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How TF does Sam Sulek only curl 60s for 8 reps a side?
| Olive Coiffed Idea He Suggested Step-uncle's House | 09/15/25 |
| Mischievous thriller sanctuary hunting ground | 09/15/25 |
| carnelian telephone | 09/15/25 |
| swashbuckling orange dilemma mad-dog skullcap | 09/15/25 |
| Olive Coiffed Idea He Suggested Step-uncle's House | 09/15/25 |
| swashbuckling orange dilemma mad-dog skullcap | 09/16/25 |
| Olive Coiffed Idea He Suggested Step-uncle's House | 09/16/25 |
| swashbuckling orange dilemma mad-dog skullcap | 09/16/25 |
| Olive Coiffed Idea He Suggested Step-uncle's House | 09/16/25 |
| swashbuckling orange dilemma mad-dog skullcap | 09/17/25 |
| Olive Coiffed Idea He Suggested Step-uncle's House | 09/17/25 |
| sienna goal in life macaca | 09/15/25 |
| swashbuckling orange dilemma mad-dog skullcap | 09/15/25 |
| Olive Coiffed Idea He Suggested Step-uncle's House | 09/15/25 |
| crimson background story | 09/16/25 |
| Olive Coiffed Idea He Suggested Step-uncle's House | 09/16/25 |
| Blathering Laughsome Set Skinny Woman | 09/16/25 |
| swashbuckling orange dilemma mad-dog skullcap | 09/16/25 |
| Olive Coiffed Idea He Suggested Step-uncle's House | 09/16/25 |
| Shivering Slap-happy Double Fault | 09/15/25 |
| Olive Coiffed Idea He Suggested Step-uncle's House | 09/15/25 |
| wine stimulating theater | 09/16/25 |
| Olive Coiffed Idea He Suggested Step-uncle's House | 09/16/25 |
| Blathering Laughsome Set Skinny Woman | 09/17/25 |
| wine stimulating theater | 09/17/25 |
| Vivacious black woman | 09/17/25 |
| Shivering Slap-happy Double Fault | 09/17/25 |
| Vivacious black woman | 09/17/25 |
| Drunkard | 10/26/25 |
Poast new message in this thread
Date: September 15th, 2025 6:43 PM Author: Olive Coiffed Idea He Suggested Step-uncle's House Guy’s arms are huge. And his second set is 40s. My old arms curl 45s. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49272783) |
Date: September 15th, 2025 6:46 PM Author: Mischievous thriller sanctuary hunting ground the difference between repping 45 and repping 60 is like 5lbs vs 40
also he is a bodybuilder, not power lifting training |
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Date: September 15th, 2025 6:51 PM Author: carnelian telephone His biceps don’t look big for a bodybuilder afaict (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49272801) |
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Date: September 15th, 2025 6:57 PM Author: swashbuckling orange dilemma mad-dog skullcap Bodybuilders generally focus on doing slow & controlled reps. Doing reps like that you can only lift like 1/2 of what you could lift if you're drying to just lift as much as possible with decent form.
They also do a lot of volume. You may be seeing him at the end of his workout when he's going to be much less strong. |
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Date: September 15th, 2025 9:26 PM Author: Olive Coiffed Idea He Suggested Step-uncle's House His form is ok (he is not ego lifting swinging them) but with 60s even the first reps are kinda of crap and he is not going super slow or anything. Thoughts on doing one arm at a time? I have always done both at once which makes it harder and then I grind out a rep or two (or even half reps) with each arm. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49273232) |
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Date: September 16th, 2025 3:20 PM Author: swashbuckling orange dilemma mad-dog skullcap Just do whatever you prefer.
While on the subject, unless you have like 2 hours a day to train, bicep curls should not be in your training routine. |
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Date: September 16th, 2025 4:47 PM Author: Olive Coiffed Idea He Suggested Step-uncle's House I do have 2-4 hours to train. Any time I get a break from work, even sometimes on a conference call, I will bang out a set or two. Benefit of lifting at home v. Gym. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49275596) |
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Date: September 16th, 2025 7:18 PM Author: swashbuckling orange dilemma mad-dog skullcap Bicep curls are solid as a lifting "snack".
I've lifted 5+ times per week consistently since my teens (with brief brakes while in-season for sports and during COVID). Last time I did bicep curls was probably freshman year of college. Maybe even high school. They're so far down the priority list. |
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Date: September 16th, 2025 9:24 PM Author: Olive Coiffed Idea He Suggested Step-uncle's House Yes but I like curling. I truly enjoy it. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49276430) |
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Date: September 17th, 2025 12:50 PM Author: swashbuckling orange dilemma mad-dog skullcap Look up how professional athletes like NFL players train, and train like that long term. Strength focused, but it's functional (not in a gay CrossFit way) and also duly prioritizes injury and overuse prevention (which is basically the most important thing long term). Look beyond NFL though. Much to learn from studying the training of wrestlers, MMA fighters, hockey players, etc. I don't recommend against Olympic weightlifting itself, but one should study their training and take inspiration from their supplementary lift buffet.
But DO NOT gain any inspiration from the gay workout clothes of any of the above -- must be done NUDE at all times. |
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Date: September 17th, 2025 3:12 PM Author: Olive Coiffed Idea He Suggested Step-uncle's House To be honest, all I care about is size and definition, I am plenty strong to do what I need to do now so I am not sure NFL is the right thing to follow. The NFL players don’t seem to train nude which, as men, is unacceptable. I follow women lifting because they train clothed (as they should — baggy pump covers as God intended).
I lifted nude other than my weight belt/back support thing which I really wear for moral support and to hide loose skin and love handles, for 2.5 hours today. My cat was impressed (cat is nude other than fur). I added some #bearmode shrugs, forearm work, and other exercises. Felt good. |
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Date: September 15th, 2025 7:00 PM Author: sienna goal in life macaca preventing a biceps/pec tear (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49272820) |
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Date: September 15th, 2025 7:03 PM Author: swashbuckling orange dilemma mad-dog skullcap Also, why the fuck is OP watching some clothmo? (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49272823) |
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Date: September 15th, 2025 9:25 PM Author: Olive Coiffed Idea He Suggested Step-uncle's House Because porn is bad. I have not looked at it in 6 plus months. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49273226) |
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Date: September 16th, 2025 4:49 PM Author: crimson background story I think he is referring to the fact that lifting clothed is incredibly homosexual. If you want to improve your workouts, you should study IFNB training methods. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49275607) |
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Date: September 16th, 2025 7:01 PM Author: Olive Coiffed Idea He Suggested Step-uncle's House TBF Leanbeefpatty is my favorite but a musclenut …. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49275980) |
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Date: September 16th, 2025 7:19 PM Author: Blathering Laughsome Set Skinny Woman Unnngh (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49276038) |
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Date: September 16th, 2025 7:22 PM Author: swashbuckling orange dilemma mad-dog skullcap This is acceptable, because, unlike men, women should ONLY lift clothed. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49276046) |
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Date: September 16th, 2025 9:24 PM Author: Olive Coiffed Idea He Suggested Step-uncle's House Obviously. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49276432) |
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Date: September 15th, 2025 11:32 PM Author: Shivering Slap-happy Double Fault he talks about making whatever weight you’re lifting heavy
by focuses and squeezing etc you can get the desired effect without doing Ronnie Coleman shit |
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Date: September 15th, 2025 11:51 PM Author: Olive Coiffed Idea He Suggested Step-uncle's House I try (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49273649) |
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Date: September 16th, 2025 7:22 PM Author: wine stimulating theater Cr. The growth comes from the failure, not necessarily the weight (plus massive amounts of steroids and a limitless nutrition budget) (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49276045) |
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Date: September 16th, 2025 9:26 PM Author: Olive Coiffed Idea He Suggested Step-uncle's House His nutrition sucks (at least compared to mine). How hard is it to just eat lean chicken/fish/pork all the time? It’s not and it all tastes good. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49276437) |
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Date: September 17th, 2025 12:57 PM Author: Blathering Laughsome Set Skinny Woman He's trying to get massive. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49277819) |
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Date: September 17th, 2025 1:59 PM Author: wine stimulating theater his random fast food runs are hilarious (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49278212) |
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Date: September 17th, 2025 12:54 PM Author: Vivacious black woman He's on so much gear he can barely breathe and he looks like a tomato that's being squeezed (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49277810) |
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Date: September 17th, 2025 4:16 PM Author: Shivering Slap-happy Double Fault I’m not gonna defend any clothmo (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49278820) |
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Date: September 17th, 2025 12:57 PM Author: Vivacious black woman https://youtube.com/shorts/_w7nEkJvEMM (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49277820) |
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Date: October 26th, 2025 2:28 AM Author: Drunkard I have been finishing with retard level 15lbs sets (like 50 reps switching to one arm at a time at the end and partials and go until absolute failure) I have to say the pump is credited. I still start with 45lbs and then do 30lbs though first. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49375313) |