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i'm fat and can't lose the weight. taking suggestions and mostly abuse.
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Date: March 10th, 2026 7:35 PM Author: '"'"''"'"'''"''" i'm 38, 6 ft 1 inch, and around 240 lbs. i have a lanky build, and 240 lbs is way too much for me. i have a disgusting gut that's so big it hangs down.
i literally can't cut calories. if i cut out 300 calories today, i will wake up in the middle of the night feeling starved and binge on anything to make up for that minor calorie deficit. the more i cut, the hungrier i wake up.
i exercise daily -- 40 minutes of moderate intensity biking, or brisk walking for about two hours. i bike when work is busier and i don't have as much free time, but i exercise every single day no matter what.
i don't think there's a single factor behind this. i think there are many: stress, anxiety, no social life, mild depression, psychiatric placebo pills that are supposed to be "weight neutral," too much time in front of screens, giving up, age making it more difficult to lose weight, and other shit i can't think of at the moment.
please tell me i'm a fat lazy fuck. i doubt any suggestions here will help. |
Date: March 10th, 2026 7:36 PM Author: Emilio Plan Truster just take GLP-1 drugs man they work (http://www.autoadmit.com/thread.php?thread_id=5844114&forum_id=2...id#49733119) |
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Date: March 10th, 2026 7:37 PM Author: '"'"''"'"'''"''" my shit employer has laid off around 50% of the company over the last year. the health insurance plan sucks ass now and does not cover those drugs lmao. (http://www.autoadmit.com/thread.php?thread_id=5844114&forum_id=2...id#49733121) |
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Date: March 10th, 2026 7:47 PM Author: Emilio Plan Truster they are not that expensive and you can buy the peptides online for cheap
you're flaming if you are pretending like cost is what is preventing you from taking glps |
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Date: March 10th, 2026 7:38 PM Author: kike coffin what's your cholesterol like (http://www.autoadmit.com/thread.php?thread_id=5844114&forum_id=2...id#49733123) |
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Date: March 10th, 2026 7:41 PM Author: Josh_Allen Are you sleeping normally? My 800-1000 calorie binges are when I’m up late working and tired/bored/pissed off/procrastinating. Fucking awful cycle. If you have control over what’s in your house, just don’t buy whatever you’re binging on. You can’t eat it if it’s not there. Buy carrots and celery and hummus and edamame if you must have snacks around.
Track your calories if you need someone to beat you with a stick. You can even just take a pic of your slop and send it to ChatGPT and tell it to keep track and yell at you. |
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Date: March 10th, 2026 7:41 PM Author: Waingro you have to actually eat healthy foods like chicken and spinach. you cant get away with eating junk anymore. (http://www.autoadmit.com/thread.php?thread_id=5844114&forum_id=2...id#49733131) |
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Date: March 10th, 2026 7:43 PM Author: goyim in abundanceeeeee Cr
You can't cut out meals. You have to replace them with lower calorie more filling ones. Seems like he's starving hungry all the time because he eats junk and then waits for ages until he's starving again. Meal timing is key too. Eat a little bit and then a little bit later eat a little more. Stretch out small meals and avoid the binge. Simple as. |
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Date: March 10th, 2026 7:43 PM Author: we are definitely claiming fraud trumpmos (oppose israel bois) Ozempic???? (http://www.autoadmit.com/thread.php?thread_id=5844114&forum_id=2...id#49733134) |
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Date: March 10th, 2026 7:45 PM Author: which dad? At 6'1, you'll look fantastic if you start on EPAH's "creatine" regime (HGH) and start lifting heavy (http://www.autoadmit.com/thread.php?thread_id=5844114&forum_id=2...id#49733138) |
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Date: March 10th, 2026 7:46 PM Author: Lab Diamond Dallas Trump sleep is important. you'll never lose weight without adequate sleep because you won't have adequate leptin levels. (http://www.autoadmit.com/thread.php?thread_id=5844114&forum_id=2...id#49733139) |
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Date: March 10th, 2026 7:50 PM Author: norwood ultra mortification of the flesh, or a comparable practice in another tradition. you must change your fundamental orientation to suffering and stop seeing it as something to avoid or shy away from. you feel hunger and feel an overwhelming urge to act, in this case, by eating. teach yourself to sit with your hunger and simply experience it for what it is (http://www.autoadmit.com/thread.php?thread_id=5844114&forum_id=2...id#49733146) |
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Date: March 10th, 2026 7:50 PM Author: That's not very Frutiger Aero of you “Amateur.” - disco fries (http://www.autoadmit.com/thread.php?thread_id=5844114&forum_id=2...id#49733151) |
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Date: March 10th, 2026 8:02 PM Author: cowgod If you’re getting cravings, try something keto or keto-adjacent. You won’t have ravenous cravings if you just eat bland shit imo (http://www.autoadmit.com/thread.php?thread_id=5844114&forum_id=2...id#49733196) |
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Date: March 10th, 2026 8:08 PM Author: UhOh go keto. it's really hard to maintain but it works. (http://www.autoadmit.com/thread.php?thread_id=5844114&forum_id=2...id#49733214) |