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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
brindle scourge upon the earth
  07/08/25
Have you tried /fit/?
spectacular people who are hurt parlor
  07/08/25
ChatGPT
Aphrodisiac Gas Station
  07/08/25
Hegemon
Vigorous apoplectic orchestra pit twinkling uncleanness
  07/08/25
That’s a good idea if you’re a short angry kike
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
What about if you’re a retarded cuck like yourself?
Vigorous apoplectic orchestra pit twinkling uncleanness
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Vigorous apoplectic orchestra pit twinkling uncleanness
  07/08/25
Maybe you should update your perspective and realize that it...
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Vigorous apoplectic orchestra pit twinkling uncleanness
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
you're a cum-eating cuck
Vigorous apoplectic orchestra pit twinkling uncleanness
  07/08/25
Nope Stop fucking kids, kike
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
I do none of that but the fact you always poast about it see...
Vigorous apoplectic orchestra pit twinkling uncleanness
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Vigorous apoplectic orchestra pit twinkling uncleanness
  07/08/25
I’m glad you hate being a kike this much—you sho...
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
You should have some shame about being an angry 24/7 online ...
Vigorous apoplectic orchestra pit twinkling uncleanness
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Vigorous apoplectic orchestra pit twinkling uncleanness
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
that's not me but keep killing your last few brain cells wit...
Vigorous apoplectic orchestra pit twinkling uncleanness
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Vigorous apoplectic orchestra pit twinkling uncleanness
  07/08/25
Oh yes you’re definitely not a kike 😂
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
(cum-eating cuck)
Vigorous apoplectic orchestra pit twinkling uncleanness
  07/08/25
hey man i hear u slurp other men's cum
Exhilarant cream native filthpig
  07/08/25
There's a beautiful visual arc to this subthread
Flirting carnelian voyeur
  07/08/25
So a short angry kike like you jewboy?
Ultramarine cuckoldry
  07/08/25
If you need advice you shouldn’t be doing it
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
Some friends at college. Earl also posted some good tips bac...
Outnumbered toaster
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Beady-eyed Sable Hospital
  07/08/25
Lift heavy to failure until you can’t move and are in ...
naked mexican
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Arousing sexy stage haunted graveyard
  07/08/25
“Oy vey G-d please channel the strength of generations...
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
Funny how you never type out "God" is that because...
Vigorous apoplectic orchestra pit twinkling uncleanness
  07/08/25
Oh look we got a smart one!
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
kike cuck
Vigorous apoplectic orchestra pit twinkling uncleanness
  07/08/25
I’m glad you hate being a jew this much
Citrine Fantasy-prone Masturbator Dilemma
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
Sapphire Cracking Round Eye
  07/08/25
ifnb.blogspot.com
Overrated Area Jewess
  07/08/25
church
pungent cumskin generalized bond
  07/08/25
xoxohth
Bearded Maroon Abode Incel
  07/08/25
lift nude. that's the only 'advice' you need.
aromatic bawdyhouse
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
mustard cuck
  07/08/25
my brother is a bodybuilder/power lifter his whole life
grizzly station community account
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: brindle scourge upon the earth

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: spectacular people who are hurt parlor

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Aphrodisiac Gas Station

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Vigorous apoplectic orchestra pit twinkling uncleanness

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Citrine Fantasy-prone Masturbator Dilemma

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Vigorous apoplectic orchestra pit twinkling uncleanness

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Citrine Fantasy-prone Masturbator Dilemma

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Vigorous apoplectic orchestra pit twinkling uncleanness

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Citrine Fantasy-prone Masturbator Dilemma

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Vigorous apoplectic orchestra pit twinkling uncleanness

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Citrine Fantasy-prone Masturbator Dilemma

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Vigorous apoplectic orchestra pit twinkling uncleanness

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Citrine Fantasy-prone Masturbator Dilemma

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Vigorous apoplectic orchestra pit twinkling uncleanness

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Citrine Fantasy-prone Masturbator Dilemma

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Vigorous apoplectic orchestra pit twinkling uncleanness

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Citrine Fantasy-prone Masturbator Dilemma

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Vigorous apoplectic orchestra pit twinkling uncleanness

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Citrine Fantasy-prone Masturbator Dilemma

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Vigorous apoplectic orchestra pit twinkling uncleanness

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Citrine Fantasy-prone Masturbator Dilemma

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Vigorous apoplectic orchestra pit twinkling uncleanness

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Citrine Fantasy-prone Masturbator Dilemma

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Vigorous apoplectic orchestra pit twinkling uncleanness

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Citrine Fantasy-prone Masturbator Dilemma

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Vigorous apoplectic orchestra pit twinkling uncleanness

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: Exhilarant cream native filthpig

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: Flirting carnelian voyeur

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: Ultramarine cuckoldry

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Citrine Fantasy-prone Masturbator Dilemma

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Outnumbered toaster

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Beady-eyed Sable Hospital

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: naked mexican

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Arousing sexy stage haunted graveyard

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Citrine Fantasy-prone Masturbator Dilemma

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Vigorous apoplectic orchestra pit twinkling uncleanness

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Citrine Fantasy-prone Masturbator Dilemma

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Vigorous apoplectic orchestra pit twinkling uncleanness

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Citrine Fantasy-prone Masturbator Dilemma

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: Sapphire Cracking Round Eye

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Overrated Area Jewess

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: pungent cumskin generalized bond

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: Bearded Maroon Abode Incel

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: aromatic bawdyhouse

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: mustard cuck

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: grizzly station community account

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083069)