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how can i make the workday more tolerable? suicidal feelings peak around 1-2 PM
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Date: August 1st, 2024 4:52 PM Author: rose roommate wake up feeling terrible knowing a full day of work is ahead.
meditate for half an hour in the morning but i still feel like shit.
sometimes i just skip meetings without any explanation because i don't like meetings.
tried working out during lunch for a while but that didn't make much of a difference.
this week i'm gambling on the stock market to distract myself from work.
i WFH btw |
Date: August 1st, 2024 5:10 PM Author: salmon business firm 1PM is a key time to drink MONSTER ENERGY ZERO ULTRA (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918565) |
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Date: August 1st, 2024 5:11 PM Author: carmine locus New job (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918567) |
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Date: August 1st, 2024 5:21 PM Author: fuchsia trust fund address There is no solution to being an anxietymo other than MAYBE eliminating almost all stress from your life, but this is pretty much impossible and without those stressors you will probably switch to intense existential angst. It's not you either, it's the modern world. People aren't adapted to the kind of slow drip cortisol rush you're experiencing. I wish I could tell you otherwise, but while my life did improve significantly when I eliminated my stressful job and commute, it's still borderline unbearable to live with the anxiety. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918620) |
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Date: August 1st, 2024 5:23 PM Author: Razzle saffron stead Ashwagandha KSM 66 will drop cortisol to near zero (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918631) |
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Date: August 1st, 2024 5:24 PM Author: fuchsia trust fund address Is this Ricky? I will try it if not. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918637) |
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Date: August 1st, 2024 5:25 PM Author: Clear racy ceo puppy lmao (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918647) |
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Date: August 1st, 2024 5:27 PM Author: Razzle saffron stead lol not Ricky. but be warned, it might drop motivation to near zero as well (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918654) |
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Date: August 1st, 2024 5:27 PM Author: fuchsia trust fund address I'll take it. Ty for the recc. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918655) |
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Date: August 1st, 2024 5:28 PM Author: Razzle saffron stead Get the Nootropics Depot version, should be on Amazon (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918659) |
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Date: August 1st, 2024 5:29 PM Author: fuchsia trust fund address Ty. Ordering now. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918663) |
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Date: August 2nd, 2024 10:26 AM Author: Razzle saffron stead Let us know how it works out for you (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47920553) |
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Date: August 1st, 2024 6:52 PM Author: underhanded school cafeteria degenerate Ricky here, it works but dont go over 1200mg for a month or so (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918943) |
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Date: August 1st, 2024 5:24 PM Author: ruddy bossy fanboi have no idea what it’s like to live without constant high anxiety about everything (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918638) |
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Date: August 1st, 2024 5:25 PM Author: fuchsia trust fund address Me neither brother. I've had an IV drip of Ativan before during a medical procedure and it was like heaven. It must be what non-anxiousmos feel like all day. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918644) |
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Date: August 1st, 2024 7:25 PM Author: Indigo internal respiration just buy some benzos and use responsibly. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47919038) |
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Date: August 1st, 2024 6:53 PM Author: underhanded school cafeteria degenerate (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918949) |
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Date: August 1st, 2024 5:30 PM Author: blue hissy fit If you don’t have any real stressors, you’ll invent them ime (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918674) |
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Date: August 1st, 2024 5:23 PM Author: Pea-brained Exciting Orchestra Pit just go home after lunch lmao
one weird trick "they" don't want you to know about |
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Date: August 1st, 2024 5:25 PM Author: Passionate filthy theater stage for me is peak is at the time when i have get out of bed in the morning (7:30ish) on workdays. even worse if i drank the night before (so mondays usually suck) (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918641) |
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Date: August 1st, 2024 5:26 PM Author: fuchsia trust fund address And early waking at 4:30AM with pure FEAR of the day as you lay in bed (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918648) |
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Date: August 1st, 2024 5:27 PM Author: salmon business firm oh god oh (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918651) |
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Date: August 1st, 2024 5:28 PM Author: ruddy bossy fanboi This is what most nights from around 2-4 am are like for me. Although I’m experiencing some pretty extreme stressors in life right now (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918660) |
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Date: August 1st, 2024 5:29 PM Author: fuchsia trust fund address Praying for you. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918664) |
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Date: August 1st, 2024 8:51 PM Author: thriller bright milk volcanic crater not very chill (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47919271) |
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Date: August 1st, 2024 5:44 PM Author: Passionate filthy theater stage and looking at the clock every 15 minutes to see how much time you have left with the feeling becoming more dreadful at each successive interval (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918714) |
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Date: August 1st, 2024 5:36 PM Author: diverse transparent persian macaca Take up smoking. Gives you something to look forward to every couple hours. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918694) |
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Date: August 2nd, 2024 12:51 AM Author: underhanded school cafeteria degenerate Ticr advice (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47919880) |
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Date: August 1st, 2024 5:44 PM Author: rusted psychic Workday has always been a terrible product (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918715) |
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Date: August 1st, 2024 6:37 PM Author: rose roommate (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918890) |
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Date: August 1st, 2024 6:38 PM Author: judgmental soul-stirring meetinghouse telephone you have to convince yourself that whatever bullshit you're doing is interesting. faking passion is the only way to maek it at this age. hth (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47918902) |
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Date: August 1st, 2024 9:34 PM Author: balding casino I know this is my answer to everything, but it really works: -- lift -- do cardio -- eat well -- sleep enough -- take a ton of vitamin D and zinc
The worse your anxiety or depression, the harder you should workout. It's hard to have a sense of impending doom about white collar work when you spend 10-20 minutes a day with your heart rate at 200bpm running as hard as you can (distance or sprints doesn't even matter, for this purpose), and regularly put a life threatening amount of weight on your back or chest. |
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Date: August 2nd, 2024 5:25 AM Author: very tactful smoky ape I saw a post recently saying the real benefit of lifting was that you sleep better and I thought that made a lot of sense
A huge problem with White collar work is that your mind is worn out and tired while your body remains fully rested + ready to go. they are not matched. this wrecks your sleep |
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Date: August 2nd, 2024 5:51 AM Author: balding casino (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47920035) |
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Date: August 2nd, 2024 12:58 AM Author: Concupiscible Lettuce Sweet Tailpipe You probably have parasites living in your gut/intestines and should get a GI-map and rx for dewormer asap (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47919889) |
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Date: August 2nd, 2024 12:59 AM Author: electric scourge upon the earth pistol theres an answer but im not sure youre gonna like it before 1pm (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47919893) |
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Date: August 2nd, 2024 5:35 AM Author: abusive flickering rehab (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47920026) |
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Date: August 2nd, 2024 10:33 AM Author: dashing unholy ticket booth I would suggest that you find a therapist who uses cognitive behavioral therapy and maybe a psychiatrist who can prescribe anti-anxiety meds. Also make sure to eat well, exercise, and get enough sleep. If none of those things work, then try sex with men for money. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47920575) |
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Date: August 2nd, 2024 11:23 AM Author: very tactful smoky ape (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47920812) |
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Date: August 2nd, 2024 11:26 AM Author: hilarious heaven Have sex with a woman that really likes you imo. (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47920822) |
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Date: August 2nd, 2024 11:55 AM Author: blue hissy fit rude (http://www.autoadmit.com/thread.php?thread_id=5568337&forum_id=2...id#47920980) |