is there a certain way to exercise that ensures you will never have a gut
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Date: June 25th, 2018 11:43 AM Author: Naked space
The gut is a two-pronged problem: Obviously fatties build up a lot of fat on their gut. But even guys without a ton of body fat sometimes show a gut because their abdominal musculature is so weak their organs bloat and push out against the skin, and nothing holds them in. So take a two pronged solution approach:
core exercises to keep the muscles which hold your gut in strong. This includes "inner abs" training like stomach vacuums.
typical weight-management behavior to prevent fat from accumulating on your gut.
(http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305667)
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Date: June 25th, 2018 11:55 AM Author: olive keepsake machete base
hard liquor and wine is ok.
But try to avoid all the mixers.
(http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305740)
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Date: June 25th, 2018 11:48 AM Author: olive keepsake machete base
gut is more about diet than exercise.
It's almost impossible to out-train a shitty diet.
(http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305696) |
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Date: June 25th, 2018 11:51 AM Author: olive keepsake machete base
Low carb, high fiber, and protein.
Cut down on beer, grains, pasta, sweets etc.
(http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305719)
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Date: June 25th, 2018 11:49 AM Author: tripping doobsian fortuitous meteor parlour
Guts are mainly prevented through diet.
However, with age, guts often become more prominent due to slumped posture. This is caused by a tight upper back, rounded and forward shoulders, which people often exacerbate by overemphasizing chest specific exercises, further pulling everything forward. Also, from sitting all day, people's glutes literally turn off and lengthen, i.e., become weak and non-functional. This causes an anterior pelvic tilt, which points the hips down, arches the lower back, and further extends the stomach, making you look fatter than you really are.
See: https://goo.gl/images/zS3sSg
To combat this, focus on the poster chain. Tons of upper back and scapula work. Braced/planked ab work (not situps). And TONS of glute thrusting work. You cannot do enough GLUTE work as you age.
(http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305707) |
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Date: June 25th, 2018 12:56 PM Author: tripping doobsian fortuitous meteor parlour
Corrective routines usually focus more on horizontal row movements because pullups emphasize internal rotation. But once you are generally balanced, chins/pullups are excellent.
Kettlebells are a staple of my routines. Windmills, Turkish getups, swings, snatches. Also I find loaded carries - waiter walks and suitcase carries to be amazing for my core.
I like to have at least one heavy compound rotated in, at least barbell squats or trap bar deadlifts. But you could certainly do worse than just BW and kettlebells.
(http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36306102)
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Date: June 25th, 2018 4:32 PM Author: Laughsome Magenta Heaven
like so many told you itt, its as easy as not consuming beer, bread, pasta, and sugar. so all those pepsi drinks are out too. its not so easy because all the delicious food is some combo of that crap. its not easy at all to quit all that shit.
and if you want a set of amazing looking abs, thats just a function of musculature. that only comes with having strong abs, which you get through exercise.
(http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307594) |
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