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Had a lot of carbs to prevent starvation mode (disco fries)
| Pink nibblets | 03/02/23 |
| bateful telephone principal's office | 03/02/23 |
| Pink nibblets | 03/02/23 |
| nofapping blue pisswyrm | 03/02/23 |
| Pink nibblets | 03/02/23 |
| submissive tanning salon | 03/02/23 |
| ebony marvelous personal credit line rehab | 03/02/23 |
| nofapping blue pisswyrm | 03/02/23 |
| Pink nibblets | 03/03/23 |
| nofapping blue pisswyrm | 03/03/23 |
| Pink nibblets | 03/03/23 |
| nofapping blue pisswyrm | 03/03/23 |
| Amethyst fluffy abode trump supporter | 03/03/23 |
| submissive tanning salon | 03/02/23 |
| self-absorbed vibrant theater stage | 03/02/23 |
| ruddy range | 03/02/23 |
| Frozen drab business firm kitty | 03/02/23 |
| Pink nibblets | 03/02/23 |
| 180 juggernaut | 03/02/23 |
| ebony marvelous personal credit line rehab | 03/02/23 |
| big-titted stimulating institution preventive strike | 03/02/23 |
| frisky station legend | 03/02/23 |
| Ivory Shitlib Wrinkle | 03/02/23 |
| Pink nibblets | 03/02/23 |
| bull headed claret stead | 03/02/23 |
| aphrodisiac fuchsia hunting ground jewess | 03/02/23 |
| Slimy boyish parlour deer antler | 03/02/23 |
| aphrodisiac fuchsia hunting ground jewess | 03/02/23 |
| Shaky locale immigrant | 03/02/23 |
| Soul-stirring sound barrier | 03/02/23 |
| Pink nibblets | 03/02/23 |
| Pink nibblets | 03/02/23 |
| disco flies | 03/17/25 |
Poast new message in this thread
Date: March 2nd, 2023 10:02 AM Author: Pink nibblets Ended my 100 hour fast and my health has been deteriorating. I was 256 pounds when it ended. My wife never returned after I threw all the food out of the house, she’s staying with her parents with the kids “to take a break.” Bitch probably just wants to eat Sysco Slop from McDonalds all day. Since my family wants a “break” from me I broke all of their personal belongings in their rooms and set it out with my trash bins. No more Nintendo Switch for the little bastards when they return, unappreciative fat fucks.
Well after my fast ended I went to get my fast breaking protein shake but I threw that out when I got rid of all my food in the home. I did research online and realized I may be in starvation mode. I went to the local gluten free bakery and bought a 24 pack of organic gluten free donuts. It was a good way to break the fast, I had them all. Glazed, jelly filled, chocolate, Boston cream, etc. I think starvation mode is over and I’m ready to kick start the next fast.
100 more hours begin now.
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Date: March 2nd, 2023 10:11 AM Author: bateful telephone principal's office You’re doing great (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000580) |
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Date: March 2nd, 2023 10:19 AM Author: Pink nibblets Thanks. I’ve been avoiding weights because I heard gaining muscle will make me look fat. I’m just purely doing cardio now. (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000625) |
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Date: March 2nd, 2023 10:51 AM Author: nofapping blue pisswyrm This seems pretty dumb. You are one of the few people who can effectively recomp—almost a gift from god—and you seem to be opting out? (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000789) |
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Date: March 2nd, 2023 10:59 AM Author: Pink nibblets I don’t know what you mean. I’m trying my best. (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000830) |
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Date: March 2nd, 2023 1:20 PM Author: submissive tanning salon (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001462) |
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Date: March 2nd, 2023 2:22 PM Author: ebony marvelous personal credit line rehab (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001723) |
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Date: March 2nd, 2023 2:56 PM Author: nofapping blue pisswyrm A lot of people would love to be able to “recomp” — that is lose fat and gain muscle at the same time. Unfortunately once you get to <15-20% BF it gets very hard to do that. You have the benefit of being well over 20% BF. Unless you have a truly impressive level of muscle mass already, it seems crazy to me to not do resistance training while you cut fat. You will at a minimum maintain your existing muscle mass (not a given when you cut weight), but may even increase muscle mass a bit, which will help with excess skin and ensure that you look good when you get to your target body weight. (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001866) |
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Date: March 3rd, 2023 10:14 AM Author: Pink nibblets But if I gain muscle I’ll look bulky and fat again (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46004804) |
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Date: March 3rd, 2023 10:17 AM Author: nofapping blue pisswyrm You posted a pic yesterday. You are in no danger of getting too heavily muscled. In fact you are in much more danger of losing what muscle mass you have as you aggressively diet. Nothing wrong with aggressive weight loss when you have so much to lose, but you will be doing yourself a huge favor if you lift regularly during this stage.
This is from experience BTW. I lost about 40lbs a few years back and deferred lifting until I hit my weight goal. At that point I was skinny as fuck and it was actually a lot more challenging to put on muscle without regaining fat. I am doing bulking/cutting phases these days just to put on a few lbs of muscle, and the bulking part sucks ass. |
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Date: March 3rd, 2023 10:23 AM Author: Pink nibblets Muscle just pushes the fat out though, I need to lose more weight before I can hit the gym or else I’ll become a blob once more (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46004837) |
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Date: March 3rd, 2023 10:27 AM Author: nofapping blue pisswyrm Bro, you are not going to build abs that push out your gut. You may be able to build more shapely shoulders, arms, legs and chest, though. (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46004851) |
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Date: March 3rd, 2023 10:30 AM Author: Amethyst fluffy abode trump supporter big arms (or chest) even if fatty will be the best improvement of your life (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46004860) |
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Date: March 2nd, 2023 10:11 AM Author: submissive tanning salon (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000585) |
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Date: March 2nd, 2023 10:20 AM Author: self-absorbed vibrant theater stage FLW is 180 (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000631) |
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Date: March 2nd, 2023 10:21 AM Author: ruddy range (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000640) |
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Date: March 2nd, 2023 10:29 AM Author: Frozen drab business firm kitty Stay strong my man (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000686) |
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Date: March 2nd, 2023 10:37 AM Author: Pink nibblets Thanks. Your support means a lot. (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000721) |
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Date: March 2nd, 2023 10:48 AM Author: 180 juggernaut (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000769) |
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Date: March 2nd, 2023 10:53 AM Author: ebony marvelous personal credit line rehab (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000801) |
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Date: March 2nd, 2023 10:54 AM Author: big-titted stimulating institution preventive strike lmao (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000804) |
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Date: March 2nd, 2023 10:55 AM Author: frisky station legend (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000809) |
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Date: March 2nd, 2023 10:56 AM Author: Ivory Shitlib Wrinkle (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000811) |
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Date: March 2nd, 2023 1:10 PM Author: Pink nibblets (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001430) |
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Date: March 2nd, 2023 1:25 PM Author: bull headed claret stead Is this the real disco fries (did he change to “flies”??) (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001484) |
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Date: March 2nd, 2023 1:28 PM Author: aphrodisiac fuchsia hunting ground jewess yes this is the real disco fries (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001497) |
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Date: March 2nd, 2023 1:29 PM Author: Slimy boyish parlour deer antler it's the reap disco fries (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001501) |
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Date: March 2nd, 2023 1:28 PM Author: aphrodisiac fuchsia hunting ground jewess (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001496) |
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Date: March 2nd, 2023 1:30 PM Author: Shaky locale immigrant (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001510) |
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Date: March 2nd, 2023 3:00 PM Author: Soul-stirring sound barrier (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001896) |
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Date: March 2nd, 2023 9:23 PM Author: Pink nibblets (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46003365) |
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Date: March 2nd, 2023 10:17 PM Author: Pink nibblets (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46003559) |
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Date: March 17th, 2025 11:02 AM Author: disco flies (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#48754880) |