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Liftingmos, have you ever tried AEROBIC bench-pressing?
| fluffy talented regret tattoo | 06/22/18 |
| beady-eyed athletic conference school | 06/22/18 |
| 180 pontificating genital piercing clown | 06/22/18 |
| Doobsian balding laser beams roommate | 06/22/18 |
| Concupiscible red nowag | 06/22/18 |
| Bipolar faggot firefighter | 06/22/18 |
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Date: June 22nd, 2018 7:29 PM Author: fluffy talented regret tattoo ie, reducing your normal weight to 215 or something lighter and then cranking out one set after another every 90 seconds or so until you hit a target number of reps over the course of 40-45 minutes? it's pretty fucking exhausting. (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293454) |
Date: June 22nd, 2018 7:31 PM Author: beady-eyed athletic conference school I do a 10 step countdown.
A set of 10, 9, 8, 7...etc with increasing weight and 30 second breaks. |
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Date: June 22nd, 2018 7:46 PM Author: 180 pontificating genital piercing clown Yeah, just gonna reduce my normal weight to 215 over here lol (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293541) |
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Date: June 22nd, 2018 8:11 PM Author: Doobsian balding laser beams roommate OP is a gook benching 75lbs (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293670) |
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Date: June 22nd, 2018 8:18 PM Author: Concupiscible red nowag (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293721) |
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Date: June 22nd, 2018 8:02 PM Author: Bipolar faggot firefighter this is generally a bad idea because you are inviting an injury (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293628) |