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How reliable are the body fat scales?

Should I go get a dexa?
milky internal respiration forum
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
milky internal respiration forum
  11/30/25
(guy who just got a bad reading)
flesh address rigor
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
milky internal respiration forum
  12/01/25
Got down to 12.9%
milky internal respiration forum
  12/16/25
12.8%
milky internal respiration forum
  01/02/26
Not particularly accurate in terms of the actual number but ...
sickened ivory hall halford
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
jade charismatic temple
  01/25/26
12.5%
milky internal respiration forum
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
dark vibrant ticket booth
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
milky internal respiration forum
  01/25/26
The fuck?
dark vibrant ticket booth
  01/25/26
Yes, I am now jacked and healthy.
milky internal respiration forum
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: milky internal respiration forum

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49745812)



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Date: November 30th, 2025 11:08 PM
Author: milky internal respiration forum

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49473387)



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Date: November 30th, 2025 11:28 PM
Author: flesh address rigor

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49473418)



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Date: December 1st, 2025 12:13 AM
Author: milky internal respiration forum

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49473481)



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Date: December 16th, 2025 12:08 AM
Author: milky internal respiration forum

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: milky internal respiration forum

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: sickened ivory hall halford

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49556012)



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Date: January 25th, 2026 7:55 PM
Author: jade charismatic temple

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49618611)



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Date: January 25th, 2026 12:16 PM
Author: milky internal respiration forum

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49617272)



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Date: January 25th, 2026 12:24 PM
Author: dark vibrant ticket booth

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49617301)



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Date: January 25th, 2026 12:28 PM
Author: milky internal respiration forum

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49617318)



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Date: January 25th, 2026 7:45 PM
Author: dark vibrant ticket booth

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49618572)



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Date: January 25th, 2026 7:53 PM
Author: milky internal respiration forum

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49745682)