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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
Aphrodisiac jet dingle berry
  07/08/25
Have you tried /fit/?
Scarlet domesticated toaster
  07/08/25
ChatGPT
bisexual shaky preventive strike
  07/08/25
Hegemon
sepia excitant native crotch
  07/08/25
That’s a good idea if you’re a short angry kike
Pungent scourge upon the earth
  07/08/25
What about if you’re a retarded cuck like yourself?
sepia excitant native crotch
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Pungent scourge upon the earth
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
sepia excitant native crotch
  07/08/25
Maybe you should update your perspective and realize that it...
Pungent scourge upon the earth
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
sepia excitant native crotch
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Pungent scourge upon the earth
  07/08/25
you're a cum-eating cuck
sepia excitant native crotch
  07/08/25
Nope Stop fucking kids, kike
Pungent scourge upon the earth
  07/08/25
I do none of that but the fact you always poast about it see...
sepia excitant native crotch
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Pungent scourge upon the earth
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
sepia excitant native crotch
  07/08/25
I’m glad you hate being a kike this much—you sho...
Pungent scourge upon the earth
  07/08/25
You should have some shame about being an angry 24/7 online ...
sepia excitant native crotch
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Pungent scourge upon the earth
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
sepia excitant native crotch
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Pungent scourge upon the earth
  07/08/25
that's not me but keep killing your last few brain cells wit...
sepia excitant native crotch
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Pungent scourge upon the earth
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
sepia excitant native crotch
  07/08/25
Oh yes you’re definitely not a kike 😂
Pungent scourge upon the earth
  07/08/25
(cum-eating cuck)
sepia excitant native crotch
  07/08/25
hey man i hear u slurp other men's cum
Marvelous library community account
  07/08/25
There's a beautiful visual arc to this subthread
honey-headed aromatic crackhouse knife
  07/08/25
So a short angry kike like you jewboy?
iridescent cowardly casino
  07/08/25
If you need advice you shouldn’t be doing it
Pungent scourge upon the earth
  07/08/25
Some friends at college. Earl also posted some good tips bac...
chartreuse senate
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Floppy cerise becky pistol
  07/08/25
Lift heavy to failure until you can’t move and are in ...
Nighttime hall
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Tantric filthpig people who are hurt
  07/08/25
“Oy vey G-d please channel the strength of generations...
Pungent scourge upon the earth
  07/08/25
Funny how you never type out "God" is that because...
sepia excitant native crotch
  07/08/25
Oh look we got a smart one!
Pungent scourge upon the earth
  07/08/25
kike cuck
sepia excitant native crotch
  07/08/25
I’m glad you hate being a jew this much
Pungent scourge upon the earth
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
Internet-worthy nursing home
  07/08/25
ifnb.blogspot.com
pale big giraffe messiness
  07/08/25
church
Razzle pit black woman
  07/08/25
xoxohth
jet-lagged mental disorder indian lodge
  07/08/25
lift nude. that's the only 'advice' you need.
trip purple lay
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
wonderful den
  07/08/25
my brother is a bodybuilder/power lifter his whole life
plum bbw
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: Aphrodisiac jet dingle berry

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Scarlet domesticated toaster

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: bisexual shaky preventive strike

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: sepia excitant native crotch

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Pungent scourge upon the earth

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: sepia excitant native crotch

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Pungent scourge upon the earth

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: sepia excitant native crotch

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Pungent scourge upon the earth

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: sepia excitant native crotch

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Pungent scourge upon the earth

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: sepia excitant native crotch

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Pungent scourge upon the earth

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: sepia excitant native crotch

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Pungent scourge upon the earth

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: sepia excitant native crotch

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Pungent scourge upon the earth

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: sepia excitant native crotch

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Pungent scourge upon the earth

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: sepia excitant native crotch

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Pungent scourge upon the earth

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: sepia excitant native crotch

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Pungent scourge upon the earth

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: sepia excitant native crotch

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Pungent scourge upon the earth

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: sepia excitant native crotch

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: Marvelous library community account

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: honey-headed aromatic crackhouse knife

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: iridescent cowardly casino

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Pungent scourge upon the earth

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: chartreuse senate

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Floppy cerise becky pistol

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: Nighttime hall

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Tantric filthpig people who are hurt

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Pungent scourge upon the earth

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: sepia excitant native crotch

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Pungent scourge upon the earth

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: sepia excitant native crotch

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Pungent scourge upon the earth

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: Internet-worthy nursing home

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: pale big giraffe messiness

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: Razzle pit black woman

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: jet-lagged mental disorder indian lodge

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: trip purple lay

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: wonderful den

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: plum bbw

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083069)