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I weigh 367 pounds now. The only clothes I have that fit are athletic shorts.

Busted the button of my largest waisted trousers long ago. ...
Tantric wild sanctuary
  05/17/24
...
maniacal national sneaky criminal
  05/23/24
What do you wear to work?
Chocolate Dashing Mother Point
  05/17/24
I stopped going to work.
Tantric wild sanctuary
  05/17/24
180
Floppy ungodly hissy fit
  05/18/24
Are you eight feet tall?
sienna volcanic crater
  05/17/24
No. Not even close.
Tantric wild sanctuary
  05/17/24
Have a bud who is 320 and called me a dip for complaining ab...
Know-it-all Principal's Office Jewess
  05/17/24
I don't know about that. I have some deep seated issues. I s...
Tantric wild sanctuary
  05/17/24
Take a 6 month sabbatical and bring your fat ass out here bu...
Exhilarant mewling field
  05/17/24
Our flights to HNL are booked for October
Tantric wild sanctuary
  05/18/24
Change your return flight to April. I’ll whip you into...
Exhilarant mewling field
  05/18/24
Is just walking around hard for you? Do you get out of breat...
Rambunctious school
  05/17/24
I walk 2.5 miles every day.
Tantric wild sanctuary
  05/18/24
in your dreams?
salmon bearded address
  05/18/24
is OP disco fries?
Sooty trust fund
  05/18/24
do not engage
exciting state
  05/18/24
...
vivacious erotic place of business
  05/18/24
do not engorge
azure french chef
  05/18/24
...
swashbuckling insanely creepy trailer park karate
  05/23/24
I don’t believe you. Post nudes
bearded titillating stead
  05/18/24
...
Tantric wild sanctuary
  05/18/24
Post nudes
Spruce Stubborn Abode
  05/18/24
I'm not a doctor but I'd consider losing some weight
Pale kitchen
  05/18/24
I am trying to
Tantric wild sanctuary
  05/18/24
You should get on my diet. I've been comfortably in the 220 ...
rebellious center codepig
  05/18/24
I am a failure at everything I try: - failure at dieting -...
Tantric wild sanctuary
  05/18/24
Bootstraps, bro. If your breathing, you can try again
salmon bearded address
  05/18/24
I am trying. I am currently over 0.002% of the way to my cur...
Tantric wild sanctuary
  05/18/24
And yet you are the king of Golden corral
glittery range
  05/18/24
220 at your height is morbidly obese. And before you lie ...
carnelian stirring university
  05/18/24
POST NUDES
Spruce Stubborn Abode
  05/18/24
what happened to shaming your children into not eating
Translucent Disturbing Quadroon Stage
  05/18/24
I failed them at that. I am looking over at the table and I ...
Tantric wild sanctuary
  05/18/24
what a terrible father to allow them to eat food
Translucent Disturbing Quadroon Stage
  05/18/24
...
Self-centered domesticated native pervert
  05/24/24
the reason for all your tribulations is because THERE WAS NO...
Scarlet area
  05/18/24
he's literally doing it on purpose to lean into the schtick.
cobalt diverse bawdyhouse
  05/18/24
You are over half way to 600, and good news, I am a My 600 P...
Bright Coiffed Gaming Laptop Milk
  05/18/24
I am extremely close to full time disability. That’s f...
Tantric wild sanctuary
  05/18/24
That’s totally normal, none of the people on the show ...
Bright Coiffed Gaming Laptop Milk
  05/18/24
They have fuckin Wegovy for this shit now. You're one of the...
spectacular gold stage
  05/18/24
Sadly, or perhaps it's a good thing, but anyways, this drug ...
Tantric wild sanctuary
  05/18/24
Fair enough, you can probably get it OTC in a pharmacy in Me...
spectacular gold stage
  05/18/24
taking the free lunch would make too much sense imho. better...
Scarlet area
  05/18/24
You can do dis.
salmon bearded address
  05/18/24
if he really cared about any of this shit he'd just get a mo...
Scarlet area
  05/18/24
Have you tried not being fat
Emerald party of the first part
  05/18/24
Thought this would be a TSINAH thread
Emerald party of the first part
  05/18/24
You need to stop with the yo-yo shit and do something sustai...
sapphire crusty space
  05/18/24
water intake? like, you were drinking too much water?
Spruce Stubborn Abode
  05/18/24
Not OP, but I'm sure this means to make sure they're drinkin...
Emerald party of the first part
  05/18/24
Yep, exactly. Fill up with water instead of calorie-dense fo...
sapphire crusty space
  05/18/24
are they MESH shorts?
Aggressive Bossy Heaven
  05/18/24
Post nudes or this is FLAME
Chartreuse twisted wrinkle kitty
  05/18/24
Bro carnivore. You can eat as much meat as you want and sti...
angry soul-stirring church building
  05/18/24
...
glittery range
  05/18/24
This is retarded. I lost 45 pounds in 7 months and could h...
angry soul-stirring church building
  05/18/24
I just poasted what I ate after a prolonged period of fastin...
Tantric wild sanctuary
  05/18/24
Keeping it off is a problem. Losing weight is never a proble...
glittery range
  05/18/24
people YOYO because they starve themselves and lose weight a...
angry soul-stirring church building
  05/18/24
how the fuck can you even get up to such a weight? i eat li...
Crimson organic girlfriend set
  05/18/24
I exercise every day, brother. And I never overeat.
Tantric wild sanctuary
  05/18/24
you have a secret sugar habit or drink sugar soda or eat can...
angry soul-stirring church building
  05/18/24
Being a delusional liar is never going to help you lose weig...
Shaky juggernaut market
  05/23/24
I will never cancel a trip to be with my family and friends....
Tantric wild sanctuary
  05/24/24
Not trying to be a smartass, but genuinely asking: What do y...
Transparent personal credit line crackhouse
  05/18/24
First, I exercise every day. Walk at least 10,000 steps. Se...
Tantric wild sanctuary
  05/18/24
You should be losing weight. Maybe it’s a big tumor.
Transparent personal credit line crackhouse
  05/18/24
What else do you eat
Chartreuse twisted wrinkle kitty
  05/18/24
I eat almost nothing.
Tantric wild sanctuary
  05/18/24
Must drink a lot, then. Or you don't weigh 367 lbs.
Chartreuse twisted wrinkle kitty
  05/18/24
...
Saffron Candlestick Maker Hairy Legs
  05/29/24
"banana, and then maybe a sensible dinner of pasta sala...
angry soul-stirring church building
  05/18/24
It goes to my waist, brother.
Tantric wild sanctuary
  05/23/24
A little bit of irony there...
chest-beating cumskin theatre
  05/18/24
...
Multi-colored Sex Offender Headpube
  05/23/24
"athletic" shorts
bistre razzmatazz lodge fat ankles
  05/23/24
Running is the easiest way to lose weight(but if you're goin...
cerebral flatulent fortuitous meteor
  05/23/24
Truth is any physical activity where u can go 100% increases...
cerebral flatulent fortuitous meteor
  05/23/24
The low BCAA vegan diet is the way to go dude.. so you eat s...
glittery range
  05/24/24
JFC- when did you lose your self-respect?
Henna Garrison Roast Beef
  05/24/24
sometimes I wonder if I ever had any self respect
Tantric wild sanctuary
  05/24/24
you've done ok professionally and seem to keep the family t...
Henna Garrison Roast Beef
  05/28/24
My low protein diet in combination with the wegovy is workin...
glittery range
  05/29/24
*top burnout tp panting*
hairraiser canary pisswyrm shitlib
  05/29/24


Poast new message in this thread



Reply Favorite

Date: May 17th, 2024 10:40 PM
Author: Tantric wild sanctuary

Busted the button of my largest waisted trousers long ago.

Jfc what is wrong with me?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47670996)



Reply Favorite

Date: May 23rd, 2024 8:55 PM
Author: maniacal national sneaky criminal



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687301)



Reply Favorite

Date: May 17th, 2024 10:54 PM
Author: Chocolate Dashing Mother Point

What do you wear to work?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671008)



Reply Favorite

Date: May 17th, 2024 11:09 PM
Author: Tantric wild sanctuary

I stopped going to work.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671023)



Reply Favorite

Date: May 18th, 2024 3:40 PM
Author: Floppy ungodly hissy fit

180

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671899)



Reply Favorite

Date: May 17th, 2024 10:55 PM
Author: sienna volcanic crater

Are you eight feet tall?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671013)



Reply Favorite

Date: May 17th, 2024 11:18 PM
Author: Tantric wild sanctuary

No. Not even close.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671026)



Reply Favorite

Date: May 17th, 2024 11:07 PM
Author: Know-it-all Principal's Office Jewess

Have a bud who is 320 and called me a dip for complaining about being 240. Just make an effort to walk every day and it’ll go down.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671021)



Reply Favorite

Date: May 17th, 2024 11:10 PM
Author: Tantric wild sanctuary

I don't know about that. I have some deep seated issues. I should stop working for 10 years.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671024)



Reply Favorite

Date: May 17th, 2024 11:57 PM
Author: Exhilarant mewling field

Take a 6 month sabbatical and bring your fat ass out here bud. If I put you on IF plus 2x/week lifting and 6x/week surfing, you’ll be down to 220 in no time.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671038)



Reply Favorite

Date: May 18th, 2024 12:01 AM
Author: Tantric wild sanctuary

Our flights to HNL are booked for October

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671040)



Reply Favorite

Date: May 18th, 2024 12:16 AM
Author: Exhilarant mewling field

Change your return flight to April. I’ll whip you into shape well before then.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671047)



Reply Favorite

Date: May 17th, 2024 11:59 PM
Author: Rambunctious school

Is just walking around hard for you? Do you get out of breath walking to get the mail?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671039)



Reply Favorite

Date: May 18th, 2024 12:04 AM
Author: Tantric wild sanctuary

I walk 2.5 miles every day.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671041)



Reply Favorite

Date: May 18th, 2024 10:38 AM
Author: salmon bearded address

in your dreams?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671350)



Reply Favorite

Date: May 18th, 2024 12:11 AM
Author: Sooty trust fund

is OP disco fries?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671043)



Reply Favorite

Date: May 18th, 2024 12:13 AM
Author: exciting state

do not engage

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671045)



Reply Favorite

Date: May 18th, 2024 7:33 AM
Author: vivacious erotic place of business



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671173)



Reply Favorite

Date: May 18th, 2024 7:40 AM
Author: azure french chef

do not engorge

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671175)



Reply Favorite

Date: May 23rd, 2024 8:25 PM
Author: swashbuckling insanely creepy trailer park karate



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687188)



Reply Favorite

Date: May 18th, 2024 12:18 AM
Author: bearded titillating stead

I don’t believe you. Post nudes

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671051)



Reply Favorite

Date: May 18th, 2024 7:23 AM
Author: Tantric wild sanctuary



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671172)



Reply Favorite

Date: May 18th, 2024 8:56 AM
Author: Spruce Stubborn Abode

Post nudes

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671221)



Reply Favorite

Date: May 18th, 2024 9:05 AM
Author: Pale kitchen

I'm not a doctor but I'd consider losing some weight

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671226)



Reply Favorite

Date: May 18th, 2024 9:13 AM
Author: Tantric wild sanctuary

I am trying to

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671230)



Reply Favorite

Date: May 18th, 2024 9:45 AM
Author: rebellious center codepig

You should get on my diet. I've been comfortably in the 220 range for a while now.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671267)



Reply Favorite

Date: May 18th, 2024 9:51 AM
Author: Tantric wild sanctuary

I am a failure at everything I try:

- failure at dieting

- failure at being a husband

- failure at being a dad (can’t even have kids anymore either)

- failure at being a millionaire

- failure at silver stacking

- failure at being a dog owner

- failure at being a lawyer

- failure at being a son

- failure at being a weightlifter

- failure at being a homeowner

- failure at climbing mountains

- failure, failure, failure

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671269)



Reply Favorite

Date: May 18th, 2024 10:39 AM
Author: salmon bearded address

Bootstraps, bro. If your breathing, you can try again

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671352)



Reply Favorite

Date: May 18th, 2024 10:42 AM
Author: Tantric wild sanctuary

I am trying. I am currently over 0.002% of the way to my current goal.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671358)



Reply Favorite

Date: May 18th, 2024 6:02 PM
Author: glittery range

And yet you are the king of Golden corral

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672302)



Reply Favorite

Date: May 18th, 2024 5:14 PM
Author: carnelian stirring university

220 at your height is morbidly obese.

And before you lie about how tall you are, we've all seen the video, friend.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672208)



Reply Favorite

Date: May 18th, 2024 9:53 AM
Author: Spruce Stubborn Abode

POST NUDES

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671272)



Reply Favorite

Date: May 18th, 2024 9:55 AM
Author: Translucent Disturbing Quadroon Stage

what happened to shaming your children into not eating

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671275)



Reply Favorite

Date: May 18th, 2024 9:59 AM
Author: Tantric wild sanctuary

I failed them at that. I am looking over at the table and I am seeing a whole stack of food coloured pancakes my wife made them from the big sack of pancake batter I get at Costco’s this morning. It has gone uneaten and is now cold. There are cast iron pans for me to clean on the stovetop.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671278)



Reply Favorite

Date: May 18th, 2024 9:59 AM
Author: Translucent Disturbing Quadroon Stage

what a terrible father to allow them to eat food

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671279)



Reply Favorite

Date: May 24th, 2024 7:22 AM
Author: Self-centered domesticated native pervert



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687899)



Reply Favorite

Date: May 18th, 2024 11:07 AM
Author: Scarlet area

the reason for all your tribulations is because THERE WAS NO JOHN COSTCO MOTHERFUCKER STOP DOING THAT

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671399)



Reply Favorite

Date: May 18th, 2024 4:43 PM
Author: cobalt diverse bawdyhouse

he's literally doing it on purpose to lean into the schtick.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672104)



Reply Favorite

Date: May 18th, 2024 9:57 AM
Author: Bright Coiffed Gaming Laptop Milk

You are over half way to 600, and good news, I am a My 600 Pound Life master man. You should totally keep going and get on the show. If you can fight with Dr Now even better!

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671277)



Reply Favorite

Date: May 18th, 2024 10:03 AM
Author: Tantric wild sanctuary

I am extremely close to full time disability. That’s for sure.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671284)



Reply Favorite

Date: May 18th, 2024 10:11 AM
Author: Bright Coiffed Gaming Laptop Milk

That’s totally normal, none of the people on the show have jobs (lol). Many don’t even get out of bed!

You do have someone who will bring food, right? This is important.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671289)



Reply Favorite

Date: May 18th, 2024 10:35 AM
Author: spectacular gold stage

They have fuckin Wegovy for this shit now. You're one of the people this is actually the right move for

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671342)



Reply Favorite

Date: May 18th, 2024 10:38 AM
Author: Tantric wild sanctuary

Sadly, or perhaps it's a good thing, but anyways, this drug requires you to go see a fraud doctor and get a prescription.

I personally do not engage with the healthcare system, brother.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671348)



Reply Favorite

Date: May 18th, 2024 11:06 AM
Author: spectacular gold stage

Fair enough, you can probably get it OTC in a pharmacy in Mexico or SE Asia though

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671394)



Reply Favorite

Date: May 18th, 2024 11:11 AM
Author: Scarlet area

taking the free lunch would make too much sense imho. better to keep having a bunch of bald middle aged lawyers throw internet eggs at your face

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671403)



Reply Favorite

Date: May 18th, 2024 10:40 AM
Author: salmon bearded address

You can do dis.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671356)



Reply Favorite

Date: May 18th, 2024 11:16 AM
Author: Scarlet area

if he really cared about any of this shit he'd just get a mounjaro rx. instead he makes excuses for not doing it (grr libs) so he can continue to share his life online and bemoan his failures while his children wait for his heart to explode

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671412)



Reply Favorite

Date: May 18th, 2024 11:13 AM
Author: Emerald party of the first part

Have you tried not being fat

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671406)



Reply Favorite

Date: May 18th, 2024 11:13 AM
Author: Emerald party of the first part

Thought this would be a TSINAH thread

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671407)



Reply Favorite

Date: May 18th, 2024 1:36 PM
Author: sapphire crusty space

You need to stop with the yo-yo shit and do something sustainable in order to develop long-term healthy habits. Opening myself up here at the risk of sounding like a faggot, but I put on an extra 25 lbs and it melted off in just over 2 months by calorie counting, tracking water intake, and trying to get a reasonable number of steps (I’d do this by walking while on the phone instead of sitting in my desk chair).

Stop with the extreme stuff - it will never last. Eat whatever but eat half of what you’d normally eat. Also skip breakfast, no snacking or drinking after dinner, no empty alcohol calories during the week. Pound water to the point where you’re peeing hourly. You’ll slim down in no time and with very little effort - it’s really not that hard.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671684)



Reply Favorite

Date: May 18th, 2024 1:45 PM
Author: Spruce Stubborn Abode

water intake? like, you were drinking too much water?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671697)



Reply Favorite

Date: May 18th, 2024 1:47 PM
Author: Emerald party of the first part

Not OP, but I'm sure this means to make sure they're drinking enough water. Most fat people could be less fat quite simply-- eat whatever for breakfast, but no lunch until they drink a gallon of water, eat whatever for lunch, no dinner until they drink a second gallon of water, then they're free to do whatever. That, by itself, would fill them up and reduce calorie intake by quite a bit (they'll also be pissing a lot). It's unlikely many people would be eating a calorie surplus after that but if they're still not losing weight we can work on that next.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671700)



Reply Favorite

Date: May 18th, 2024 2:39 PM
Author: sapphire crusty space

Yep, exactly. Fill up with water instead of calorie-dense foods.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671791)



Reply Favorite

Date: May 18th, 2024 1:37 PM
Author: Aggressive Bossy Heaven

are they MESH shorts?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671686)



Reply Favorite

Date: May 18th, 2024 2:57 PM
Author: Chartreuse twisted wrinkle kitty

Post nudes or this is FLAME

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671819)



Reply Favorite

Date: May 18th, 2024 6:04 PM
Author: angry soul-stirring church building

Bro carnivore. You can eat as much meat as you want and still lose weight. You simply can't over eat because meat is just too filling.

Then get back to fasting.



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672304)



Reply Favorite

Date: May 18th, 2024 6:05 PM
Author: glittery range



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672306)



Reply Favorite

Date: May 18th, 2024 6:11 PM
Author: angry soul-stirring church building

This is retarded. I lost 45 pounds in 7 months and could have done it a lot faster if I knew then what I know now.

Disco Fries is addicted to processed sysco slop. He could not possibly eat enough to be 350+ on beef and eggs.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672312)



Reply Favorite

Date: May 18th, 2024 6:23 PM
Author: Tantric wild sanctuary

I just poasted what I ate after a prolonged period of fasting.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672336)



Reply Favorite

Date: May 18th, 2024 8:15 PM
Author: glittery range

Keeping it off is a problem. Losing weight is never a problem.. temporarily. Permanently is a problem

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672580)



Reply Favorite

Date: May 18th, 2024 8:46 PM
Author: angry soul-stirring church building

people YOYO because they starve themselves and lose weight and then binge and go back to old habits.

If you just eat things that were grown, pulled, plucked, or killed, and you don't add processed slop you will lose weight till you hit your normal weight. I kept all my weight off for 18 months, then got stressed at work and started eating shit and next thing you know I'm 10 pounds heavier.

Currently 24 hours into a 60 hour fast.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672637)



Reply Favorite

Date: May 18th, 2024 6:12 PM
Author: Crimson organic girlfriend set

how the fuck can you even get up to such a weight? i eat like shit and barely exercise and still manage to stay around 200 lbs

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672316)



Reply Favorite

Date: May 18th, 2024 6:24 PM
Author: Tantric wild sanctuary

I exercise every day, brother. And I never overeat.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672341)



Reply Favorite

Date: May 18th, 2024 8:44 PM
Author: angry soul-stirring church building

you have a secret sugar habit or drink sugar soda or eat candy or eat some other processed slop. It takes a lot of garbage food to build up to 367. You're not eating ground beef and asparagus.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672628)



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Date: May 23rd, 2024 8:48 PM
Author: Shaky juggernaut market

Being a delusional liar is never going to help you lose weight.

And cancel that trip to Hawaii to suck up to cslg. He's just going to abuse you further

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687271)



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Date: May 24th, 2024 7:19 AM
Author: Tantric wild sanctuary

I will never cancel a trip to be with my family and friends. That sounds like the most retarded advice possible.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687894)



Reply Favorite

Date: May 18th, 2024 6:26 PM
Author: Transparent personal credit line crackhouse

Not trying to be a smartass, but genuinely asking: What do you eat every day?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672349)



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Date: May 18th, 2024 6:30 PM
Author: Tantric wild sanctuary

First, I exercise every day. Walk at least 10,000 steps.

Second, most days I’d have like 2 eggs, and a banana, and then maybe a sensible dinner of pasta salad or rice and beans.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672360)



Reply Favorite

Date: May 18th, 2024 6:32 PM
Author: Transparent personal credit line crackhouse

You should be losing weight. Maybe it’s a big tumor.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672367)



Reply Favorite

Date: May 18th, 2024 7:31 PM
Author: Chartreuse twisted wrinkle kitty

What else do you eat

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672505)



Reply Favorite

Date: May 18th, 2024 8:21 PM
Author: Tantric wild sanctuary

I eat almost nothing.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672587)



Reply Favorite

Date: May 18th, 2024 8:41 PM
Author: Chartreuse twisted wrinkle kitty

Must drink a lot, then. Or you don't weigh 367 lbs.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672623)



Reply Favorite

Date: May 29th, 2024 10:38 AM
Author: Saffron Candlestick Maker Hairy Legs



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47700457)



Reply Favorite

Date: May 18th, 2024 8:57 PM
Author: angry soul-stirring church building

"banana, and then maybe a sensible dinner of pasta salad or rice and beans."

So you eat a fuck load of sugar (hint: all carbs break down to sugar) and spike your insulin, and store all that sugar as fat.

The bloodstream holds about 5 grams of sugar at a time. You're eating 400-500 grams a day. Where do you think all that sugar has to go?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672661)



Reply Favorite

Date: May 23rd, 2024 8:16 PM
Author: Tantric wild sanctuary

It goes to my waist, brother.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687154)



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Date: May 18th, 2024 8:48 PM
Author: chest-beating cumskin theatre

A little bit of irony there...

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672639)



Reply Favorite

Date: May 23rd, 2024 8:52 PM
Author: Multi-colored Sex Offender Headpube



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687291)



Reply Favorite

Date: May 23rd, 2024 7:51 PM
Author: bistre razzmatazz lodge fat ankles

"athletic" shorts

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687131)



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Date: May 23rd, 2024 8:39 PM
Author: cerebral flatulent fortuitous meteor

Running is the easiest way to lose weight(but if you're going to the point that your heart and BP are fucked up it can kill you). I gained 20lbs at 1 point when I moved to Florida. And people called me beerbelly when I went on vacation. I then just started running 2-3miles 3-4x/week and 3months later I was back to normal. It is also important to run hard for those 15mins.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687246)



Reply Favorite

Date: May 23rd, 2024 9:05 PM
Author: cerebral flatulent fortuitous meteor

Truth is any physical activity where u can go 100% increases your metabolism unlike walking. U can burn the same # of calories walking or running 1 mile, but with running you'll keep burning calories while your muscles rebuild over the next 24hours. This doesn't work with swimming because if you're not a pro swimmer you're doing a similar workout to walking.... even rowing is much less efficient (and while it's safer for your joints I'm not sure it's safer for your obese heart)

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687338)



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Date: May 24th, 2024 8:04 AM
Author: glittery range

The low BCAA vegan diet is the way to go dude.. so you eat stuff like rice and fruit and white bread and potatoes. And you use butter and coconut oil on them. So you eat starches and saturated fats.. also known as the pre-emergence diet. Emerging from hibernation that is. This way you still the food noise by reducing protein overall which avoids activating mtor which is the signaling protein that causes the brain to emit hyperphagia signals AKA food noise.. you'll burn off fat without even reducing calories much.. as your ancestor animals were evolved to do when they came out of hibernation torpor

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687945)



Reply Favorite

Date: May 24th, 2024 10:18 AM
Author: Henna Garrison Roast Beef

JFC- when did you lose your self-respect?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47688147)



Reply Favorite

Date: May 24th, 2024 10:22 AM
Author: Tantric wild sanctuary

sometimes I wonder if I ever had any self respect



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47688171)



Reply Favorite

Date: May 28th, 2024 9:50 AM
Author: Henna Garrison Roast Beef

you've done ok professionally and seem to keep the family together. Why shit on yourself like this?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47697229)



Reply Favorite

Date: May 29th, 2024 10:38 AM
Author: glittery range

My low protein diet in combination with the wegovy is working great

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47700454)



Reply Favorite

Date: May 29th, 2024 10:39 AM
Author: hairraiser canary pisswyrm shitlib

*top burnout tp panting*

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47700459)