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First day on GLPI-1 - taking questions
Poast new message in this thread
Date: March 25th, 2025 1:17 PM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. Worked out this AM, had a decent breakfast. Took first shot (0.25mg). Working from home today. Decided to make lunch - prepared tuna salad. Eating it felt weird - I only finished about half a can. No bread. Feel full without any desire to snack or anything. This stuff only really kicks in fully in a day or so, and you really need to increase doses to have the full effect. But many seem to report lower appetite within hours like I have. I may have the rest for dinner, and that may be it for the day.
Looking to lose about 50lbs in 4 months. I think that is doable as long as I keep up with cardio and weight lifting. Need to figure out how to get more protein though (will likely start shakes) |
Date: March 25th, 2025 1:19 PM Author: Faggottini Are you prepared to vomit poop (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780897) |
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Date: March 25th, 2025 1:20 PM Author: metaphysical certitude cq (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780899) |
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Date: March 25th, 2025 1:25 PM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. I know some women who were on them that had that issue. Fully prepared for tomorrow to be a tough day. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780912) |
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Date: March 25th, 2025 1:21 PM Author: ...,....,,........ Has your desire for COCK increased yet? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780901) |
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Date: March 25th, 2025 1:32 PM Author: Faggottini (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780928) |
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Date: March 25th, 2025 1:26 PM Author: Kenneth Play how fat are you currently and how aggressive is this goal (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780914) |
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Date: March 25th, 2025 1:28 PM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. 5'11". Have ranged from ~210 to as high as 285 in my adult life. Weighed in this AM at 249. I have a decent amount of muscle and a broad chest, but I obviously look much better closer to 200 lbs. If I get consistently below 200 (like to 185 or so, which is my stretch goal by year end), it will be a whole new era for me.
50lbs in four months is aggressive, but I have done something similar before. |
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Date: March 25th, 2025 3:57 PM Author: Kenneth Play Got it. Wishing you success. And saluting your taking steps to better yourself (and posting about it, on top). Wdm you've done something before, a medical or surgical intervention, or a harsh diet? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48781324) |
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Date: March 25th, 2025 4:47 PM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. Harsh diet and nobooze. About 10 years ago. I could in theory just do that again but age/metabolism make it harder, and I am not going to turn down the boost out of principle (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48781484) |
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Date: March 25th, 2025 5:41 PM Author: Kenneth Play (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48781628) |
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Date: March 25th, 2025 10:05 PM Author: ...,....,,........ "i have a decent amount of muscle and a broad chest"
Brother. . .you're fat as shit. No man 6'1 or under should be 249.
Embrace the semaglutide and be grateful for modern medicine. |
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Date: March 25th, 2025 1:29 PM Author: Leftism is a mental disease "I keep up with cardio and weight lifting"
No idiot. GLP1's don't make you keep up with cardio and weight lifting. They make you eat less. That's the fucking key. |
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Date: March 25th, 2025 1:31 PM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. Docs told me it was very important to keep up with exercise, and I agree - especially if I want to maintain muscle mass. I can currently bench 5x225, for example. I am going to try to keep to that as much as possible as I lose weight. Will probably be impossible, but I need to try in order to maintain muscle.
Keeping up with exercise as the GLPI-1 make you eat less is a way to accelerate the weight loss |
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Date: March 25th, 2025 1:42 PM Author: Leftism is a mental disease Doctors are morons. I lost 47 pounds in 7 months with zero exercise and zero drugs. Diet is everything. Zero carb, high protein ez bro. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780950) |
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Date: March 25th, 2025 1:44 PM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. I definitely expect to increase my protein intake percentage. I am guessing the drugs will make it easier. We will see. Stomach is rumbling a bit already (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780966) |
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Date: March 25th, 2025 1:44 PM Author: little man It is if you want to keep any semblance of muscle. It will be a gains goblin if you quit lifting. Lifting + Protein + GLP1s = toned. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780968) |
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Date: March 25th, 2025 3:58 PM Author: Kenneth Play CR i heard that GLP-1s will cause you to lose a ton of lean muscle mass along with the fat, so you have to keep lifting to mitigate this (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48781330) |
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Date: March 25th, 2025 2:13 PM Author: Metal Up Your Ass How do you expect your body to look after an overall 90lbs weight-loss? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48781042) |
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Date: March 25th, 2025 2:27 PM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. Well I haven’t been over 260 in years - been between 230 and say 260 the past five years. Was last around 210 in 2015. From my current weight, a 50lbs weight loss would mean a 2-4 inches off my waist and jacket size - basically a more compressed version of myself. I kind of balloon and deflate if that makes sense. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48781077) |
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Date: March 25th, 2025 2:28 PM Author: internet g0y how did you get so fat (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48781081) |
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Date: March 25th, 2025 2:34 PM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. Being a fan of good food and good alcohol
I have worked out consistently since high school, so just a lot of calories. Some people like to eat. Also I carry weight pretty well, so people are always surprised when they hear the actual lbs
FWIW, at weights from 210 to 225 are when I actively get hit on by women, if that is any indicator |
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Date: March 25th, 2025 10:07 PM Author: ...,....,,........ "Also I carry weight pretty well, "
Lemme stop ya right there, hoss.
Your clothing hides your weight pretty well.
When you look in the mirror, you see the protruding belly and saggy bitchtits.
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Date: March 25th, 2025 10:34 PM Author: scrivener's error 200g of protein / day and lifting every day are key. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48782534) |
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Date: March 26th, 2025 1:07 AM Author: toolRents 200g grams of protein is insane, how is he supposed to eat that when he can't even finish a can of tuna (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48782783) |
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Date: March 26th, 2025 7:02 AM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. That’s a bodybuilding target. For maintenance in a significant caloric deficit, that’s probably going to be too much (especially if you can’t eat that much). I’m starting at 125-150 grams and going from there.
Two eggs and fruit for breakfast this AM Cup of soup for lunch Chicken breast and broccoli for dinner
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