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The internet has really fucked up gyms and lifting
| Maniacal tattoo karate | 08/14/13 |
| Bistre Menage Juggernaut | 08/14/13 |
| Maniacal tattoo karate | 08/14/13 |
| Impertinent carnelian antidepressant drug | 08/14/13 |
| Maniacal tattoo karate | 08/14/13 |
| Comical psychic | 08/14/13 |
| Fiercely-loyal nursing home toaster | 08/14/13 |
| Aqua theater stage yarmulke | 08/14/13 |
| violet pontificating mad-dog skullcap knife | 08/14/13 |
| Maniacal tattoo karate | 08/14/13 |
| violet pontificating mad-dog skullcap knife | 08/14/13 |
| Fluffy low-t hell | 05/29/23 |
| flatulent dog poop cruise ship | 05/29/23 |
| Cyan stage | 08/14/13 |
| arrogant regret travel guidebook | 08/14/13 |
| Bistre Menage Juggernaut | 08/14/13 |
| milky territorial school cafeteria | 08/14/13 |
| Maniacal tattoo karate | 08/14/13 |
| Vermilion bearded university | 08/14/13 |
| Maniacal tattoo karate | 08/14/13 |
| Cerebral home | 08/14/13 |
| heady sanctuary newt | 08/14/13 |
| Maniacal tattoo karate | 05/29/23 |
| mahogany range | 05/29/23 |
| topaz vibrant halford | 05/29/23 |
| painfully honest autistic meetinghouse | 05/29/23 |
| chrome medicated national | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| chrome medicated national | 05/29/23 |
| Razzmatazz slate hissy fit private investor | 05/29/23 |
| chrome medicated national | 05/30/23 |
| soul-stirring hospital old irish cottage | 05/29/23 |
| sepia electric preventive strike | 05/29/23 |
| misanthropic alcoholic depressive piazza | 05/29/23 |
| soul-stirring hospital old irish cottage | 05/29/23 |
| misanthropic alcoholic depressive piazza | 05/29/23 |
| Sapphire Aggressive Native Pisswyrm | 05/29/23 |
| sepia electric preventive strike | 05/29/23 |
| Sapphire Aggressive Native Pisswyrm | 05/29/23 |
| pale gaping institution | 05/30/23 |
| Vigorous dead goyim church | 05/30/23 |
| mauve slap-happy potus | 05/30/23 |
| motley doobsian wagecucks | 05/30/23 |
| Contagious burgundy stag film | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Maniacal tattoo karate Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Bistre Menage Juggernaut rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Maniacal tattoo karate He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Impertinent carnelian antidepressant drug they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Maniacal tattoo karate My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Comical psychic Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Fiercely-loyal nursing home toaster MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Aqua theater stage yarmulke TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840065) |
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Date: August 14th, 2013 5:52 PM Author: violet pontificating mad-dog skullcap knife it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Maniacal tattoo karate Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839970) |
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Date: August 14th, 2013 5:56 PM Author: violet pontificating mad-dog skullcap knife yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Fluffy low-t hell It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369150) |
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Date: May 29th, 2023 8:28 PM Author: flatulent dog poop cruise ship 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Cyan stage (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839965) |
Date: August 14th, 2013 5:56 PM Author: arrogant regret travel guidebook this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Bistre Menage Juggernaut titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: milky territorial school cafeteria until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Maniacal tattoo karate That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Vermilion bearded university You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Maniacal tattoo karate They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Cerebral home also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840358) |
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Date: August 14th, 2013 6:58 PM Author: heady sanctuary newt The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Maniacal tattoo karate (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369047) |
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Date: May 29th, 2023 8:19 PM Author: mahogany range Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369105) |
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Date: May 29th, 2023 9:09 PM Author: topaz vibrant halford (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369308) |
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Date: May 29th, 2023 9:09 PM Author: painfully honest autistic meetinghouse think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369309) |
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Date: May 29th, 2023 9:32 PM Author: chrome medicated national (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957454) |
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Date: May 29th, 2023 9:32 PM Author: chrome medicated national Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Razzmatazz slate hissy fit private investor ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369652) |
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Date: May 30th, 2023 6:49 AM Author: chrome medicated national This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370281) |
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Date: May 29th, 2023 10:43 PM Author: soul-stirring hospital old irish cottage I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369658) |
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Date: May 29th, 2023 10:45 PM Author: sepia electric preventive strike Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369666) |
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Date: May 29th, 2023 10:46 PM Author: misanthropic alcoholic depressive piazza Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369674) |
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Date: May 29th, 2023 10:48 PM Author: soul-stirring hospital old irish cottage thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369681) |
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Date: May 29th, 2023 10:44 PM Author: misanthropic alcoholic depressive piazza Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Sapphire Aggressive Native Pisswyrm I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: sepia electric preventive strike (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Sapphire Aggressive Native Pisswyrm I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369675) |
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Date: May 30th, 2023 9:57 AM Author: pale gaping institution (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Vigorous dead goyim church (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370516) |
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Date: May 30th, 2023 9:54 AM Author: mauve slap-happy potus Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370492) |
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Date: May 30th, 2023 9:55 AM Author: motley doobsian wagecucks The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Contagious burgundy stag film tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |