- a full TRAY of nachos, *plus* one of those "salads" that has 1,400 calories of shit in it -- and he literally said "I'm not even that hungry, and I didn't even have a meal" because he hadn't eaten anything off the "entree" portion of the menu.

Fats are **ALL** -- every single goddamn last one of them -- so far off in their calorie-intake calculations that their literal retard-level "estimates" are useless. SOME of them are, beyond being "useless" (which bear in mind happens at like 200 calories of inaccuracy, which is a level of precision that many non-fats can't manage), additionally flat-out COMICAL, like they'll be off by multiples of 2-5.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47767142)

same with the sweet potato, yeah maybe that was 150, oops forgot the butter part. we're past 3000 already imo and havent explored the salad bar: "mostly beets"

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47768747)

if you aren't losing weight, you aren't in a calorie deficit. period.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47766926)

Don't fast. Change what you eat on a daily regular basis.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47762666)

Physiognomy is everything and a reflection of the soul

You are both ugly kikes without souls

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47762720)

God hates you

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47762728)

If you are eating relatively clean, dont drink alcohol and avoid syrups, candies and coke etc. and work out / move / walk anything for an hour or more a day - and you still dont lose weight then there is something medically at issue.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47762719)

And just one slice of cheese on the steak!

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47762745)

that sysco 'dressing' is a bunch of cheap seed oils and sugar. you shouldn't even be eating at restaurants until you're < 200lbs

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47762754)

but there is NO way youre having two black coffees and a normal dude dinner (with water beverage) and are gargantuanly obese

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47762770)

Also people don’t understand that losing weight takes a concerted effort. It doesn’t really scale. Fat fucks don’t immediately become skinny just because they string together some normal person standard eating days. A pound is 3500 calorie deficit. He might have a resting metabolism of 4000. So if he just ate 3000 then he didn’t even lose 1/3 a pound and dude is hundreds of pounds overweight.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764235)

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47763089)

Again, to get fat you have to eat disgusting, pig-like meals like TSINAH. have you seen the threads where he discusses the disgusting trash he shovels down his disgusting face? that's 5000 calories+ a day. what ur describing are at most 3000 calorie days. Which would mean ur losing almost a pound a day given ur alleged calorie burn rate.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764304)

have you ever watched My 600 lb. life?

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764338)

If you can't control your addiction, seek professional or medical assistance.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47762748)

1) Set a calorie target for the day. Somewhere between 1200 and 1600 is good depending on how fast you want to lose weight.

2) Start a food journal. Every time you eat or drink anything, make a record of how many calories you consumed in your journal.

3) Make sure you do not exceed your daily limit.

That's literally all you can do. Every type of diet is flame. You lose weight by burning more calories than you consume. You can lose weight eating nothing other than chocolate cake as long as you burn more calories than you intake. And if you set your daily calorie limit below 2000, you will lose weight eventually even if you do nothing other than sit in front of a computer screen all day.

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47763078)

You eat too much.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47763888)

Now you are literally so fat you shit yourself uncontrollably, but you'll never take the incredibly simple steps required to lose weight. Instead, you'll complain and rationalize why you can't.

You should literally kill yourself. It'll save your family the medical bills.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764295)

However, you are either one of the cleverest bait accounts on here or one of the stupidest fucking poasters of all time. Still have no idea which, which I suppose makes the flame all the more impressive, if indeed that's your shtick.

Also, I remember your posts about "is 215 at 5'8 fat?" and I'm here to tell you that (unless that was some more clever bait) you are also fat, you're just not disco fries fat.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764327)

I distinctly remember you making the thread because this was before I had identified you as being stupid, and I typed out a screed and then hit cancel because I wasn't sure if you were worth being a dick to

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764637)

if you are concerned that your hormones are why you can't lose weight, get a comprehensive blood panel done and then get on test.

your metabolism is a function of your activity, and there is literally no possible way for this behemoth to run a thousand calorie deficit over any significant period of time and not lose weight. I'd love for you fucking dunces to explain to me the metabolic process by which this 400lb whale can eat 2500 kcal/day and then no lose weight (hint: it's not possible).

you retards don't know fuck all about the human body, but you sure know how to make excuses for being physical garbage lmao

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47765583)

Physicians are charlatan snakeoil salesman. Always have been, always will be.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47766540)

Brutally harsh, but financially sound. . .

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47768830)

https://www.poerkan.com/product/germany-niubian-pills/

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764775)

There is zero chance you are burning 5500 calories per day. My watch says something like 4k/day and that is lol even on days where I run for 90 minutes.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764798)

Eat beans. Homemade pinto beans. You can add celery, no salt stock, fresh tomatoes and peppers. No salt. No meat. No spices. NOTHING ELSE with a lot of water (you'll need it as you'll shit perfect). Make large quantities of this. This is what you will eat for every meal until you get under control.

The good news?

You can eat as much of these unsalted, unflavored beans as you want. You will grow to hate them. You will scorn them and avoid eating. By your 5th meal you will hate life. That's just the beginning.

In reality only about 1/2 of my meals are beans. But I did the trial by fire. Go a week. You'll need vitamins from vegetables but I don't think you can be trusted not to just eat raw broccoli. So just beans. Enjoy.

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764808)

Granted I might have a disease or something

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47765192)

might as well get on ozempic and die from its side effects

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47766928)

http://www.xoxohth.com/thread.php?thread_id=4236334&mc=116&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47766930)