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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
blue police squad genital piercing
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
well-lubricated indian lodge deer antler
  05/28/14
Yes
blue police squad genital piercing
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
blue police squad genital piercing
  05/28/14
this is great
umber azn
  05/28/14
...
Odious walnut elastic band
  05/28/14
...
ebony volcanic crater resort
  05/28/14
...
Tripping giraffe church
  05/28/14
...
fragrant yarmulke kitchen
  08/19/24
YNY
well-lubricated indian lodge deer antler
  05/28/14
twiwop
vibrant coral gas station
  05/28/14
BTW, this costs like $3 a day.
blue police squad genital piercing
  05/28/14
if you lost weight, it was because you cut out calories. th...
bull headed trump supporter sanctuary
  05/28/14
Pepsi isnt food. its a drink.
blue police squad genital piercing
  05/28/14
you got me there
bull headed trump supporter sanctuary
  05/28/14
...
blue police squad genital piercing
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
learning disabled canary puppy
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
misanthropic space half-breed
  07/02/21
So you just added baked potato to your existing diet and dra...
curious garnet boiling water gay wizard
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
misanthropic space half-breed
  07/02/21
Where do you get your protein ?
curious garnet boiling water gay wizard
  07/02/21
Potato is a complete protein, friend! But also this is a we...
misanthropic space half-breed
  07/02/21
(450 lb guy who lost a lil water weight)
yellow people who are hurt
  07/02/21
...
misanthropic space half-breed
  08/22/21
...
misanthropic space half-breed
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
titillating university community account
  01/02/22
now imagine you put this effort into real food
puce stead
  01/02/22
...
Concupiscible ticket booth
  08/19/24
...
.,.,.,.,.,.,..,.,.,,.,.,..,>,...
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: blue police squad genital piercing

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647807)



Reply Favorite

Date: May 28th, 2014 11:18 PM
Author: well-lubricated indian lodge deer antler

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647817)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: blue police squad genital piercing

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647843)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: blue police squad genital piercing

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647860)



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Date: May 28th, 2014 11:24 PM
Author: umber azn

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647864)



Reply Favorite

Date: May 28th, 2014 11:26 PM
Author: Odious walnut elastic band



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647881)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: ebony volcanic crater resort



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647883)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Tripping giraffe church



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647907)



Reply Favorite

Date: August 19th, 2024 1:19 PM
Author: fragrant yarmulke kitchen



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#47982155)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: well-lubricated indian lodge deer antler

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647845)



Reply Favorite

Date: May 28th, 2014 11:25 PM
Author: vibrant coral gas station

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647871)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: blue police squad genital piercing

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647882)



Reply Favorite

Date: May 28th, 2014 11:29 PM
Author: bull headed trump supporter sanctuary

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: blue police squad genital piercing

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: bull headed trump supporter sanctuary

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: blue police squad genital piercing



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#25647918)



Reply Favorite

Date: July 2nd, 2021 12:46 AM
Author: learning disabled canary puppy

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#42720750)



Reply Favorite

Date: July 2nd, 2021 12:42 AM
Author: misanthropic space half-breed

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#42720736)



Reply Favorite

Date: July 2nd, 2021 12:48 AM
Author: curious garnet boiling water gay wizard

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#42720754)



Reply Favorite

Date: July 2nd, 2021 1:28 AM
Author: misanthropic space half-breed

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#42720882)



Reply Favorite

Date: July 2nd, 2021 1:29 AM
Author: curious garnet boiling water gay wizard

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: misanthropic space half-breed

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#42720890)



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Date: July 2nd, 2021 1:45 AM
Author: yellow people who are hurt

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#42720931)



Reply Favorite

Date: August 22nd, 2021 8:46 PM
Author: misanthropic space half-breed



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#42992682)



Reply Favorite

Date: January 2nd, 2022 9:14 PM
Author: misanthropic space half-breed



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#43718803)



Reply Favorite

Date: January 2nd, 2022 9:17 PM
Author: titillating university community account

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#43718815)



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Date: January 2nd, 2022 9:20 PM
Author: puce stead

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#43718833)



Reply Favorite

Date: August 19th, 2024 12:54 PM
Author: Concupiscible ticket booth



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#47982085)



Reply Favorite

Date: March 3rd, 2026 10:56 PM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )




(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2...id#49713623)