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Rowed a 6:35 2k today. Prestigious?
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Date: May 11th, 2024 7:34 PM Author: Rough-skinned sneaky criminal (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654485) |
Date: May 11th, 2024 10:06 PM Author: Rough-skinned sneaky criminal I’m 35 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654724) |
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Date: May 11th, 2024 10:15 PM Author: wonderful startled sweet tailpipe bbw Yes, if you are 5'6". But the average poaster is 6'4" and really should be hitting splits around 1:35 (assuming too busy with work and banging models to really focus on training, no longer quite in the shape he was when he played a little college ball and walked on to the varsity crew in the spring). (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654738) |
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Date: May 12th, 2024 12:49 PM Author: Rough-skinned sneaky criminal 6’1” trying to get down to 1:30 split (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655665) |
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Date: May 11th, 2024 10:27 PM Author: opaque stag film I've heard all-out 1 and 2ks are the most painful exercise you can do basically (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654760) |
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Date: May 11th, 2024 10:36 PM Author: claret parlour Assault bike feels even worse. Especially if you go all out. (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654779) |
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Date: May 11th, 2024 10:31 PM Author: out-of-control drunken indirect expression half-breed I’ve started using the rowing machine as a warmup and do a 10-min 2k, gonna try to sprint it and see what I can get (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654765) |
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Date: May 11th, 2024 10:37 PM Author: electric parlor There is nothing prestigious about rowing (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654782) |
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Date: May 12th, 2024 12:50 PM Author: Rough-skinned sneaky criminal I’m going for a prestigious level of fitness (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655672) |
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Date: May 12th, 2024 12:56 PM Author: titillating house gbti (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655684) |
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Date: May 12th, 2024 2:22 PM Author: electric parlor nigger (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655925) |
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Date: May 11th, 2024 11:01 PM Author: maize erotic travel guidebook giraffe Yes (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654824) |
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Date: May 12th, 2024 12:57 PM Author: titillating house stroke rate? I might try a rate-capped r24 2k this week (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655686) |
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Date: May 12th, 2024 1:19 PM Author: Rough-skinned sneaky criminal 32. That will move up but I need to lose 10lbs. Have been doing sprints and lots of steady state but cardio just isn’t there yet. (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655743) |
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Date: May 12th, 2024 1:22 PM Author: titillating house 32-34 is considered optimal though for a free-rate 2k so you're pretty well in the zone (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655750) |
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Date: May 12th, 2024 1:26 PM Author: Rough-skinned sneaky criminal Aiming for 34-36 to get below 6:30 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655774) |
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Date: May 12th, 2024 1:28 PM Author: Rough-skinned sneaky criminal What rate? (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655781) |
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Date: May 12th, 2024 1:40 PM Author: titillating house r24 = rate 24 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655809) |
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Date: May 12th, 2024 1:56 PM Author: Rough-skinned sneaky criminal Read right over that. You’re focused on power or are you not up to pulling at a higher rate for a full 2k?
And what split are you shooting for? |
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Date: May 12th, 2024 3:06 PM Author: titillating house it's just a different benchmark I guess. It's easier psychologically to do rate-capped pieces earlier in the season. A true all-out free-rate 2k is a really demanding thing and I haven't done any speed work lately. I will try to hold 1:36-1:37s in the body and see if I can hang on for the last 500 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47656047) |
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Date: May 13th, 2024 9:24 AM Author: Rough-skinned sneaky criminal We used to do 1k at 24-26spm as proxy for 2k pace but never a rate-capped 2k. I'll have to try it. (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657317) |
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Date: May 13th, 2024 12:07 PM Author: titillating house 4x2k @ r24 with 5 minutes rest between reps was a staple workout on my team, and you really got mentally used to ticking off 2ks and hanging out close to the red line without going over. Think my best for that was around 1:38.x average split (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657709) |
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Date: May 13th, 2024 5:51 AM Author: titillating house https://ibb.co/QNhRZ2v
I let the rate creep up slightly so was more of a r24-25. I forgot how much 2ks fuckin hurt, even capped ones... |
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Date: May 13th, 2024 9:13 AM Author: Rough-skinned sneaky criminal Impressive! Are you on a club team? Former rower? (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657292) |
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Date: May 13th, 2024 11:54 AM Author: titillating house Yeah honestly I rowed a lot back in the day and I still lift weights and try to spin on a bike a few times a week (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657678) |