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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
racy laser beams
  07/08/25
Have you tried /fit/?
Self-centered contagious patrolman
  07/08/25
ChatGPT
Trip lime ratface
  07/08/25
Hegemon
swashbuckling high-end principal's office international law enforcement agency
  07/08/25
That’s a good idea if you’re a short angry kike
Fuchsia hairy legs
  07/08/25
What about if you’re a retarded cuck like yourself?
swashbuckling high-end principal's office international law enforcement agency
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Fuchsia hairy legs
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
swashbuckling high-end principal's office international law enforcement agency
  07/08/25
Maybe you should update your perspective and realize that it...
Fuchsia hairy legs
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
swashbuckling high-end principal's office international law enforcement agency
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Fuchsia hairy legs
  07/08/25
you're a cum-eating cuck
swashbuckling high-end principal's office international law enforcement agency
  07/08/25
Nope Stop fucking kids, kike
Fuchsia hairy legs
  07/08/25
I do none of that but the fact you always poast about it see...
swashbuckling high-end principal's office international law enforcement agency
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Fuchsia hairy legs
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
swashbuckling high-end principal's office international law enforcement agency
  07/08/25
I’m glad you hate being a kike this much—you sho...
Fuchsia hairy legs
  07/08/25
You should have some shame about being an angry 24/7 online ...
swashbuckling high-end principal's office international law enforcement agency
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Fuchsia hairy legs
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
swashbuckling high-end principal's office international law enforcement agency
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Fuchsia hairy legs
  07/08/25
that's not me but keep killing your last few brain cells wit...
swashbuckling high-end principal's office international law enforcement agency
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Fuchsia hairy legs
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
swashbuckling high-end principal's office international law enforcement agency
  07/08/25
Oh yes you’re definitely not a kike 😂
Fuchsia hairy legs
  07/08/25
(cum-eating cuck)
swashbuckling high-end principal's office international law enforcement agency
  07/08/25
hey man i hear u slurp other men's cum
gay stock car idiot
  07/08/25
There's a beautiful visual arc to this subthread
Aggressive Sepia Range
  07/08/25
So a short angry kike like you jewboy?
useless whorehouse twinkling uncleanness
  07/08/25
If you need advice you shouldn’t be doing it
Fuchsia hairy legs
  07/08/25
Some friends at college. Earl also posted some good tips bac...
dead newt nursing home
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Fragrant submissive home
  07/08/25
Lift heavy to failure until you can’t move and are in ...
Lake ape
  07/08/25
Cr. The last rep that you channel the strength of your ances...
scarlet fortuitous meteor hall
  07/08/25
“Oy vey G-d please channel the strength of generations...
Fuchsia hairy legs
  07/08/25
Funny how you never type out "God" is that because...
swashbuckling high-end principal's office international law enforcement agency
  07/08/25
Oh look we got a smart one!
Fuchsia hairy legs
  07/08/25
kike cuck
swashbuckling high-end principal's office international law enforcement agency
  07/08/25
I’m glad you hate being a jew this much
Fuchsia hairy legs
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
razzle-dazzle dog poop
  07/08/25
ifnb.blogspot.com
Hilarious fiercely-loyal site
  07/08/25
church
Arousing mauve organic girlfriend gay wizard
  07/08/25
xoxohth
violet galvanic mad-dog skullcap puppy
  07/08/25
lift nude. that's the only 'advice' you need.
crimson property
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
Pink deer antler market
  07/08/25
my brother is a bodybuilder/power lifter his whole life
Vibrant house friendly grandma
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: racy laser beams

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Self-centered contagious patrolman

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Trip lime ratface

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: swashbuckling high-end principal's office international law enforcement agency

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Fuchsia hairy legs

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: swashbuckling high-end principal's office international law enforcement agency

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Fuchsia hairy legs

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: swashbuckling high-end principal's office international law enforcement agency

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Fuchsia hairy legs

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: swashbuckling high-end principal's office international law enforcement agency

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Fuchsia hairy legs

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: swashbuckling high-end principal's office international law enforcement agency

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Fuchsia hairy legs

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: swashbuckling high-end principal's office international law enforcement agency

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Fuchsia hairy legs

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: swashbuckling high-end principal's office international law enforcement agency

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Fuchsia hairy legs

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: swashbuckling high-end principal's office international law enforcement agency

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Fuchsia hairy legs

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: swashbuckling high-end principal's office international law enforcement agency

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Fuchsia hairy legs

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: swashbuckling high-end principal's office international law enforcement agency

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Fuchsia hairy legs

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: swashbuckling high-end principal's office international law enforcement agency

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Fuchsia hairy legs

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: swashbuckling high-end principal's office international law enforcement agency

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: gay stock car idiot

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: Aggressive Sepia Range

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: useless whorehouse twinkling uncleanness

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Fuchsia hairy legs

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: dead newt nursing home

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Fragrant submissive home

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: Lake ape

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: scarlet fortuitous meteor hall

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Fuchsia hairy legs

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: swashbuckling high-end principal's office international law enforcement agency

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Fuchsia hairy legs

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: swashbuckling high-end principal's office international law enforcement agency

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Fuchsia hairy legs

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: razzle-dazzle dog poop

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Hilarious fiercely-loyal site

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: Arousing mauve organic girlfriend gay wizard

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: violet galvanic mad-dog skullcap puppy

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: crimson property

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: Pink deer antler market

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: Vibrant house friendly grandma

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083069)