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The internet has really fucked up gyms and lifting
| Passionate antidepressant drug ceo | 08/14/13 |
| adulterous azn | 08/14/13 |
| Passionate antidepressant drug ceo | 08/14/13 |
| Mentally impaired codepig | 08/14/13 |
| Passionate antidepressant drug ceo | 08/14/13 |
| irradiated national security agency | 08/14/13 |
| olive elite depressive sound barrier | 08/14/13 |
| vibrant orchid national | 08/14/13 |
| mauve stimulating philosopher-king sandwich | 08/14/13 |
| Passionate antidepressant drug ceo | 08/14/13 |
| mauve stimulating philosopher-king sandwich | 08/14/13 |
| up-to-no-good fuchsia cruise ship | 05/29/23 |
| thriller chartreuse nowag | 05/29/23 |
| chocolate native marketing idea | 08/14/13 |
| Frisky selfie toaster | 08/14/13 |
| adulterous azn | 08/14/13 |
| electric point | 08/14/13 |
| Passionate antidepressant drug ceo | 08/14/13 |
| Violent Senate Really Tough Guy | 08/14/13 |
| Passionate antidepressant drug ceo | 08/14/13 |
| Exhilarant soggy box office striped hyena | 08/14/13 |
| rusted psychic | 08/14/13 |
| Passionate antidepressant drug ceo | 05/29/23 |
| Vivacious Drab Business Firm French Chef | 05/29/23 |
| Hairraiser magical hall | 05/29/23 |
| Orange jap dog poop | 05/29/23 |
| Marvelous Bossy Theatre Rigpig | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| Marvelous Bossy Theatre Rigpig | 05/29/23 |
| Alcoholic step-uncle's house pocket flask | 05/29/23 |
| Marvelous Bossy Theatre Rigpig | 05/30/23 |
| Emerald cumskin messiness | 05/29/23 |
| Outnumbered Iridescent Abode | 05/29/23 |
| Appetizing filthy dilemma yarmulke | 05/29/23 |
| Emerald cumskin messiness | 05/29/23 |
| Appetizing filthy dilemma yarmulke | 05/29/23 |
| awkward school cafeteria | 05/29/23 |
| Outnumbered Iridescent Abode | 05/29/23 |
| awkward school cafeteria | 05/29/23 |
| bistre wonderful halford | 05/30/23 |
| light plaza athletic conference | 05/30/23 |
| Chestnut Racy Resort New Version | 05/30/23 |
| Heady chrome gas station fanboi | 05/30/23 |
| Boyish ungodly filthpig pisswyrm | 05/30/23 |
| semenacre | 06/23/26 |
| Petr Yan | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| Petr Yan | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Passionate antidepressant drug ceo Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: adulterous azn rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Passionate antidepressant drug ceo He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Mentally impaired codepig they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Passionate antidepressant drug ceo My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839963) |
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Date: August 14th, 2013 6:56 PM Author: irradiated national security agency Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840377) |
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Date: August 14th, 2013 5:56 PM Author: olive elite depressive sound barrier MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839979) |
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Date: August 14th, 2013 6:09 PM Author: vibrant orchid national TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840065) |
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Date: August 14th, 2013 5:52 PM Author: mauve stimulating philosopher-king sandwich it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Passionate antidepressant drug ceo Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839970) |
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Date: August 14th, 2013 5:56 PM Author: mauve stimulating philosopher-king sandwich yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839974) |
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Date: May 29th, 2023 8:27 PM Author: up-to-no-good fuchsia cruise ship It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369150) |
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Date: May 29th, 2023 8:28 PM Author: thriller chartreuse nowag 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369151) |
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Date: August 14th, 2013 5:54 PM Author: chocolate native marketing idea (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839965) |
Date: August 14th, 2013 5:56 PM Author: Frisky selfie toaster this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: adulterous azn titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: electric point until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Passionate antidepressant drug ceo That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Violent Senate Really Tough Guy You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Passionate antidepressant drug ceo They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Exhilarant soggy box office striped hyena also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840358) |
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Date: August 14th, 2013 6:58 PM Author: rusted psychic The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Passionate antidepressant drug ceo (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Vivacious Drab Business Firm French Chef Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Hairraiser magical hall (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Orange jap dog poop think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Marvelous Bossy Theatre Rigpig (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Marvelous Bossy Theatre Rigpig Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Alcoholic step-uncle's house pocket flask ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Marvelous Bossy Theatre Rigpig This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Emerald cumskin messiness I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Outnumbered Iridescent Abode Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Appetizing filthy dilemma yarmulke Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Emerald cumskin messiness thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Appetizing filthy dilemma yarmulke Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369662) |
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Date: May 29th, 2023 10:46 PM Author: awkward school cafeteria I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Outnumbered Iridescent Abode (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369673) |
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Date: May 29th, 2023 10:46 PM Author: awkward school cafeteria I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369675) |
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Date: May 30th, 2023 9:57 AM Author: bistre wonderful halford (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370507) |
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Date: May 30th, 2023 10:02 AM Author: light plaza athletic conference (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Chestnut Racy Resort New Version Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Heady chrome gas station fanboi The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Boyish ungodly filthpig pisswyrm tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Petr Yan Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Petr Yan this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |