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How reliable are the body fat scales?

Should I go get a dexa?
Appetizing Sadistic Location
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
Appetizing Sadistic Location
  11/30/25
(guy who just got a bad reading)
hairraiser hairless police squad jewess
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Appetizing Sadistic Location
  12/01/25
Got down to 12.9%
Appetizing Sadistic Location
  12/16/25
12.8%
Appetizing Sadistic Location
  01/02/26
Not particularly accurate in terms of the actual number but ...
Unhinged Amber Blood Rage Whorehouse
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
saffron den psychic
  01/25/26
12.5%
Appetizing Sadistic Location
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
talented library boiling water
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Appetizing Sadistic Location
  01/25/26
The fuck?
talented library boiling water
  01/25/26
Yes, I am now jacked and healthy.
Appetizing Sadistic Location
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Appetizing Sadistic Location

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Appetizing Sadistic Location

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: hairraiser hairless police squad jewess

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Appetizing Sadistic Location

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Appetizing Sadistic Location

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Appetizing Sadistic Location

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Unhinged Amber Blood Rage Whorehouse

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49556012)



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Date: January 25th, 2026 7:55 PM
Author: saffron den psychic

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Appetizing Sadistic Location

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49617272)



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Date: January 25th, 2026 12:24 PM
Author: talented library boiling water

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Appetizing Sadistic Location

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49617318)



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Date: January 25th, 2026 7:45 PM
Author: talented library boiling water

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Appetizing Sadistic Location

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49745682)