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6’2.5” 202lbs still fat

I am a 14 year old anorexic girl. Been lifting heavy so pr...
Cracking self-centered point
  06/01/25
post your phenotype. pants size?
Startled mental disorder degenerate
  06/01/25
I’m 6’ 180 and won’t even go outside with...
greedy indigo new version tattoo
  06/01/25
195, still fat. Gaining muscle though which is nice. ...
Cracking self-centered point
  06/19/25
you likely have girl shoulders + small wrists
Twinkling masturbator
  06/19/25
I have broad shoulders (and a barrel chest, probably because...
Cracking self-centered point
  06/19/25
sure thing, little man!
Twinkling masturbator
  06/19/25
Poast moniker synergy here for sure.
Cracking self-centered point
  06/19/25
193 Still fat. Notably stronger though. Need to look li...
Cracking self-centered point
  07/01/25
you probably have nebbish girl shoulders
Twinkling masturbator
  07/01/25
See supra. No. I have short troll legs and love handles. ...
Drunkard
  07/08/25
go to the gym for your skeleton
blow off some steam
  07/08/25
I want to look like Brad Pitt in fight club. I have develop...
Drunkard
  07/08/25
Brother, what the fuck? Jump on cardarine at a relativel...
STEPHEN MILLER
  07/08/25
this advice is gay and stupid and you're short
blow off some steam
  07/08/25
I am athletically better than you in every way without even ...
STEPHEN MILLER
  07/08/25
Cardio is hard. I can lift, but if I run I am immobile from...
Drunkard
  07/08/25
Not a problem. Do low impact like rower or bike. What's the ...
STEPHEN MILLER
  07/08/25
It’s shit pure shit is what it is. Basically what I c...
Drunkard
  07/08/25
What weight are the dumbbells?
STEPHEN MILLER
  07/08/25
I have 30lbs and 40lbs that I can load to 70lbs on one. I c...
Drunkard
  07/08/25
Get a pair of 55s or 60s, and a pair of 85s. With those ...
STEPHEN MILLER
  07/08/25
Thank. I have upped my calories to 1500 the last few days w...
Drunkard
  07/08/25
Don’t listen to this faggot he is a fucking retard
blow off some steam
  07/08/25
What should I do then? TRT?
Drunkard
  07/08/25
You'll find that boner police doesn't have much to say other...
STEPHEN MILLER
  07/08/25
The cardio doesn't have to be just running, you can do low i...
STEPHEN MILLER
  07/08/25
You’re a short angry loser. I could rip your weird fuc...
blow off some steam
  07/08/25
I could pin you down and rape you and you couldn't stop me. ...
STEPHEN MILLER
  07/08/25
You’d need a step ladder and even then I could just pi...
blow off some steam
  07/08/25
You're too fat and short to do anything other than flail and...
STEPHEN MILLER
  07/08/25
You’re a little malding puke bitch. You’d be pic...
blow off some steam
  07/08/25
I am physically superior to you in literally every way, whic...
STEPHEN MILLER
  07/08/25
No you aren’t and that’s why you’ve spent ...
blow off some steam
  07/08/25
I am, as evidenced by the fact that you spend time sucking c...
STEPHEN MILLER
  07/08/25
Does the army pay for your adderall too?
blow off some steam
  07/08/25


Poast new message in this thread



Reply Favorite

Date: June 1st, 2025 6:24 PM
Author: Cracking self-centered point

I am a 14 year old anorexic girl. Been lifting heavy so probably the best shape I have been as a grown man. Still fat.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#48979330)



Reply Favorite

Date: June 1st, 2025 6:25 PM
Author: Startled mental disorder degenerate

post your phenotype. pants size?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#48979334)



Reply Favorite

Date: June 1st, 2025 6:34 PM
Author: greedy indigo new version tattoo

I’m 6’ 180 and won’t even go outside without a t shirt on. Even beaches, swimming pools, and hot tubs.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#48979350)



Reply Favorite

Date: June 19th, 2025 7:41 AM
Author: Cracking self-centered point

195, still fat.

Gaining muscle though which is nice.

180 is my goal.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49031274)



Reply Favorite

Date: June 19th, 2025 7:44 AM
Author: Twinkling masturbator

you likely have girl shoulders + small wrists

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49031278)



Reply Favorite

Date: June 19th, 2025 8:22 AM
Author: Cracking self-centered point

I have broad shoulders (and a barrel chest, probably because I used to be so fat) and a ~7.75in wrist (I think) which seems about average for someone my size (one link out on a Daytona, extension open). I also have gorilla arms (36/37 sleeve) but I have short stocky legs (32in inseam again maybe because I was fat). What I need to do is lose the love handles, that’s my Achilles heel. I don’t have a beer gut really at all at this point (34in waist at my actual waist). If I cut enough, and I am willing to lose muscle, I might be able to get there in a year.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49031365)



Reply Favorite

Date: June 19th, 2025 8:25 AM
Author: Twinkling masturbator

sure thing, little man!

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49031370)



Reply Favorite

Date: June 19th, 2025 8:26 AM
Author: Cracking self-centered point

Poast moniker synergy here for sure.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49031371)



Reply Favorite

Date: July 1st, 2025 9:24 PM
Author: Cracking self-centered point

193

Still fat. Notably stronger though. Need to look like Brad Pitt in fight club. Living off about 1000 calories a day almost exclusively lean protein. Fiber cult bros helped with fiber gummies recommendation.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49064888)



Reply Favorite

Date: July 1st, 2025 9:39 PM
Author: Twinkling masturbator

you probably have nebbish girl shoulders

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49064928)



Reply Favorite

Date: July 8th, 2025 12:32 AM
Author: Drunkard

See supra. No. I have short troll legs and love handles. 192lbs.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081437)



Reply Favorite

Date: July 8th, 2025 12:33 AM
Author: blow off some steam

go to the gym for your skeleton

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081438)



Reply Favorite

Date: July 8th, 2025 12:50 AM
Author: Drunkard

I want to look like Brad Pitt in fight club. I have developed a lifting addiction and an eating disorder. It’s 180 (my target weight although I may go lower to cut as much as I can).

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081474)



Reply Favorite

Date: July 8th, 2025 12:35 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

Brother, what the fuck?

Jump on cardarine at a relatively low dose and up your cardio to like 45-90 minutes of zone 2 daily.

You'll look like Tyler Durden in about a month.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081443)



Reply Favorite

Date: July 8th, 2025 12:37 AM
Author: blow off some steam

this advice is gay and stupid and you're short

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081453)



Reply Favorite

Date: July 8th, 2025 12:51 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

I am athletically better than you in every way without even fucking trying, go back to sucking cum out of women who cucked you

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081475)



Reply Favorite

Date: July 8th, 2025 12:53 AM
Author: Drunkard

Cardio is hard. I can lift, but if I run I am immobile from pain due to prior injuries.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081477)



Reply Favorite

Date: July 8th, 2025 12:54 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

Not a problem. Do low impact like rower or bike. What's the structure of your lifting program?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081482)



Reply Favorite

Date: July 8th, 2025 1:01 AM
Author: Drunkard

It’s shit pure shit is what it is. Basically what I can do with dumbells and a cheap bench. I do arms/chest/back 5 days a week. Low reps, to failure, three sets. Also I chop wood at least once a week. Leg day is a day I can walk …. Usually just do a bunch of stairs carrying extra weight.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081490)



Reply Favorite

Date: July 8th, 2025 1:06 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

What weight are the dumbbells?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081496)



Reply Favorite

Date: July 8th, 2025 1:12 AM
Author: Drunkard

I have 30lbs and 40lbs that I can load to 70lbs on one. I can curl 40s 10/8/6 so I probably should get some 45s or 50s.

I am not strong.



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081503)



Reply Favorite

Date: July 8th, 2025 1:41 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

Get a pair of 55s or 60s, and a pair of 85s.

With those you can do quite a bit, even for legs if you do unilateral work. Once you grow into hundreds, get those, and then 120s or 125s.

Here's a good option for your lifting

PPLPPL -- rep scheme of 3-5/15-20/8-12 and then repeat. Give each rep range its own day (so, say, triples your first push day, 20s your second push day, fives your third push day, and so forth). I would stagger them some so that your CNS doesn't get fried by doing 3 days of triples in a row, and then everything isn't sore as fuck after 3 days of 20s in a row, and so on.

• PUSH: 4-5 sets flat bench, 0-3 sets incline, 4 sets of db press or Arnold press, 3-5 sets of weighted dips (can also do bw AMRAPs) if you have parallel bars, and then skull crushers or overhead extensions for a few sets to finish off triceps

• PULL: 4-5 sets weighted pullups (always finish with a bodyweight amrap), 4-6 sets of db rows, as many sets of curls as you like (but I wouldn't do more than 6 sets)

• LEGS: 3-4 sets of box jumps or ladder drills if you care about explosiveness or agility, 3-4 sets of DB RDLs, 4-6 sets of walking lunges or Bulgarian split squats, farmer's carries to grip failure a few times to finish off

You need to up your protein to do this though. 200g/day, 30g of fat, and then any additional carbs and fats as needed.

If you're trying to shred fast, more cardio is the answer, not starvation. You want to be consuming as much food as possible while still staying in a deficit, the Brad Pitt look is not going to appear without more muscle than your current diet will support.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081537)



Reply Favorite

Date: July 8th, 2025 9:28 AM
Author: Drunkard

Thank. I have upped my calories to 1500 the last few days with some carbs and it is helping.

The cardio is going to kill me. Maybe I should run mornings after church with GFHMA but she will kick my ass into next month with both pace and distance.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081974)



Reply Favorite

Date: July 8th, 2025 9:30 AM
Author: blow off some steam

Don’t listen to this faggot he is a fucking retard

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081982)



Reply Favorite

Date: July 8th, 2025 10:42 AM
Author: Drunkard

What should I do then? TRT?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49082207)



Reply Favorite

Date: July 8th, 2025 4:42 PM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

You'll find that boner police doesn't have much to say other than drooling on the keyboard with anger

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49083384)



Reply Favorite

Date: July 8th, 2025 4:44 PM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

The cardio doesn't have to be just running, you can do low impact stuff. As long as you have time at elevated heart rate, it's doing what you need it to do.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49083396)



Reply Favorite

Date: July 8th, 2025 9:30 AM
Author: blow off some steam

You’re a short angry loser. I could rip your weird fucked up kickball jew head right off.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49081980)



Reply Favorite

Date: July 8th, 2025 4:43 PM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

I could pin you down and rape you and you couldn't stop me. I bench your squat lmao.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49083389)



Reply Favorite

Date: July 8th, 2025 4:43 PM
Author: blow off some steam

You’d need a step ladder and even then I could just pick you up and throw you.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49083394)



Reply Favorite

Date: July 8th, 2025 4:46 PM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

You're too fat and short to do anything other than flail and scream. I'm literally taller than you in addition to being stronger, faster, and more athletic than you in every measurable way. There's nothing you can do to me. I can do anything I want to you. Go gargle some more of Sam's cum lmfao.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49083409)



Reply Favorite

Date: July 8th, 2025 4:48 PM
Author: blow off some steam

You’re a little malding puke bitch. You’d be picking your teeth out of your own asshole within 30 seconds of encountering me.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49083421)



Reply Favorite

Date: July 8th, 2025 4:49 PM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

I am physically superior to you in literally every way, which is probably why you get cucked and I do not

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49083429)



Reply Favorite

Date: July 8th, 2025 4:51 PM
Author: blow off some steam

No you aren’t and that’s why you’ve spent a decade in the army with nothing to show for it beyond a bunch of sub threads where you’re angrily repoasting lifting advice from reddit.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49083441)



Reply Favorite

Date: July 8th, 2025 4:54 PM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

I am, as evidenced by the fact that you spend time sucking cum out of women who cuck you and then publicly humiliate you, and I've never been cucked. Also, I've literally seen what you look like and it's fucking hilarious and pathetic. Like, I could literally rape you. You have no arms, you're fucking skinny fat. You're like spaceporn trying to insist he's not fat with clown hair -- doesn't work if I know what you look like lmfao.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49083454)



Reply Favorite

Date: July 8th, 2025 4:55 PM
Author: blow off some steam

Does the army pay for your adderall too?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2...id#49083460)