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How do people Deadlift 225+ without tearing up their hands?
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Date: May 24th, 2013 12:15 PM Author: Gold passionate feces if I do any more than this my hands get cuts all over them (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261573) |
Date: May 24th, 2013 12:16 PM Author: cocky reading party (Guy who wears Vaseline gloves at work) (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261577) |
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Date: May 24th, 2013 12:17 PM Author: Gold passionate feces actually, I thought the problem might be that my hands are too dry. I need to moisturize. (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261581) |
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Date: May 24th, 2013 12:17 PM Author: green very tactful mental disorder ladyboy Not be a low-T urban shitlib? (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261583) |
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Date: May 24th, 2013 12:18 PM Author: cocky reading party Obviously and always TCR (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261588) |
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Date: May 24th, 2013 12:18 PM Author: Gold passionate feces how is that going to fix my hands? (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261590) |
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Date: May 24th, 2013 12:20 PM Author: green very tactful mental disorder ladyboy "Speed up healing - Testosterone restoration speeds healing"
http://www.defymedical.com/index.php/services/11 |
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Date: May 24th, 2013 12:20 PM Author: trip sepia knife Use lots of chalk. Use a deadlift bar. (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261598) |
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Date: May 24th, 2013 12:21 PM Author: Gold passionate feces what is a deadlift bar.
sadly I am in such a beta gym that they don't have chalk. guess i have to bring my own. |
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Date: May 24th, 2013 1:04 PM Author: trip sepia knife It's narrower and bends more. It's not critical. The chalk is critical. You can also get a gripper and improve your grip strength. (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261838) |
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Date: May 24th, 2013 12:24 PM Author: Gold passionate feces how well do straps work? (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261631) |
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Date: May 24th, 2013 12:24 PM Author: Bearded aromatic hospital the cuts will heal with callouses over them. women love it and it helps your grip strength by making your hands as commensurate as your forearms. (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261632) |
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Date: May 24th, 2013 12:25 PM Author: Effete Boyish Death Wish my gf complains about my calluses bro, what do i do? atd? (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261638) |
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Date: May 24th, 2013 12:35 PM Author: Bearded aromatic hospital when you see her next, before she opens her mouth, ravage her. just bend her over, rip off her clothes, stick your cock in her dry and keep thrusting it in. jam your hand in her mouth and ask "how does my whore like my calluses now?" (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261695) |
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Date: May 24th, 2013 1:14 PM Author: mildly autistic mad cow disease school cafeteria Get a pumice stone (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261889) |
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Date: May 24th, 2013 12:34 PM Author: cerebral rebellious theatre 1. Hike up skirt 2. Lift
HTH
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Date: May 24th, 2013 12:37 PM Author: Racy lodge ape you have to maintain your calluses. if you don't they become prone to tearing.
donny shankle has a video on this. it comes down to wash, moisturize, physically remove calluses, and wrap hands if you have to.
http://www.youtube.com/watch?v=otorSGl3sG0 |
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Date: May 24th, 2013 12:50 PM Author: nofapping market clean cut alpha bros moisturizing their hands and helping each other out (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261768) |
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Date: May 24th, 2013 12:38 PM Author: Thriller primrose stage back when i was into lifting i would wear GLOVES bro (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261707) |
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Date: May 24th, 2013 12:40 PM Author: Metal nowag I'm not even 180lbs and DL 315+ now. Gloves, never had any issues with my hands. What grip are you using on the bar? (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261720) |
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Date: May 24th, 2013 12:43 PM Author: Gold passionate feces I do one hand forward and one back. That is right, right? (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261739) |
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Date: May 24th, 2013 12:59 PM Author: Racy lodge ape you should use double overhand as heavy as possible to build grip strength. once you no longer can do double overhand, use alternating grip. (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261808) |
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Date: May 24th, 2013 2:03 PM Author: Metal nowag I use the same, I don't see how you can use double-overhand when weights get pretty serious, unless you're like a weight lifting meathead. However, I consider my "max" to be 2 reps, as I'll immediately switch my grip and do a 2nd lift alternating forward/back hands. (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23262177) |
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Date: May 24th, 2013 12:45 PM Author: Hairraiser confused crackhouse regret you get used to it. if you warm up appropriately and work up to your 3x5 max it's not an issue. (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261752) |
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Date: May 24th, 2013 12:53 PM Author: Contagious Blue Locus do teh grip with one hand forward and one backward. (http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261782) |
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Date: May 24th, 2013 1:14 PM Author: trip sepia knife Just do bicep tear
http://www.youtube.com/watch?v=Wjq82nYPUeo http://www.youtube.com/watch?v=j2hT6JFKXTo http://www.youtube.com/watch?v=ti7Gr53Aptk |