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The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
Apoplectic soul-stirring dysfunction
  08/14/13
rippletoe is a fag
hateful brunch yarmulke
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
Apoplectic soul-stirring dysfunction
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
Orange razzle-dazzle stage background story
  08/14/13
My cum control is getting pretty legit, might look at joinin...
Apoplectic soul-stirring dysfunction
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
Peach mood
  08/14/13
MFCR
aqua cowardly hospital sandwich
  08/14/13
TMFCR
Carmine corner
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
Passionate nursing home
  08/14/13
Those guys suck too, but that shit has been around since alw...
Apoplectic soul-stirring dysfunction
  08/14/13
yeah , I just want to use the pullup bars
Passionate nursing home
  08/14/13
It’s actually a Lad Bible.
lascivious bronze piazza
  05/29/23
180
electric milk
  05/29/23
...
underhanded vibrant school cafeteria nowag
  08/14/13
this bro says that the key is to train every day, and that &...
tan base dragon
  08/14/13
titcr aint got no time for percentages. max out every lif...
hateful brunch yarmulke
  08/14/13
until this is counterproductive, it really isn't a bad way t...
racy henna affirmative action area
  08/14/13
That's a lot better than some kind of 4-hour work week "...
Apoplectic soul-stirring dysfunction
  08/14/13
You're describing crossfitters, OP
Rambunctious mental disorder
  08/14/13
They are definitely part of the OP. Fucking faggots.
Apoplectic soul-stirring dysfunction
  08/14/13
also, the internet has all these random dudes who aren't eve...
Mentally impaired very tactful french chef wrinkle
  08/14/13
The internet is no longer making anything better.
beady-eyed rusted sanctuary antidepressant drug
  08/14/13
...
Apoplectic soul-stirring dysfunction
  05/29/23
Written like it was just yesterday
exhilarant shrine
  05/29/23
...
swashbuckling stage
  05/29/23
think of how much gayier its gotten since OP
Navy buck-toothed legal warrant
  05/29/23
...
olive adventurous church
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
olive adventurous church
  05/29/23
?
balding halford property
  05/29/23
This poast only gets truer and truer
olive adventurous church
  05/30/23
I’m one of those insane twinks working out at the par...
Mind-boggling walnut den lettuce
  05/29/23
Lmao just spit out my matzah reading this
Drab kitchen kitty cat
  05/29/23
Ur doing it right
Vermilion Crawly Stag Film Roommate
  05/29/23
thanks man that means a lot to me
Mind-boggling walnut den lettuce
  05/29/23
Fucking twinks
Vermilion Crawly Stag Film Roommate
  05/29/23
I don't disagree, but why do you care what other people are ...
Laughsome Citrine Lay Chad
  05/29/23
...
Drab kitchen kitty cat
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
Laughsome Citrine Lay Chad
  05/29/23
...
Comical useless partner crackhouse
  05/30/23
...
copper kitty striped hyena
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
Razzmatazz Sticky Cruise Ship
  05/30/23
The internet just reveals the madness and stupidity that was...
Blathering topaz menage
  05/30/23
tp.
translucent newt
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
Ricky
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
Ricky
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: Apoplectic soul-stirring dysfunction

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: hateful brunch yarmulke

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Apoplectic soul-stirring dysfunction

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: Orange razzle-dazzle stage background story

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Apoplectic soul-stirring dysfunction

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: Peach mood

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: aqua cowardly hospital sandwich

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: Carmine corner

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Passionate nursing home

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: Apoplectic soul-stirring dysfunction

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Passionate nursing home

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: lascivious bronze piazza

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: electric milk

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: underhanded vibrant school cafeteria nowag



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: tan base dragon

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: hateful brunch yarmulke

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: racy henna affirmative action area

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: Apoplectic soul-stirring dysfunction

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: Rambunctious mental disorder

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: Apoplectic soul-stirring dysfunction

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: Mentally impaired very tactful french chef wrinkle

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: beady-eyed rusted sanctuary antidepressant drug

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: Apoplectic soul-stirring dysfunction



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: exhilarant shrine

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: swashbuckling stage



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Navy buck-toothed legal warrant

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: olive adventurous church



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: olive adventurous church

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: balding halford property

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: olive adventurous church

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: Mind-boggling walnut den lettuce

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: Drab kitchen kitty cat

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Vermilion Crawly Stag Film Roommate

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: Mind-boggling walnut den lettuce

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: Vermilion Crawly Stag Film Roommate

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Laughsome Citrine Lay Chad

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Drab kitchen kitty cat



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Laughsome Citrine Lay Chad

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: Comical useless partner crackhouse



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: copper kitty striped hyena



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: Razzmatazz Sticky Cruise Ship

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: Blathering topaz menage

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: translucent newt

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: Ricky

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: Ricky

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957469)