\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
Maniacal tattoo karate
  08/14/13
rippletoe is a fag
Bistre Menage Juggernaut
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
Maniacal tattoo karate
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
Impertinent carnelian antidepressant drug
  08/14/13
My cum control is getting pretty legit, might look at joinin...
Maniacal tattoo karate
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
Comical psychic
  08/14/13
MFCR
Fiercely-loyal nursing home toaster
  08/14/13
TMFCR
Aqua theater stage yarmulke
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
violet pontificating mad-dog skullcap knife
  08/14/13
Those guys suck too, but that shit has been around since alw...
Maniacal tattoo karate
  08/14/13
yeah , I just want to use the pullup bars
violet pontificating mad-dog skullcap knife
  08/14/13
It’s actually a Lad Bible.
Fluffy low-t hell
  05/29/23
180
flatulent dog poop cruise ship
  05/29/23
...
Cyan stage
  08/14/13
this bro says that the key is to train every day, and that &...
arrogant regret travel guidebook
  08/14/13
titcr aint got no time for percentages. max out every lif...
Bistre Menage Juggernaut
  08/14/13
until this is counterproductive, it really isn't a bad way t...
milky territorial school cafeteria
  08/14/13
That's a lot better than some kind of 4-hour work week "...
Maniacal tattoo karate
  08/14/13
You're describing crossfitters, OP
Vermilion bearded university
  08/14/13
They are definitely part of the OP. Fucking faggots.
Maniacal tattoo karate
  08/14/13
also, the internet has all these random dudes who aren't eve...
Cerebral home
  08/14/13
The internet is no longer making anything better.
heady sanctuary newt
  08/14/13
...
Maniacal tattoo karate
  05/29/23
Written like it was just yesterday
mahogany range
  05/29/23
...
topaz vibrant halford
  05/29/23
think of how much gayier its gotten since OP
painfully honest autistic meetinghouse
  05/29/23
...
chrome medicated national
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
chrome medicated national
  05/29/23
?
Razzmatazz slate hissy fit private investor
  05/29/23
This poast only gets truer and truer
chrome medicated national
  05/30/23
I’m one of those insane twinks working out at the par...
soul-stirring hospital old irish cottage
  05/29/23
Lmao just spit out my matzah reading this
sepia electric preventive strike
  05/29/23
Ur doing it right
misanthropic alcoholic depressive piazza
  05/29/23
thanks man that means a lot to me
soul-stirring hospital old irish cottage
  05/29/23
Fucking twinks
misanthropic alcoholic depressive piazza
  05/29/23
I don't disagree, but why do you care what other people are ...
Sapphire Aggressive Native Pisswyrm
  05/29/23
...
sepia electric preventive strike
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
Sapphire Aggressive Native Pisswyrm
  05/29/23
...
pale gaping institution
  05/30/23
...
Vigorous dead goyim church
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
mauve slap-happy potus
  05/30/23
The internet just reveals the madness and stupidity that was...
motley doobsian wagecucks
  05/30/23
tp.
Contagious burgundy stag film
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
My lot has fallen in places of pleasantness
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
My lot has fallen in places of pleasantness
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: Maniacal tattoo karate

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: Bistre Menage Juggernaut

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Maniacal tattoo karate

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: Impertinent carnelian antidepressant drug

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Maniacal tattoo karate

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: Comical psychic

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Fiercely-loyal nursing home toaster

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: Aqua theater stage yarmulke

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: violet pontificating mad-dog skullcap knife

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: Maniacal tattoo karate

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: violet pontificating mad-dog skullcap knife

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: Fluffy low-t hell

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: flatulent dog poop cruise ship

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Cyan stage



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: arrogant regret travel guidebook

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: Bistre Menage Juggernaut

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: milky territorial school cafeteria

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: Maniacal tattoo karate

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: Vermilion bearded university

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: Maniacal tattoo karate

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: Cerebral home

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: heady sanctuary newt

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: Maniacal tattoo karate



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: mahogany range

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: topaz vibrant halford



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: painfully honest autistic meetinghouse

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: chrome medicated national



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: chrome medicated national

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: Razzmatazz slate hissy fit private investor

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: chrome medicated national

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: soul-stirring hospital old irish cottage

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: sepia electric preventive strike

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: misanthropic alcoholic depressive piazza

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: soul-stirring hospital old irish cottage

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: misanthropic alcoholic depressive piazza

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Sapphire Aggressive Native Pisswyrm

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: sepia electric preventive strike



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Sapphire Aggressive Native Pisswyrm

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: pale gaping institution



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: Vigorous dead goyim church



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: mauve slap-happy potus

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: motley doobsian wagecucks

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: Contagious burgundy stag film

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: My lot has fallen in places of pleasantness

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: My lot has fallen in places of pleasantness

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957469)