i’ve wasted the last five years of my life due to depression
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Date: September 27th, 2024 3:33 PM Author: vengeful violent school cafeteria kitty
wake up early as fuck because my sleep is usually fucked
usually too agitated to stay in bed long so i make some coffee and pace back and forth or walk outside for an hour
WFH wagecucking, job is not secure at the moment. pretty often i’m lying on my couch half-asleep during Zoom calls
if i have enough caffeine i might go for a run or bike ride
eat sugary and/or fatty food for dinner because i stopped giving a shit about eating healthy long ago. 25 lbs or so overweight
exhausted by end of work day, just lying on my couch waiting around to die
(http://www.autoadmit.com/thread.php?thread_id=5602351&forum_id=2#48138191) |
Date: September 27th, 2024 4:17 PM Author: dark orchestra pit
Bad sleep and bad diet make you feel like garbage
We need to fix out dopamine regulation but it’s a vicious smcycle
Get off caffeine it just makes you sleep like shit and feel like you need it to have a functioning brain. Sleep proper. Stop eating sugary shit asap. Take some supplements for brain health and it’ll start to clear up along with exercise for dopamine regulation
Nothing seems worth it because ur dopasneed sustem / reward system is basically fried from GC porn, sugar , poor lifestyle
I’m not saying this is going to fix the meaning to ur life or make u not suicidal but it’ll fix the mostly physiological experience of feeling like battered shut ecru waking moment of ur life
(http://www.autoadmit.com/thread.php?thread_id=5602351&forum_id=2#48138312) |
Date: September 27th, 2024 8:22 PM Author: Wonderful Center Black Woman
take 50,000 iu of vitamin d and 60mg of zinc everyday for a month
take after a meal
if everything else has failed, you have nothing to lose by trying
PLEASE REPORT RESULTS
(http://www.autoadmit.com/thread.php?thread_id=5602351&forum_id=2#48139039) |
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Date: January 17th, 2025 7:13 AM
Author: .,.,.,.,,,,.,,.,.,.,...,,..,,
(http://www.autoadmit.com/thread.php?thread_id=5602351&forum_id=2#48559814) |
Date: January 17th, 2025 7:13 AM
Author: .,.,.,.,,,,.,,.,.,.,...,,..,,
My life exactly except I’m much worse
(http://www.autoadmit.com/thread.php?thread_id=5602351&forum_id=2#48559813) |
Date: January 17th, 2025 7:19 AM
Author: ,,.,.,,,.,.,.,.,.,,,.,.,,.,,.,.,.,..,.,
had this but 10+ yrs. also an apparent genetic issue to boot which caused me serious pain and fatigue. was making like 50k just a couple years ago (lol). was basically a poor incel.
stoicism/meditation/exercise/counseling/red light therapy/nutritional supplements. feeling way better. income up 150% (I know I know xo, "food bank" jokes etc. But consider the starting place!!!!). dating on the regular. life is good.
one thing which helped me with my negative self talk - ask myself, just as a hypothetical exercise, something like: if it WERE possible to improve your circumstances, just hypothetically, not committing to that being the case, but just IMAGINING it were possible, what would you do? what steps would you try? and that was a shockingly powerful way of routing around my mental damage. not saying that'd work for everyone - everyone's different so your own personal "hack" will likely be different as well. but it's true that you can often #OneWeirdTrick your way to lots of progress
you might have some actual physical issue that retard doctors can't diagnosis which feeds into your mental issues btw; that was my case.
(http://www.autoadmit.com/thread.php?thread_id=5602351&forum_id=2#48559817) |
Date: January 17th, 2025 8:53 AM Author: David Lynch's Mistress
only 5 years? rookie numbers!
seriously though, * big hug *. i think a lot of us have issues w depression here
(http://www.autoadmit.com/thread.php?thread_id=5602351&forum_id=2#48559899) |
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