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Rate what I ate yesterday
| Drunkard | 07/24/25 |
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Date: July 24th, 2025 8:50 AM Author: Drunkard 93/7 Grass fed beef 16oz 680 92P Cucumber salad 20 (cucumber slices and red wine vinegar) Half can tomatoes 40 2P Chicken breast ~11oz 300 45P Asparagus can 12oz 35 4P
1075 calories 143 protein
Vitamin gummies, sports drinks zero etc. so I need to add 100 calories
Probably overshooting on calories as I drained the beef (weighed it and it was 4oz but water was probably a lot of it) and chicken was grilled so lost some fat in those processes. The numbers on protein and calories are not consistent on various websites and packaging so I am targeting middle of the road numbers.
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