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Intermittent Fasting vs Water Fast
| light sick potus | 05/26/18 |
| excitant spot | 05/26/18 |
| concupiscible alcoholic native | 05/26/18 |
| excitant spot | 05/26/18 |
| Shimmering crusty new version | 05/26/18 |
| wonderful corner | 05/26/18 |
| rusted diverse incel gas station | 03/23/19 |
| concupiscible alcoholic native | 05/26/18 |
| buck-toothed background story | 10/01/19 |
Poast new message in this thread
Date: May 26th, 2018 6:26 PM Author: light sick potus Okay, assume I'm a drooling idiot.
What's the difference between these two strategies and which would/may be more beneficial to health?
A lot of people talk about doing a daily 14-16 hour fast, such as no food between 8pm and 12 noon the next day.
Some people advocate a "5:2" fast, eat regularly 5 days, but fast 24 hours 2x a week, or eat a very low amount of calories, like 500-800.
The main idea behind this is to keep weight and main markers of health in check, yes? Prevent illness, etc.
Then you have people who do long fasts of a week or more consuming only water. This seems scary and basically like starvation to me. I've heard of people dropping dead from this too or it causing deleterious effects on the body. Other than losing weight if your severely overweight, is there any reason to fast for say a week or more? And how often/why would one do this?
There is so much different advice out there it's confusing as fuck. |
Date: May 26th, 2018 7:35 PM Author: excitant spot Order the obsesity code (http://www.autoadmit.com/thread.php?thread_id=3987251&forum_id=2#36133204) |
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Date: May 26th, 2018 7:45 PM Author: concupiscible alcoholic native (http://www.autoadmit.com/thread.php?thread_id=3987251&forum_id=2#36133245) |
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Date: May 26th, 2018 9:58 PM Author: excitant spot (http://www.autoadmit.com/thread.php?thread_id=3987251&forum_id=2#36133792) |
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Date: May 26th, 2018 7:37 PM Author: Shimmering crusty new version read this as "intermittent farting." (http://www.autoadmit.com/thread.php?thread_id=3987251&forum_id=2#36133210) |
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Date: May 26th, 2018 10:00 PM Author: wonderful corner (http://www.autoadmit.com/thread.php?thread_id=3987251&forum_id=2#36133804) |
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Date: March 23rd, 2019 2:24 AM Author: rusted diverse incel gas station also cr (http://www.autoadmit.com/thread.php?thread_id=3987251&forum_id=2#37975850) |
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Date: May 26th, 2018 7:47 PM Author: concupiscible alcoholic native If youre a legit fatass (BMI 30+) you can do longer fasts of 3+ days
if youre just overweight than 2 one day fasts or a 2 day fast a week is credited
If youre average weight then a one day a week fast is fine |
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Date: October 1st, 2019 11:21 PM Author: buck-toothed background story (http://www.autoadmit.com/thread.php?thread_id=3987251&forum_id=2#38916344) |