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The internet has really fucked up gyms and lifting
| cobalt main people yarmulke | 08/14/13 |
| milky den puppy | 08/14/13 |
| cobalt main people yarmulke | 08/14/13 |
| Charismatic gas station mad-dog skullcap | 08/14/13 |
| cobalt main people yarmulke | 08/14/13 |
| tantric volcanic crater indirect expression | 08/14/13 |
| puce hall background story | 08/14/13 |
| wonderful business firm police squad | 08/14/13 |
| Fiercely-loyal wine son of senegal scourge upon the earth | 08/14/13 |
| cobalt main people yarmulke | 08/14/13 |
| Fiercely-loyal wine son of senegal scourge upon the earth | 08/14/13 |
| unhinged wagecucks station | 05/29/23 |
| razzmatazz chestnut hospital | 05/29/23 |
| amber resort | 08/14/13 |
| Red meetinghouse doctorate | 08/14/13 |
| milky den puppy | 08/14/13 |
| Mauve fluffy quadroon love of her life | 08/14/13 |
| cobalt main people yarmulke | 08/14/13 |
| Adventurous drunken cuckold | 08/14/13 |
| cobalt main people yarmulke | 08/14/13 |
| slate contagious sanctuary | 08/14/13 |
| Stirring Faggot Firefighter Laser Beams | 08/14/13 |
| cobalt main people yarmulke | 05/29/23 |
| razzle-dazzle chocolate crackhouse keepsake machete | 05/29/23 |
| pale heady multi-billionaire national security agency | 05/29/23 |
| aquamarine hideous lettuce | 05/29/23 |
| Clear tattoo | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| Clear tattoo | 05/29/23 |
| Buck-toothed Shrine | 05/29/23 |
| Clear tattoo | 05/30/23 |
| Abusive Concupiscible Range Place Of Business | 05/29/23 |
| Appetizing boistinker | 05/29/23 |
| turquoise glittery church shitlib | 05/29/23 |
| Abusive Concupiscible Range Place Of Business | 05/29/23 |
| turquoise glittery church shitlib | 05/29/23 |
| Salmon Up-to-no-good Really Tough Guy Native | 05/29/23 |
| Appetizing boistinker | 05/29/23 |
| Salmon Up-to-no-good Really Tough Guy Native | 05/29/23 |
| galvanic gay psychic spot | 05/30/23 |
| talented whorehouse boiling water | 05/30/23 |
| ultramarine curious chapel preventive strike | 05/30/23 |
| beady-eyed unholy mother | 05/30/23 |
| Thirsty International Law Enforcement Agency | 05/30/23 |
| semenacre | 06/23/26 |
| Petr Yan | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| Petr Yan | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: cobalt main people yarmulke Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: milky den puppy rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839948) |
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Date: August 14th, 2013 5:52 PM Author: cobalt main people yarmulke He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Charismatic gas station mad-dog skullcap they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839951) |
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Date: August 14th, 2013 5:54 PM Author: cobalt main people yarmulke My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839963) |
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Date: August 14th, 2013 6:56 PM Author: tantric volcanic crater indirect expression Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23840377) |
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Date: August 14th, 2013 5:56 PM Author: puce hall background story MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839979) |
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Date: August 14th, 2013 6:09 PM Author: wonderful business firm police squad TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23840065) |
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Date: August 14th, 2013 5:52 PM Author: Fiercely-loyal wine son of senegal scourge upon the earth it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839957) |
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Date: August 14th, 2013 5:55 PM Author: cobalt main people yarmulke Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839970) |
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Date: August 14th, 2013 5:56 PM Author: Fiercely-loyal wine son of senegal scourge upon the earth yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839974) |
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Date: May 29th, 2023 8:27 PM Author: unhinged wagecucks station It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369150) |
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Date: May 29th, 2023 8:28 PM Author: razzmatazz chestnut hospital 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369151) |
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Date: August 14th, 2013 5:54 PM Author: amber resort (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23839965) |
Date: August 14th, 2013 5:56 PM Author: Red meetinghouse doctorate this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: milky den puppy titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Mauve fluffy quadroon love of her life until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: cobalt main people yarmulke That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Adventurous drunken cuckold You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23840171) |
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Date: August 14th, 2013 6:29 PM Author: cobalt main people yarmulke They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23840195) |
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Date: August 14th, 2013 6:52 PM Author: slate contagious sanctuary also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Stirring Faggot Firefighter Laser Beams The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#23840382) |
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Date: May 29th, 2023 8:05 PM Author: cobalt main people yarmulke (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369047) |
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Date: May 29th, 2023 8:19 PM Author: razzle-dazzle chocolate crackhouse keepsake machete Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369105) |
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Date: May 29th, 2023 9:09 PM Author: pale heady multi-billionaire national security agency (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369308) |
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Date: May 29th, 2023 9:09 PM Author: aquamarine hideous lettuce think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Clear tattoo (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Clear tattoo Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Buck-toothed Shrine ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Clear tattoo This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Abusive Concupiscible Range Place Of Business I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Appetizing boistinker Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369666) |
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Date: May 29th, 2023 10:46 PM Author: turquoise glittery church shitlib Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Abusive Concupiscible Range Place Of Business thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369681) |
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Date: May 29th, 2023 10:44 PM Author: turquoise glittery church shitlib Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Salmon Up-to-no-good Really Tough Guy Native I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Appetizing boistinker (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Salmon Up-to-no-good Really Tough Guy Native I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46369675) |
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Date: May 30th, 2023 9:57 AM Author: galvanic gay psychic spot (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46370507) |
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Date: May 30th, 2023 10:02 AM Author: talented whorehouse boiling water (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46370516) |
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Date: May 30th, 2023 9:54 AM Author: ultramarine curious chapel preventive strike Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46370492) |
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Date: May 30th, 2023 9:55 AM Author: beady-eyed unholy mother The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Thirsty International Law Enforcement Agency tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Petr Yan Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Petr Yan this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |