The most prestigious law school admissions discussion board in the world.
|
 |
 
|
The internet has really fucked up gyms and lifting
| Stimulating turquoise plaza pistol | 08/14/13 |
| claret tripping ticket booth | 08/14/13 |
| Stimulating turquoise plaza pistol | 08/14/13 |
| Pearly marketing idea national security agency | 08/14/13 |
| Stimulating turquoise plaza pistol | 08/14/13 |
| geriatric kitty cat | 08/14/13 |
| Violent parlor voyeur | 08/14/13 |
| chestnut round eye area | 08/14/13 |
| Swollen blue mental disorder house | 08/14/13 |
| Stimulating turquoise plaza pistol | 08/14/13 |
| Swollen blue mental disorder house | 08/14/13 |
| Submissive Opaque Dysfunction Brunch | 05/29/23 |
| carmine french potus | 05/29/23 |
| lascivious field idiot | 08/14/13 |
| charcoal twisted corner international law enforcement agency | 08/14/13 |
| claret tripping ticket booth | 08/14/13 |
| Cyan marvelous bawdyhouse messiness | 08/14/13 |
| Stimulating turquoise plaza pistol | 08/14/13 |
| Medicated tan theatre | 08/14/13 |
| Stimulating turquoise plaza pistol | 08/14/13 |
| sapphire elastic band crackhouse | 08/14/13 |
| Smoky thriller reading party | 08/14/13 |
| Stimulating turquoise plaza pistol | 05/29/23 |
| Diverse Transparent Office | 05/29/23 |
| free-loading adventurous stag film | 05/29/23 |
| Floppy House-broken Digit Ratio | 05/29/23 |
| arrogant mustard deer antler toilet seat | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| arrogant mustard deer antler toilet seat | 05/29/23 |
| Amber razzmatazz internal respiration blood rage | 05/29/23 |
| arrogant mustard deer antler toilet seat | 05/30/23 |
| big-titted temple headpube | 05/29/23 |
| mauve mother | 05/29/23 |
| cerise concupiscible hospital sandwich | 05/29/23 |
| big-titted temple headpube | 05/29/23 |
| cerise concupiscible hospital sandwich | 05/29/23 |
| autistic box office weed whacker | 05/29/23 |
| mauve mother | 05/29/23 |
| autistic box office weed whacker | 05/29/23 |
| saffron aromatic yarmulke | 05/30/23 |
| snowy lettuce jap | 05/30/23 |
| Grizzly chapel | 05/30/23 |
| Razzle-dazzle hall | 05/30/23 |
| arousing harsh national laser beams | 05/30/23 |
| semenacre | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Stimulating turquoise plaza pistol Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
|
 |
Date: August 14th, 2013 5:51 PM Author: claret tripping ticket booth rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839948) |
|
Date: August 14th, 2013 5:52 PM Author: Stimulating turquoise plaza pistol He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
|
Date: August 14th, 2013 5:51 PM Author: Pearly marketing idea national security agency they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839951) |
|
Date: August 14th, 2013 5:54 PM Author: Stimulating turquoise plaza pistol My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839963) |
|
Date: August 14th, 2013 6:56 PM Author: geriatric kitty cat Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23840377) |
|
Date: August 14th, 2013 5:56 PM Author: Violent parlor voyeur MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839979) |
|
Date: August 14th, 2013 6:09 PM Author: chestnut round eye area TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23840065) |
|
Date: August 14th, 2013 5:52 PM Author: Swollen blue mental disorder house it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839957) |
|
Date: August 14th, 2013 5:55 PM Author: Stimulating turquoise plaza pistol Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839970) |
|
Date: August 14th, 2013 5:56 PM Author: Swollen blue mental disorder house yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839974) |
|
Date: May 29th, 2023 8:27 PM Author: Submissive Opaque Dysfunction Brunch It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369150) |
|
Date: May 29th, 2023 8:28 PM Author: carmine french potus 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369151) |
|
Date: August 14th, 2013 5:54 PM Author: lascivious field idiot (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839965) |
Date: August 14th, 2013 5:56 PM Author: charcoal twisted corner international law enforcement agency this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
|
Date: August 14th, 2013 5:58 PM Author: claret tripping ticket booth titcr
aint got no time for percentages. max out every lift every day. |
|
Date: August 14th, 2013 6:16 PM Author: Cyan marvelous bawdyhouse messiness until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
|
|
Date: August 14th, 2013 6:07 PM Author: Stimulating turquoise plaza pistol That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23840049) |
|
Date: August 14th, 2013 6:25 PM Author: Medicated tan theatre You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23840171) |
|
Date: August 14th, 2013 6:29 PM Author: Stimulating turquoise plaza pistol They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23840195) |
|
Date: August 14th, 2013 6:52 PM Author: sapphire elastic band crackhouse also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23840358) |
|
Date: August 14th, 2013 6:58 PM Author: Smoky thriller reading party The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23840382) |
|
Date: May 29th, 2023 8:05 PM Author: Stimulating turquoise plaza pistol (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369047) |
|
Date: May 29th, 2023 8:19 PM Author: Diverse Transparent Office Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369105) |
|
Date: May 29th, 2023 9:09 PM Author: free-loading adventurous stag film (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369308) |
|
Date: May 29th, 2023 9:09 PM Author: Floppy House-broken Digit Ratio think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369309) |
|
Date: May 29th, 2023 9:32 PM Author: arrogant mustard deer antler toilet seat (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369382) |
|
Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#49957454) |
|
Date: May 29th, 2023 9:32 PM Author: arrogant mustard deer antler toilet seat Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369385) |
|
Date: May 29th, 2023 10:42 PM Author: Amber razzmatazz internal respiration blood rage ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369652) |
|
Date: May 30th, 2023 6:49 AM Author: arrogant mustard deer antler toilet seat This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46370281) |
|
Date: May 29th, 2023 10:43 PM Author: big-titted temple headpube I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369658) |
|
Date: May 29th, 2023 10:45 PM Author: mauve mother Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369666) |
|
Date: May 29th, 2023 10:46 PM Author: cerise concupiscible hospital sandwich Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369674) |
|
Date: May 29th, 2023 10:48 PM Author: big-titted temple headpube thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369681) |
|
Date: May 29th, 2023 10:44 PM Author: cerise concupiscible hospital sandwich Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369662) |
|
Date: May 29th, 2023 10:46 PM Author: autistic box office weed whacker I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
|
Date: May 29th, 2023 10:46 PM Author: mauve mother (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369673) |
|
Date: May 29th, 2023 10:46 PM Author: autistic box office weed whacker I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369675) |
|
Date: May 30th, 2023 9:57 AM Author: saffron aromatic yarmulke (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46370507) |
|
Date: May 30th, 2023 10:02 AM Author: snowy lettuce jap (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46370516) |
|
Date: May 30th, 2023 9:54 AM Author: Grizzly chapel Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46370492) |
|
Date: May 30th, 2023 9:55 AM Author: Razzle-dazzle hall The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46370497) |
|
Date: May 30th, 2023 9:56 AM Author: arousing harsh national laser beams tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46370502) |
|
Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#49957431) |
|
Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
|
Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#49957459) |
|
Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#49957463) |
|
Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
|
Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |