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First day on GLPI-1 - taking questions
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Date: March 25th, 2025 1:17 PM Author: frum adventurous crotch Worked out this AM, had a decent breakfast. Took first shot (0.25mg). Working from home today. Decided to make lunch - prepared tuna salad. Eating it felt weird - I only finished about half a can. No bread. Feel full without any desire to snack or anything. This stuff only really kicks in fully in a day or so, and you really need to increase doses to have the full effect. But many seem to report lower appetite within hours like I have. I may have the rest for dinner, and that may be it for the day.
Looking to lose about 50lbs in 4 months. I think that is doable as long as I keep up with cardio and weight lifting. Need to figure out how to get more protein though (will likely start shakes) |
Date: March 25th, 2025 1:19 PM Author: contagious lay juggernaut Are you prepared to vomit poop (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780897) |
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Date: March 25th, 2025 1:20 PM Author: Garnet Property Shitlib cq (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780899) |
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Date: March 25th, 2025 1:25 PM Author: frum adventurous crotch I know some women who were on them that had that issue. Fully prepared for tomorrow to be a tough day. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780912) |
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Date: March 25th, 2025 1:21 PM Author: translucent effete yarmulke boiling water Has your desire for COCK increased yet? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780901) |
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Date: March 25th, 2025 1:32 PM Author: contagious lay juggernaut (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780928) |
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Date: March 25th, 2025 1:26 PM Author: Magenta mind-boggling striped hyena how fat are you currently and how aggressive is this goal (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780914) |
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Date: March 25th, 2025 1:28 PM Author: frum adventurous crotch 5'11". Have ranged from ~210 to as high as 285 in my adult life. Weighed in this AM at 249. I have a decent amount of muscle and a broad chest, but I obviously look much better closer to 200 lbs. If I get consistently below 200 (like to 185 or so, which is my stretch goal by year end), it will be a whole new era for me.
50lbs in four months is aggressive, but I have done something similar before. |
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Date: March 25th, 2025 3:57 PM Author: Magenta mind-boggling striped hyena Got it. Wishing you success. And saluting your taking steps to better yourself (and posting about it, on top). Wdm you've done something before, a medical or surgical intervention, or a harsh diet? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48781324) |
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Date: March 25th, 2025 4:47 PM Author: frum adventurous crotch Harsh diet and nobooze. About 10 years ago. I could in theory just do that again but age/metabolism make it harder, and I am not going to turn down the boost out of principle (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48781484) |
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Date: March 25th, 2025 5:41 PM Author: Magenta mind-boggling striped hyena (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48781628) |
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Date: March 25th, 2025 10:05 PM Author: translucent effete yarmulke boiling water "i have a decent amount of muscle and a broad chest"
Brother. . .you're fat as shit. No man 6'1 or under should be 249.
Embrace the semaglutide and be grateful for modern medicine. |
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Date: March 25th, 2025 1:29 PM Author: Shivering Zippy Trailer Park Useless Brakes "I keep up with cardio and weight lifting"
No idiot. GLP1's don't make you keep up with cardio and weight lifting. They make you eat less. That's the fucking key. |
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Date: March 25th, 2025 1:31 PM Author: frum adventurous crotch Docs told me it was very important to keep up with exercise, and I agree - especially if I want to maintain muscle mass. I can currently bench 5x225, for example. I am going to try to keep to that as much as possible as I lose weight. Will probably be impossible, but I need to try in order to maintain muscle.
Keeping up with exercise as the GLPI-1 make you eat less is a way to accelerate the weight loss |
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Date: March 25th, 2025 1:42 PM Author: Shivering Zippy Trailer Park Useless Brakes Doctors are morons. I lost 47 pounds in 7 months with zero exercise and zero drugs. Diet is everything. Zero carb, high protein ez bro. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780950) |
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Date: March 25th, 2025 1:44 PM Author: frum adventurous crotch I definitely expect to increase my protein intake percentage. I am guessing the drugs will make it easier. We will see. Stomach is rumbling a bit already (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780966) |
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Date: March 25th, 2025 1:44 PM Author: soul-stirring market preventive strike It is if you want to keep any semblance of muscle. It will be a gains goblin if you quit lifting. Lifting + Protein + GLP1s = toned. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48780968) |
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Date: March 25th, 2025 3:58 PM Author: Magenta mind-boggling striped hyena CR i heard that GLP-1s will cause you to lose a ton of lean muscle mass along with the fat, so you have to keep lifting to mitigate this (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48781330) |
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Date: March 25th, 2025 2:13 PM Author: Jet-lagged Hot Set How do you expect your body to look after an overall 90lbs weight-loss? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48781042) |
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Date: March 25th, 2025 2:27 PM Author: frum adventurous crotch Well I haven’t been over 260 in years - been between 230 and say 260 the past five years. Was last around 210 in 2015. From my current weight, a 50lbs weight loss would mean a 2-4 inches off my waist and jacket size - basically a more compressed version of myself. I kind of balloon and deflate if that makes sense. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48781077) |
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Date: March 25th, 2025 2:28 PM Author: Histrionic nowag how did you get so fat (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48781081) |
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Date: March 25th, 2025 2:34 PM Author: frum adventurous crotch Being a fan of good food and good alcohol
I have worked out consistently since high school, so just a lot of calories. Some people like to eat. Also I carry weight pretty well, so people are always surprised when they hear the actual lbs
FWIW, at weights from 210 to 225 are when I actively get hit on by women, if that is any indicator |
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Date: March 25th, 2025 10:07 PM Author: translucent effete yarmulke boiling water "Also I carry weight pretty well, "
Lemme stop ya right there, hoss.
Your clothing hides your weight pretty well.
When you look in the mirror, you see the protruding belly and saggy bitchtits.
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Date: March 25th, 2025 10:34 PM Author: saffron mentally impaired area twinkling uncleanness 200g of protein / day and lifting every day are key. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48782534) |
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Date: March 26th, 2025 1:07 AM Author: walnut aphrodisiac step-uncle's house cuckold 200g grams of protein is insane, how is he supposed to eat that when he can't even finish a can of tuna (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48782783) |
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Date: March 26th, 2025 7:02 AM Author: frum adventurous crotch That’s a bodybuilding target. For maintenance in a significant caloric deficit, that’s probably going to be too much (especially if you can’t eat that much). I’m starting at 125-150 grams and going from there.
Two eggs and fruit for breakfast this AM Cup of soup for lunch Chicken breast and broccoli for dinner
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Date: April 1st, 2025 1:06 PM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. 1 week in, weighed in at 243 this AM, down 6 lbs. Took second shot earlier today. Looking forward to getting on the next higher dose for faster losses. Hard to eat lunch today.
Workouts since first shot: Chest+Triceps Exercise bike (spin class) Exercise bike (spin class) Back+Biceps Treadmill intervals
Tomorrow is legs+shoulders at 5:15 AM Thursday is chest+triceps at 5:15 AM Friday rest Saturday back on the bike Sunday back on the bike Monday back+biceps Tuesday treadmill intervals
Will poast next update after I go up in dosage |
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Date: April 1st, 2025 1:57 PM Author: Kenneth Play do you notice your body feeling any different and preferring cardio workouts, to weightlifting? and any bad gastro side effects (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48803474) |
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Date: April 1st, 2025 4:46 PM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. Running is easier - each lb you are lighter makes it easier. Biking has been a bit tougher but I expect that to get better. Lifting is a bit tougher but I expect that to be mitigated by consistency (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48804011) |
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Date: April 1st, 2025 2:03 PM Author: ...,....,,........ Have you found that your body has experienced an upsurge in its desire for musty male penis? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2#48803487) |