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The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
aphrodisiac pearly garrison
  08/14/13
rippletoe is a fag
cerebral grizzly theater
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
aphrodisiac pearly garrison
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
titillating indirect expression old irish cottage
  08/14/13
My cum control is getting pretty legit, might look at joinin...
aphrodisiac pearly garrison
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
Silver contagious national turdskin
  08/14/13
MFCR
Duck-like concupiscible piazza
  08/14/13
TMFCR
spruce volcanic crater home
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
Emerald curious friendly grandma
  08/14/13
Those guys suck too, but that shit has been around since alw...
aphrodisiac pearly garrison
  08/14/13
yeah , I just want to use the pullup bars
Emerald curious friendly grandma
  08/14/13
It’s actually a Lad Bible.
Territorial legal warrant university
  05/29/23
180
Glittery green immigrant
  05/29/23
...
Thriller white lodge
  08/14/13
this bro says that the key is to train every day, and that &...
razzmatazz crimson area keepsake machete
  08/14/13
titcr aint got no time for percentages. max out every lif...
cerebral grizzly theater
  08/14/13
until this is counterproductive, it really isn't a bad way t...
Mauve 180 death wish sound barrier
  08/14/13
That's a lot better than some kind of 4-hour work week "...
aphrodisiac pearly garrison
  08/14/13
You're describing crossfitters, OP
Mahogany pervert
  08/14/13
They are definitely part of the OP. Fucking faggots.
aphrodisiac pearly garrison
  08/14/13
also, the internet has all these random dudes who aren't eve...
lilac theater stage
  08/14/13
The internet is no longer making anything better.
Lascivious at-the-ready useless brakes center
  08/14/13
...
aphrodisiac pearly garrison
  05/29/23
Written like it was just yesterday
Mint boyish dog poop
  05/29/23
...
opaque buck-toothed shrine
  05/29/23
think of how much gayier its gotten since OP
Swashbuckling Athletic Conference
  05/29/23
...
Ungodly juggernaut pit
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
Ungodly juggernaut pit
  05/29/23
?
self-centered mad cow disease
  05/29/23
This poast only gets truer and truer
Ungodly juggernaut pit
  05/30/23
I’m one of those insane twinks working out at the par...
Brass Sweet Tailpipe Heaven
  05/29/23
Lmao just spit out my matzah reading this
Gold church building
  05/29/23
Ur doing it right
Painfully Honest Party Of The First Part House
  05/29/23
thanks man that means a lot to me
Brass Sweet Tailpipe Heaven
  05/29/23
Fucking twinks
Painfully Honest Party Of The First Part House
  05/29/23
I don't disagree, but why do you care what other people are ...
coral orchestra pit
  05/29/23
...
Gold church building
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
coral orchestra pit
  05/29/23
...
Flesh irradiated round eye casino
  05/30/23
...
Vibrant fanboi
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
big degenerate forum
  05/30/23
The internet just reveals the madness and stupidity that was...
Scarlet Vigorous Hall
  05/30/23
tp.
Autistic Voyeur Gunner
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
Ricky
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
Ricky
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: aphrodisiac pearly garrison

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: cerebral grizzly theater

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: aphrodisiac pearly garrison

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: titillating indirect expression old irish cottage

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: aphrodisiac pearly garrison

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: Silver contagious national turdskin

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Duck-like concupiscible piazza

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: spruce volcanic crater home

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Emerald curious friendly grandma

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: aphrodisiac pearly garrison

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Emerald curious friendly grandma

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: Territorial legal warrant university

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: Glittery green immigrant

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Thriller white lodge



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: razzmatazz crimson area keepsake machete

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: cerebral grizzly theater

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: Mauve 180 death wish sound barrier

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: aphrodisiac pearly garrison

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: Mahogany pervert

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: aphrodisiac pearly garrison

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: lilac theater stage

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: Lascivious at-the-ready useless brakes center

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: aphrodisiac pearly garrison



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: Mint boyish dog poop

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: opaque buck-toothed shrine



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Swashbuckling Athletic Conference

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: Ungodly juggernaut pit



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: Ungodly juggernaut pit

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: self-centered mad cow disease

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: Ungodly juggernaut pit

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: Brass Sweet Tailpipe Heaven

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: Gold church building

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Painfully Honest Party Of The First Part House

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: Brass Sweet Tailpipe Heaven

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: Painfully Honest Party Of The First Part House

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: coral orchestra pit

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Gold church building



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: coral orchestra pit

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: Flesh irradiated round eye casino



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: Vibrant fanboi



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: big degenerate forum

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: Scarlet Vigorous Hall

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: Autistic Voyeur Gunner

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: Ricky

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: Ricky

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957469)