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Key to losing weight = small bowls/plates and no seconds?
Poast new message in this thread
Date: February 25th, 2025 11:53 AM Author: .,.,...,..,.,.,:,,:,...,:::..,.,:,.,.:.,:.,:.::,. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692742) |
Date: February 25th, 2025 11:54 AM Author: richard clock just go for a run fatty (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692744) |
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Date: February 25th, 2025 11:55 AM Author: Henry Wadsworth Longbutt Yes this small plate of brownies will have me looking svelte (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692754) |
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Date: February 25th, 2025 11:56 AM Author: bigfed mousejiggler its all genetic do whatever you want your body has a "set weight point" its always trying to reach |
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Date: February 25th, 2025 12:14 PM Author: .,.,...,..,.,.,:,,:,...,:::..,.,:,.,.:.,:.,:.::,. but why did i gain 20 pounds as i aged from 25 to 35 without changing my diet or daily activities? (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692812) |
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Date: February 25th, 2025 1:15 PM Author: bigfed mousejiggler after 30 everyones metabolism slows down, your body stops producing certain hormones, hgh etc, set point/baseline just changes for the worse (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692968) |
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Date: February 25th, 2025 1:28 PM Author: bigfed mousejiggler the fact that you rapidly gain weight around late 20s, early 30s basically proves there is some sort of mechanism of a 'baseline' where based on genes/hormones your body RAPIDLY starts putting on lbs to achieve a physique that has been preordained by your cells / hormone signals/juices flowing inside u
Its liek your body just goes " oh shit ... time to add 20lbs to ur physique because u hit this hormone breakpoint , lol!" and now ur just +20 and +2/3lbs a year for the rest of ur life if u do nothing |
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Date: February 25th, 2025 1:31 PM Author: ...,,..;...,,..,..,...,,,;.., You can fight that set weight point and win. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693023) |
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Date: February 25th, 2025 1:35 PM Author: bigfed mousejiggler The point is you cant just do mild dry fasts, CICO, or mild working out, you have to 'crest over' the gravity of it + avoid double whammy of insane GC processed slop, which basically means never allowing anything processed into ur stomach & working out fulltime, its just insurmountable
everything is poison and if u have a sedentary shitjerb, you dont have enough hours in the day to get sleep + work out enough, our lifestyles just dont make sense, u cant fight this while sitting at a desk 8hrs a day for jews + having insane lab sloop shoveled down ur throat by GC
1st point of order is not working a desk job if u have bad genes |
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Date: February 25th, 2025 1:38 PM Author: ...,,..;...,,..,..,...,,,;.., I overcome my aging genetics despite working a desk job by working out 6 days a week and eating very healthy 6 days a week (Shabbat is cheat day) and I’m still skinny. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693043) |
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Date: February 25th, 2025 1:40 PM Author: bigfed mousejiggler So you're a frail kike jew who STILL has to work out full time just to look like a skeletor for healthy (((bmi))) while still having a potbelly? Its commendable, not knocking ur effort at all here, but lets be honest, it rly doesnt matter, maybe for ur heart health & brain health, but in clothes u look the same anyway and no1 cares
ur set weight point is probably low too since ur a gracile jew |
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Date: February 25th, 2025 1:42 PM Author: ...,,..;...,,..,..,...,,,;.., Potbelly? I weigh like 130 pounds and have a visible 4 pack (can never get to a 6) and like 11% BF
I’m naturally a fat person. If I don’t take care of myself I will blow up |
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Date: February 25th, 2025 1:43 PM Author: bigfed mousejiggler 130????????????????????????? Ur a holocaust survivor lol wtf
Its glaringly obvious the entire dichotomy wrt weight loss on this board is holocaust survivor jews and fat goyim completely talking past each other
LOL man, and u work out 6 days a week to maintain being 130 to keep off ur 20lb pot belly? Who gives a fck its all meaningless.
So ye its all genes, and the diff is ur potbelly (being skinnyfat or just skinny) which isnt worth the effort
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Date: February 25th, 2025 1:52 PM Author: ...,,..;...,,..,..,...,,,;.., you forgot asians and indians (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693082) |
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Date: February 25th, 2025 1:46 PM Author: blow off some steam (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693070) |
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Date: February 25th, 2025 1:38 PM Author: bigfed mousejiggler What does winning even entail here? Keeping off the 20 extra lbs ur recombinant DNA has decided ur meant 2 have for 40+ yrs? Because you'll still look like shit anyway |
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Date: February 25th, 2025 1:40 PM Author: ...,,..;...,,..,..,...,,,;.., One will look better and have a healthier heart being old and skinny than old and fat. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693050) |
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Date: February 25th, 2025 1:41 PM Author: bigfed mousejiggler U can do everything right and still get heartpwned anyway, seems hit & miss (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693053) |
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Date: February 25th, 2025 1:43 PM Author: ...,,..;...,,..,..,...,,,;.., Ofs. But you can do everything right and maximize your chances. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693059) |
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Date: February 25th, 2025 11:56 AM Author: disco fries (his own flesh as well as all space was still a cage) You have to stop eating heavily processed foods. If you just make all of your food at home and don’t use bread or pasta or carby crap like that or processed boxed foods, you will stop all weight gain. If you reduce how much you eat in addition to first item you will start to lose weight—fast. If you exercise regularly while losing weight you’ll feel better and be less depressed while you shed your lbs. |
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Date: February 25th, 2025 12:04 PM Author: """'"'"""'' Hold on everybody, disco fries, the expert in maintaining a healthy weight is speaking. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692777) |
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Date: February 25th, 2025 12:11 PM Author: disco fries (his own flesh as well as all space was still a cage) CR. I am an expert on this stuff. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692803) |
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Date: February 25th, 2025 3:55 PM Author: """'"'"""'' wow (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693513) |
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Date: February 25th, 2025 12:13 PM Author: David Lynch's Mistress (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692810) |
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Date: February 25th, 2025 12:14 PM Author: lex (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692813) |
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Date: February 25th, 2025 12:17 PM Author: richard clock (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692826) |
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Date: February 25th, 2025 2:26 PM Author: ceci n'est pas un avocat (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693219) |
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Date: February 25th, 2025 12:02 PM Author: Ass Sunstein (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692774) |
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Date: February 25th, 2025 12:12 PM Author: Eternal Disembodied Solitude CICO (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692804) |
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Date: February 25th, 2025 12:14 PM Author: Wilbur Mercer, permanently embarrassed millionaire (Safari) Reduce calorie intake, increase calorie expenditure. Ingest lots of fiber and water to facilitate this (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692815) |
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Date: February 25th, 2025 12:16 PM Author: lex pretty much. if i want to lose weight at this point, i just eat less carbs and accept that i will be hungry occasionally since my caloric intake has decreased. it's slightly unnerving at first but always fine after you live with the deficit for a few days. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692820) |
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Date: February 25th, 2025 1:13 PM Author: ...,,..;...,,..,..,...,,,;.., Eat more protein and you won’t be as hungry. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692957) |
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Date: February 25th, 2025 12:17 PM Author: blow off some steam It’s entirely genetic (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692822) |
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Date: February 25th, 2025 1:15 PM Author: ...,,..;...,,..,..,...,,,;.., This is what fat people tell themselves. There’s a genetic component but that doesn’t mean you can’t prevent yourself from being a fat pig by eating better. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692966) |
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Date: February 25th, 2025 1:19 PM Author: blow off some steam That doesn’t change the fact that it is entirely genetic (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692987) |
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Date: February 25th, 2025 1:22 PM Author: ...,,..;...,,..,..,...,,,;.., Not sure what you mean entirely or what point you’re making. If you’re saying diet makes no difference to what you will weigh, you’re an idiot. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692994) |
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Date: February 25th, 2025 1:28 PM Author: blow off some steam It makes no difference because it’s entirely genetic. The idea that you can “diet” and change how you look is turbocope for stupid fat niggers and frail gay kikes or pure grift fronted by gayboy shitskin scammers. It’s like telling some Pakistani guy he will look like Dolph Lundgren if he eats enough Kit Kats and does the correct amount of jumping jacks every day. Thats “dieting”. Genetics is the reality of how people look. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693016) |
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Date: February 25th, 2025 1:30 PM Author: ...,,..;...,,..,..,...,,,;.., ^ Classic xo contrarian schtick idiot here, folks (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693018) |
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Date: February 25th, 2025 1:32 PM Author: blow off some steam Keep eating salads DBG I’m sure you’ll stop looking like a dysgenic kike child molester in no time (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693027) |
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Date: February 25th, 2025 1:37 PM Author: bigfed mousejiggler (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693039) |
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Date: February 25th, 2025 12:53 PM Author: ,.,.,.,........,....,,,.. You have to count calories You have to weigh yourself daily
There’s no mystery. It’s really just a math problem and you can figure out how much you can eat to produce your weight loss goals pretty quickly.
Most people just lie to themselves and eyeball everything and then avoid scales like the plague because they know it will show them the truth |
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Date: February 25th, 2025 1:11 PM Author: ...,,..;...,,..,..,...,,,;.., Weighing daily is flame. I do so but the results are lulzy. I bet there’s a 2-4 day lag. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692952) |
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Date: February 25th, 2025 1:19 PM Author: ,.,.,.,........,....,,,.. It’s a good check in. If you’re down you feel motivated it’s working. If you’re up you feel like you need to be careful and redouble down. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692985) |
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Date: February 25th, 2025 1:20 PM Author: ...,,..;...,,..,..,...,,,;.., Yeah true, but the results are frustrating. I eat a lot info Shabbat and sometimes am up 5 pounds from Friday morning to Sunday morning, and even if I eat a lot on Sunday, I lose weight when I weigh in ok monday. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692991) |
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Date: February 25th, 2025 1:16 PM Author: internet g0y It is far less of a math problem than a crap food problem. Math is one way to go about it that will eventually result in failure. The better way is to eat to your heart's content but consume only good foods. The best way to do this is either the Mediterranean diet or WFPB diet. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692976) |
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Date: February 25th, 2025 1:19 PM Author: ...,,..;...,,..,..,...,,,;.., It’s both. Eating huge med diet meals every day is going to make you fat. At some point you need to regulate how much you’re eating. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692986) |
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Date: February 25th, 2025 1:20 PM Author: ,.,.,.,........,....,,,.. lol there are plenty of fat Italians and Greeks that largely eat Mediterranean diets. You can definitely get fat on healthy foods (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692989) |
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Date: February 25th, 2025 1:22 PM Author: internet g0y No there really aren't. Fats in Italy and Greece are not eating med diets. That's why they are fat. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692995) |
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Date: February 25th, 2025 1:24 PM Author: ,.,.,.,........,....,,,.. Italian women love to give massive portion sizes and Italians don’t like to leave food left over (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693004) |
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Date: February 25th, 2025 1:09 PM Author: superior anglo culture (Dork Enlightenment) In theory, but then you will be famished by the time your next meal rolls around, and you will lose all willpower. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692948) |
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Date: February 25th, 2025 1:13 PM Author: internet g0y All this no carb stuff is nonsense. It doesn't solve for the problem that OP and most americans have, which is consuming ultra processed shitty crap that passes as food. It just is a 'one weird tricking' your body into burning fat rather than glucose.
No carbs as being required to lose weight is completely disproven by the Mediteranean diet which is carb heavy, varied, and extremely healthy.
Just follow the mediteranean diet the best you can and lbs will melt away. |
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Date: February 25th, 2025 1:18 PM Author: ...,,..;...,,..,..,...,,,;.., I agree with most of this except the med diet isn’t high carb. It’s very balanced with a moderate amount of good quality carbs. Overall it’s pretty low in terms of breads and grains because you’re having so much protein and veggies (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692982) |
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Date: February 25th, 2025 1:24 PM Author: internet g0y most cals on med diet come from carbs, 50%+.
Maybe that is actually less than what americans typically eat which is probably like 70%+. So relative to the standard american dieTTT, i guess so. |
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Date: February 25th, 2025 1:26 PM Author: ...,,..;...,,..,..,...,,,;.., A lot of those carbs are fruits and veggies. The problem with all the carb bashing is that all carbs are treated equal. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693011) |
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Date: February 25th, 2025 4:00 PM Author: Slow Children Playing Yeah I agree with you here the l mef diet is really Greek and Lebanese, not to be confused with Italian processed white flour. Greeks eat beans and fish and tomatoes |
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Date: February 25th, 2025 1:14 PM Author: .....,,,,,...,,,,,..,.,,,,,.,,. Everyone saying CICO correct, but that doesn’t really address how to accomplish that and sustain it.
A big part of it is learning to be comfortable with being hungry. Also remove your emotional connection with food - it’s fuel for your body, not an emotional support. |
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Date: February 25th, 2025 1:25 PM Author: ...,,..;...,,..,..,...,,,;.., The problem with CICO is that it totally ignores calorie efficiency. the same number of calories in may make you very full or very hungry depending on what you eat. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693008) |
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Date: February 25th, 2025 3:54 PM Author: .....,,,,,...,,,,,..,.,,,,,.,,. Right - there’s a trial and error component that requires you to stick with it and try different meals until you hit a sweat spot where it’s manageable. (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693509) |
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Date: February 25th, 2025 1:20 PM Author: Kenneth Play CICO trumps all. There are a number of different methods to achieve that, depending on what is most comfortable for you. Eat your weight in grams of protein per day. Do some form of weight training. As a guy posting on an aspie message board you probably do want to count calories and track your bodyweight daily, even if it's just long enough to get a mental model of it (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48692988) |
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Date: February 25th, 2025 1:42 PM Author: .,,.....,;,;,.,:,,:,,.:,:;::.,,.,:,.,.::.:.,:.::,. eating less apparently leads to weight loss! (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693058) |
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Date: February 25th, 2025 1:46 PM Author: bigfed mousejiggler So its just a bunch of 110lb skeletor ex skinnyfat jews bragging about being skeletons, claiming its their hard work ITT? (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693069) |
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Date: February 25th, 2025 1:57 PM Author: internet g0y we get it your a fatass in his 30s on a carnivore 'diet' with a calcium score of 300 and cholesterol level of 800 mg/dl (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693091) |
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Date: February 25th, 2025 1:58 PM Author: ...,,..;...,,..,..,...,,,;.., (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693098) |
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Date: February 25th, 2025 2:06 PM Author: bigfed mousejiggler Glad we're on the same page here & we can stop talking about CICO & all this bs, just a bunch of frail jews on Stairmasters talking nonsense (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693128) |
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Date: February 25th, 2025 2:10 PM Author: Eternal Disembodied Solitude (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693149) |
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Date: February 25th, 2025 2:47 PM Author: blow off some steam (Guy with multiple Asian ex girlfriends) (http://www.autoadmit.com/thread.php?thread_id=5685581&forum_id=2#48693277) |
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Date: February 25th, 2025 2:29 PM Author: Metal Up Your Ass Did you read that in the latest SHAPE Magazine?
LJL. |
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Date: February 25th, 2025 2:31 PM Author: ceci n'est pas un avocat wowza https://i.ebayimg.com/images/g/QdwAAOSw6lVe58Bn/s-l1600.jpg |