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how can i make the workday more tolerable? suicidal feelings peak around 1-2 PM
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Date: August 1st, 2024 4:52 PM Author: flickering marketing idea wake up feeling terrible knowing a full day of work is ahead.
meditate for half an hour in the morning but i still feel like shit.
sometimes i just skip meetings without any explanation because i don't like meetings.
tried working out during lunch for a while but that didn't make much of a difference.
this week i'm gambling on the stock market to distract myself from work.
i WFH btw |
Date: August 1st, 2024 5:10 PM Author: Honey-headed Odious Step-uncle's House 1PM is a key time to drink MONSTER ENERGY ZERO ULTRA (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918565) |
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Date: August 1st, 2024 5:11 PM Author: crawly parlour New job (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918567) |
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Date: August 1st, 2024 5:21 PM Author: crystalline trailer park coldplay fan There is no solution to being an anxietymo other than MAYBE eliminating almost all stress from your life, but this is pretty much impossible and without those stressors you will probably switch to intense existential angst. It's not you either, it's the modern world. People aren't adapted to the kind of slow drip cortisol rush you're experiencing. I wish I could tell you otherwise, but while my life did improve significantly when I eliminated my stressful job and commute, it's still borderline unbearable to live with the anxiety. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918620) |
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Date: August 1st, 2024 5:23 PM Author: Hairraiser Nursing Home Ashwagandha KSM 66 will drop cortisol to near zero (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918631) |
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Date: August 1st, 2024 5:24 PM Author: crystalline trailer park coldplay fan Is this Ricky? I will try it if not. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918637) |
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Date: August 1st, 2024 5:25 PM Author: fantasy-prone azure brunch lmao (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918647) |
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Date: August 1st, 2024 5:27 PM Author: Hairraiser Nursing Home lol not Ricky. but be warned, it might drop motivation to near zero as well (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918654) |
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Date: August 1st, 2024 5:27 PM Author: crystalline trailer park coldplay fan I'll take it. Ty for the recc. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918655) |
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Date: August 1st, 2024 5:28 PM Author: Hairraiser Nursing Home Get the Nootropics Depot version, should be on Amazon (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918659) |
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Date: August 1st, 2024 5:29 PM Author: crystalline trailer park coldplay fan Ty. Ordering now. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918663) |
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Date: August 2nd, 2024 10:26 AM Author: Hairraiser Nursing Home Let us know how it works out for you (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47920553) |
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Date: August 1st, 2024 6:52 PM Author: pink mental disorder Ricky here, it works but dont go over 1200mg for a month or so (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918943) |
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Date: August 1st, 2024 5:24 PM Author: Appetizing impressive home place of business have no idea what it’s like to live without constant high anxiety about everything (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918638) |
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Date: August 1st, 2024 5:25 PM Author: crystalline trailer park coldplay fan Me neither brother. I've had an IV drip of Ativan before during a medical procedure and it was like heaven. It must be what non-anxiousmos feel like all day. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918644) |
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Date: August 1st, 2024 7:25 PM Author: sexy thirsty ratface just buy some benzos and use responsibly. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47919038) |
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Date: August 1st, 2024 6:53 PM Author: pink mental disorder (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918949) |
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Date: August 1st, 2024 5:30 PM Author: Claret Glittery Skinny Woman Police Squad If you don’t have any real stressors, you’ll invent them ime (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918674) |
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Date: August 1st, 2024 5:23 PM Author: apoplectic point jew just go home after lunch lmao
one weird trick "they" don't want you to know about |
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Date: August 1st, 2024 5:25 PM Author: Exciting Greedy Hairy Legs for me is peak is at the time when i have get out of bed in the morning (7:30ish) on workdays. even worse if i drank the night before (so mondays usually suck) (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918641) |
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Date: August 1st, 2024 5:26 PM Author: crystalline trailer park coldplay fan And early waking at 4:30AM with pure FEAR of the day as you lay in bed (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918648) |
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Date: August 1st, 2024 5:27 PM Author: Honey-headed Odious Step-uncle's House oh god oh (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918651) |
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Date: August 1st, 2024 5:28 PM Author: Appetizing impressive home place of business This is what most nights from around 2-4 am are like for me. Although I’m experiencing some pretty extreme stressors in life right now (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918660) |
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Date: August 1st, 2024 5:29 PM Author: crystalline trailer park coldplay fan Praying for you. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918664) |
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Date: August 1st, 2024 8:51 PM Author: Balding Arousing Indirect Expression not very chill (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47919271) |
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Date: August 1st, 2024 5:44 PM Author: Exciting Greedy Hairy Legs and looking at the clock every 15 minutes to see how much time you have left with the feeling becoming more dreadful at each successive interval (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918714) |
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Date: August 1st, 2024 5:36 PM Author: pearl property Take up smoking. Gives you something to look forward to every couple hours. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918694) |
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Date: August 2nd, 2024 12:51 AM Author: pink mental disorder Ticr advice (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47919880) |
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Date: August 1st, 2024 5:44 PM Author: Pungent church ladyboy Workday has always been a terrible product (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918715) |
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Date: August 1st, 2024 6:37 PM Author: flickering marketing idea (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918890) |
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Date: August 1st, 2024 6:38 PM Author: startled beady-eyed indian lodge tattoo you have to convince yourself that whatever bullshit you're doing is interesting. faking passion is the only way to maek it at this age. hth (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47918902) |
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Date: August 1st, 2024 9:34 PM Author: aggressive private investor I know this is my answer to everything, but it really works: -- lift -- do cardio -- eat well -- sleep enough -- take a ton of vitamin D and zinc
The worse your anxiety or depression, the harder you should workout. It's hard to have a sense of impending doom about white collar work when you spend 10-20 minutes a day with your heart rate at 200bpm running as hard as you can (distance or sprints doesn't even matter, for this purpose), and regularly put a life threatening amount of weight on your back or chest. |
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Date: August 2nd, 2024 5:25 AM Author: Razzle drunken tank I saw a post recently saying the real benefit of lifting was that you sleep better and I thought that made a lot of sense
A huge problem with White collar work is that your mind is worn out and tired while your body remains fully rested + ready to go. they are not matched. this wrecks your sleep |
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Date: August 2nd, 2024 5:51 AM Author: aggressive private investor (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47920035) |
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Date: August 2nd, 2024 12:58 AM Author: wonderful rusted knife public bath You probably have parasites living in your gut/intestines and should get a GI-map and rx for dewormer asap (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47919889) |
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Date: August 2nd, 2024 12:59 AM Author: Electric Milky Stage theres an answer but im not sure youre gonna like it before 1pm (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47919893) |
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Date: August 2nd, 2024 5:35 AM Author: Startling chest-beating business firm cuckoldry (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47920026) |
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Date: August 2nd, 2024 10:33 AM Author: purple national I would suggest that you find a therapist who uses cognitive behavioral therapy and maybe a psychiatrist who can prescribe anti-anxiety meds. Also make sure to eat well, exercise, and get enough sleep. If none of those things work, then try sex with men for money. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47920575) |
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Date: August 2nd, 2024 11:23 AM Author: Razzle drunken tank (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47920812) |
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Date: August 2nd, 2024 11:26 AM Author: Fiercely-loyal area headpube Have sex with a woman that really likes you imo. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47920822) |
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Date: August 2nd, 2024 11:55 AM Author: Claret Glittery Skinny Woman Police Squad rude (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2#47920980) |