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How reliable are the body fat scales?

Should I go get a dexa?
naked institution
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Concupiscible roommate haunted graveyard
  03/15/26
Says 13.8%. Seems plausible.
naked institution
  11/30/25
(guy who just got a bad reading)
twisted burgundy giraffe
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
naked institution
  12/01/25
Got down to 12.9%
naked institution
  12/16/25
12.8%
naked institution
  01/02/26
Not particularly accurate in terms of the actual number but ...
geriatric windowlicker parlour
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Thirsty stage
  01/25/26
12.5%
naked institution
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Lake talking box office
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
naked institution
  01/25/26
The fuck?
Lake talking box office
  01/25/26
Yes, I am now jacked and healthy.
naked institution
  01/25/26
12.0% Using this to keep track.
naked institution
  03/15/26
11.5%
naked institution
  04/04/26
11.3%
Drunkard
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: naked institution

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Concupiscible roommate haunted graveyard

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: naked institution

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: twisted burgundy giraffe

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: naked institution

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49473481)



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Date: December 16th, 2025 12:08 AM
Author: naked institution

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: naked institution

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: geriatric windowlicker parlour

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Thirsty stage

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49618611)



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Date: January 25th, 2026 12:16 PM
Author: naked institution

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Lake talking box office

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49617301)



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Date: January 25th, 2026 12:28 PM
Author: naked institution

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: Lake talking box office

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: naked institution

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: naked institution

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: naked institution

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49793093)



Reply Favorite

Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49799100)