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The internet has really fucked up gyms and lifting
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Date: August 14th, 2013 5:49 PM Author: aphrodisiac pearly garrison Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: cerebral grizzly theater rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839948) |
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Date: August 14th, 2013 5:52 PM Author: aphrodisiac pearly garrison He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: titillating indirect expression old irish cottage they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839951) |
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Date: August 14th, 2013 5:54 PM Author: aphrodisiac pearly garrison My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Silver contagious national turdskin Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Duck-like concupiscible piazza MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839979) |
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Date: August 14th, 2013 6:09 PM Author: spruce volcanic crater home TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840065) |
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Date: August 14th, 2013 5:52 PM Author: Emerald curious friendly grandma it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839957) |
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Date: August 14th, 2013 5:55 PM Author: aphrodisiac pearly garrison Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839970) |
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Date: August 14th, 2013 5:56 PM Author: Emerald curious friendly grandma yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Territorial legal warrant university It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Glittery green immigrant 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Thriller white lodge (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23839965) |
Date: August 14th, 2013 5:56 PM Author: razzmatazz crimson area keepsake machete this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: cerebral grizzly theater titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Mauve 180 death wish sound barrier until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: aphrodisiac pearly garrison That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Mahogany pervert You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840171) |
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Date: August 14th, 2013 6:29 PM Author: aphrodisiac pearly garrison They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840195) |
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Date: August 14th, 2013 6:52 PM Author: lilac theater stage also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Lascivious at-the-ready useless brakes center The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#23840382) |
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Date: May 29th, 2023 8:05 PM Author: aphrodisiac pearly garrison (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Mint boyish dog poop Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369105) |
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Date: May 29th, 2023 9:09 PM Author: opaque buck-toothed shrine (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Swashbuckling Athletic Conference think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Ungodly juggernaut pit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Ungodly juggernaut pit Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369385) |
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Date: May 29th, 2023 10:42 PM Author: self-centered mad cow disease ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Ungodly juggernaut pit This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Brass Sweet Tailpipe Heaven I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Gold church building Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Painfully Honest Party Of The First Part House Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Brass Sweet Tailpipe Heaven thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Painfully Honest Party Of The First Part House Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369662) |
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Date: May 29th, 2023 10:46 PM Author: coral orchestra pit I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Gold church building (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369673) |
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Date: May 29th, 2023 10:46 PM Author: coral orchestra pit I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Flesh irradiated round eye casino (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Vibrant fanboi (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370516) |
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Date: May 30th, 2023 9:54 AM Author: big degenerate forum Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Scarlet Vigorous Hall The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Autistic Voyeur Gunner tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |