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How reliable are the body fat scales?

Should I go get a dexa?
Provocative patrolman
  11/20/25
InBody is close to DEXA for me. The scales available online ...
black coffee pot principal's office
  03/15/26
Says 13.8%. Seems plausible.
Provocative patrolman
  11/30/25
(guy who just got a bad reading)
Dashing lavender piazza travel guidebook
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Provocative patrolman
  12/01/25
Got down to 12.9%
Provocative patrolman
  12/16/25
12.8%
Provocative patrolman
  01/02/26
Not particularly accurate in terms of the actual number but ...
pontificating contagious pistol volcanic crater
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
galvanic resort
  01/25/26
12.5%
Provocative patrolman
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
cocky hyperventilating stage
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Provocative patrolman
  01/25/26
The fuck?
cocky hyperventilating stage
  01/25/26
Yes, I am now jacked and healthy.
Provocative patrolman
  01/25/26
12.0% Using this to keep track.
Provocative patrolman
  03/15/26
11.5%
Drunkard
  04/04/26


Poast new message in this thread



Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Provocative patrolman

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: black coffee pot principal's office

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Provocative patrolman

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Dashing lavender piazza travel guidebook

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Provocative patrolman

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: Provocative patrolman

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Provocative patrolman

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: pontificating contagious pistol volcanic crater

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: galvanic resort

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49618611)



Reply Favorite

Date: January 25th, 2026 12:16 PM
Author: Provocative patrolman

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49617272)



Reply Favorite

Date: January 25th, 2026 12:24 PM
Author: cocky hyperventilating stage

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49617301)



Reply Favorite

Date: January 25th, 2026 12:28 PM
Author: Provocative patrolman

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: cocky hyperventilating stage

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Provocative patrolman

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Provocative patrolman

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49793093)