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leiter stuns u chicago field house gym with 195kg hang clean

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Ilol'd at the use of metric system
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?
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that's standard for olympic lifts little breh
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THE CROWD GOES WILD
Swollen codepig
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Some of the afro am PHD candidates went absolutely buckwild,
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lol
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this is one of my favorite OPs
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for reference, here's what a 195kg clean looks like http:...
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yeah that looks like it's good for you
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question: do you find other men attractive?
disrespectful violent bawdyhouse
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sorry man, any activity where you have to wrap your fucking ...
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lol, keep on curling those 5 pound dumbbells bro. let the re...
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LOL at doing that lift. Sorry I'm not training for the next ...
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ok bro. enjoy have no explosive athletic power or hip-thrust...
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lol I think I'll manage
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to your edit: you probably could, but I'd still lay you out ...
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you must be really young because most adults outgrow this ki...
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28 is old bro, lol @ you!
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yeah dude when you grow up a bit you'll stop thinking about ...
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here's shankle doing a hand c+j http://www.youtube.com/wa...
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no, no, they weren't even close shankle and north no long...
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lol, we can't even send one decent person to the olympics
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wait so everyone gathered to watch him do it?
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Poast new message in this thread



Reply Favorite

Date: February 3rd, 2013 6:43 PM
Author: Brilliant galvanic address bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22561997)



Reply Favorite

Date: February 3rd, 2013 6:47 PM
Author: Brilliant galvanic address bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22562027)



Reply Favorite

Date: February 3rd, 2013 6:48 PM
Author: sticky public bath

Ilol'd at the use of metric system

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22562038)



Reply Favorite

Date: March 9th, 2013 12:47 PM
Author: Grizzly meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22785340)



Reply Favorite

Date: April 9th, 2014 2:21 PM
Author: curious massive old irish cottage

?

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25353921)



Reply Favorite

Date: July 20th, 2015 8:15 PM
Author: exciting medicated resort

that's standard for olympic lifts little breh

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#28376148)



Reply Favorite

Date: August 3rd, 2015 9:12 PM
Author: Laughsome nibblets



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#28472384)



Reply Favorite

Date: September 3rd, 2021 1:10 PM
Author: Bright Place Of Business Trailer Park



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#43057825)



Reply Favorite

Date: February 3rd, 2013 7:07 PM
Author: Boyish Main People Spot



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22562165)



Reply Favorite

Date: February 3rd, 2013 8:18 PM
Author: Brilliant galvanic address bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22562604)



Reply Favorite

Date: February 4th, 2013 1:56 PM
Author: Brilliant galvanic address bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22566985)



Reply Favorite

Date: February 4th, 2013 2:08 PM
Author: Swollen codepig

THE CROWD GOES WILD

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22567031)



Reply Favorite

Date: February 4th, 2013 2:16 PM
Author: Brilliant galvanic address bbw

Some of the afro am PHD candidates went absolutely buckwild,

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22567084)



Reply Favorite

Date: March 5th, 2013 11:12 PM
Author: Hyperactive supple corner

lol

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22763842)



Reply Favorite

Date: March 7th, 2013 8:14 AM
Author: Grizzly meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22772489)



Reply Favorite

Date: March 7th, 2013 9:07 AM
Author: Brilliant galvanic address bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22772524)



Reply Favorite

Date: March 7th, 2013 9:35 AM
Author: Grizzly meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22772578)



Reply Favorite

Date: March 9th, 2013 5:30 PM
Author: disrespectful violent bawdyhouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22786888)



Reply Favorite

Date: March 15th, 2013 11:11 AM
Author: Disturbing Elite Market Skinny Woman



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22820813)



Reply Favorite

Date: April 2nd, 2013 10:38 PM
Author: Brilliant galvanic address bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22925965)



Reply Favorite

Date: May 12th, 2013 11:52 AM
Author: Brilliant galvanic address bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#23182646)



Reply Favorite

Date: June 16th, 2013 11:03 AM
Author: lascivious volcanic crater potus

tyft

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#23407004)



Reply Favorite

Date: July 11th, 2013 6:58 PM
Author: underhanded self-absorbed weed whacker mental disorder



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#23593578)



Reply Favorite

Date: November 18th, 2013 1:27 AM
Author: Cruel-hearted very tactful alpha locale



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#24460185)



Reply Favorite

Date: April 9th, 2014 2:26 PM
Author: cream abode



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25353947)



Reply Favorite

Date: May 7th, 2014 1:30 PM
Author: Vigorous tan cruise ship kitty



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25519048)



Reply Favorite

Date: May 7th, 2014 1:37 PM
Author: Gold Contagious Mad-dog Skullcap



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25519080)



Reply Favorite

Date: May 22nd, 2014 7:48 AM
Author: floppy state



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25608748)



Reply Favorite

Date: September 26th, 2014 1:37 PM
Author: underhanded self-absorbed weed whacker mental disorder



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#26402198)



Reply Favorite

Date: April 9th, 2015 10:02 PM
Author: electric stubborn deer antler



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#27661115)



Reply Favorite

Date: September 4th, 2015 8:29 PM
Author: Laughsome nibblets



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#28691026)



Reply Favorite

Date: January 21st, 2016 10:03 PM
Author: Laughsome nibblets



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#29651013)



Reply Favorite

Date: August 25th, 2016 9:01 AM
Author: 180 school cafeteria



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#31263891)



Reply Favorite

Date: September 25th, 2021 10:09 PM
Author: Bateful deranged gunner space



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#43178191)



Reply Favorite

Date: January 12th, 2022 8:26 PM
Author: Exhilarant depressive



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#43774379)



Reply Favorite

Date: February 26th, 2026 2:30 PM
Author: fatty nigger (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#49697188)



Reply Favorite

Date: May 17th, 2015 7:41 PM
Author: chartreuse big crackhouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#27910817)



Reply Favorite

Date: July 21st, 2015 8:29 PM
Author: Laughsome nibblets



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#28385026)



Reply Favorite

Date: November 6th, 2015 6:51 PM
Author: Laughsome nibblets



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#29126605)



Reply Favorite

Date: February 4th, 2013 2:28 PM
Author: Buck-toothed death wish



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22567147)



Reply Favorite

Date: February 4th, 2013 3:59 PM
Author: Brilliant galvanic address bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22567753)



Reply Favorite

Date: February 4th, 2013 8:10 PM
Author: Brilliant galvanic address bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22569254)



Reply Favorite

Date: March 8th, 2013 1:55 PM
Author: Grizzly meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22780222)



Reply Favorite

Date: February 6th, 2013 1:03 PM
Author: Brilliant galvanic address bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22580082)



Reply Favorite

Date: March 3rd, 2013 9:08 AM
Author: Brilliant galvanic address bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22745632)



Reply Favorite

Date: March 3rd, 2013 9:19 AM
Author: Yellow blathering electric furnace site



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22745649)



Reply Favorite

Date: March 5th, 2013 11:10 PM
Author: Disturbing Elite Market Skinny Woman



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22763824)



Reply Favorite

Date: March 6th, 2013 2:38 PM
Author: Grizzly meetinghouse

this is one of my favorite OPs

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22766811)



Reply Favorite

Date: June 8th, 2020 8:34 PM
Author: stirring ceo box office



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#40379892)



Reply Favorite

Date: March 9th, 2013 5:31 PM
Author: disrespectful violent bawdyhouse

for reference, here's what a 195kg clean looks like

http://www.youtube.com/watch?v=KRxCOfwEJ98

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22786895)



Reply Favorite

Date: March 13th, 2013 5:39 PM
Author: Grizzly meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22811390)



Reply Favorite

Date: March 13th, 2013 9:22 PM
Author: disrespectful violent bawdyhouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812626)



Reply Favorite

Date: March 13th, 2013 9:31 PM
Author: lime ladyboy church building

yeah that looks like it's good for you

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812677)



Reply Favorite

Date: March 13th, 2013 9:32 PM
Author: disrespectful violent bawdyhouse

question: do you find other men attractive?

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812687)



Reply Favorite

Date: March 13th, 2013 9:33 PM
Author: lime ladyboy church building

sorry man, any activity where you have to wrap your fucking joints to avert catastrophic failure cannot be good for you

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812691)



Reply Favorite

Date: March 13th, 2013 9:34 PM
Author: disrespectful violent bawdyhouse

lol, keep on curling those 5 pound dumbbells bro. let the real men do athletic lifts.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812695)



Reply Favorite

Date: March 13th, 2013 9:35 PM
Author: lime ladyboy church building

LOL at doing that lift. Sorry I'm not training for the next olympiad gymbro

eta---I'd be willing to bet money I could outbench, outsquat, outcurl, and outmilitary press you.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812704)



Reply Favorite

Date: March 13th, 2013 9:36 PM
Author: disrespectful violent bawdyhouse

ok bro. enjoy have no explosive athletic power or hip-thrusting ability while fucking!

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812708)



Reply Favorite

Date: March 13th, 2013 9:36 PM
Author: lime ladyboy church building

lol I think I'll manage

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812712)



Reply Favorite

Date: March 31st, 2013 9:58 PM
Author: Grizzly meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22913947)



Reply Favorite

Date: March 13th, 2013 9:38 PM
Author: disrespectful violent bawdyhouse

to your edit: you probably could, but I'd still lay you out due to you having 90% slow as fuckkk twitch muscle fibers. you'd still be winding up while I'd be finishing my follow through.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812719)



Reply Favorite

Date: March 13th, 2013 9:39 PM
Author: lime ladyboy church building

you must be really young because most adults outgrow this kind of retardation by the time they're 28+

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812730)



Reply Favorite

Date: March 13th, 2013 9:44 PM
Author: disrespectful violent bawdyhouse

28 is old bro, lol @ you!

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812753)



Reply Favorite

Date: March 13th, 2013 9:45 PM
Author: lime ladyboy church building

yeah dude when you grow up a bit you'll stop thinking about streetfighting and outsprinting strangers on the street.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812762)



Reply Favorite

Date: March 13th, 2013 9:33 PM
Author: underhanded self-absorbed weed whacker mental disorder

here's shankle doing a hand c+j

http://www.youtube.com/watch?v=n1LmL6_vxKs

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812689)



Reply Favorite

Date: March 13th, 2013 9:36 PM
Author: disrespectful violent bawdyhouse

are the cali strength guys getting any stronger? any chance we will see them in rio? kinda disappointed they weren't in London?

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812711)



Reply Favorite

Date: March 13th, 2013 9:37 PM
Author: underhanded self-absorbed weed whacker mental disorder

no, no, they weren't even close

shankle and north no longer lift for pendlay, and pendlay is no longer affiliated w/ calstrength



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812717)



Reply Favorite

Date: March 13th, 2013 9:44 PM
Author: disrespectful violent bawdyhouse

lol, we can't even send one decent person to the olympics

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22812756)



Reply Favorite

Date: March 15th, 2013 12:57 AM
Author: Grizzly meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22819482)



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Date: June 22nd, 2013 2:34 PM
Author: rusted coffee pot yarmulke

Get up! That's it! C'mon Leiter! Lock it out, lock it out, lock it out!

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#23451037)



Reply Favorite

Date: April 9th, 2014 2:16 PM
Author: Topaz sex offender



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25353897)



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Date: April 9th, 2014 2:20 PM
Author: Domesticated Flickering Indian Lodge



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25353917)



Reply Favorite

Date: June 11th, 2014 9:52 AM
Author: Topaz sex offender



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25729434)



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Date: August 30th, 2015 6:03 PM
Author: Hairraiser rehab

way to go, bwian!!! you killed it!!!

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#28656334)



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Date: September 20th, 2017 10:49 PM
Author: irradiated gay international law enforcement agency gas station



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#34256216)



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Date: July 7th, 2023 5:14 PM
Author: marvelous fortuitous meteor



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#46521818)



Reply Favorite

Date: July 7th, 2023 5:14 PM
Author: marvelous fortuitous meteor



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#46521817)



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Date: March 15th, 2013 11:11 AM
Author: Brilliant galvanic address bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#22820812)



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Date: May 13th, 2013 11:19 AM
Author: Brilliant galvanic address bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#23189040)



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Date: June 16th, 2013 10:45 AM
Author: Brilliant galvanic address bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#23406973)



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Date: June 22nd, 2013 1:47 PM
Author: underhanded self-absorbed weed whacker mental disorder



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#23450835)



Reply Favorite

Date: July 8th, 2013 12:05 PM
Author: insecure dashing institution nowag

http://www.autoadmit.com/leiter.html

Brian Leiter University of Chicago

Dr. Brian Leiter University of Texas

Brian Leiter Nietzsche

Brian Leiter scholarship

http://www.autoadmit.com/leiter.html

http://xoxohth.com/leiter.html

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#23567781)



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Date: August 11th, 2013 10:22 PM
Author: Disturbing Elite Market Skinny Woman

still a great post

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#23821844)



Reply Favorite

Date: August 12th, 2013 3:52 PM
Author: underhanded self-absorbed weed whacker mental disorder



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#23825439)



Reply Favorite

Date: September 29th, 2013 6:19 PM
Author: Concupiscible fanboi

wait so everyone gathered to watch him do it?

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#24135919)



Reply Favorite

Date: July 21st, 2015 8:31 PM
Author: clear double fault kitty cat

I wish this question was answered

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#28385035)



Reply Favorite

Date: November 18th, 2013 1:26 AM
Author: disrespectful violent bawdyhouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#24460179)



Reply Favorite

Date: March 17th, 2014 10:13 PM
Author: Copper garrison



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25209812)



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Date: April 9th, 2014 2:11 PM
Author: Domesticated Flickering Indian Lodge



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25353852)



Reply Favorite

Date: April 9th, 2014 2:22 PM
Author: underhanded self-absorbed weed whacker mental disorder



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25353924)



Reply Favorite

Date: May 7th, 2014 1:39 PM
Author: rusted coffee pot yarmulke

Still the best

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25519091)



Reply Favorite

Date: May 31st, 2014 10:09 AM
Author: Domesticated Flickering Indian Lodge



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25661532)



Reply Favorite

Date: May 31st, 2014 10:09 AM
Author: Domesticated Flickering Indian Lodge

"That dude is fucking huuuuuuge" some UIC transfer students could be overheard saying while Leiter COCKily swaggered from the room

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25661535)



Reply Favorite

Date: June 2nd, 2014 9:36 PM
Author: dun dysfunction field



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25675824)



Reply Favorite

Date: June 22nd, 2014 9:48 PM
Author: Domesticated Flickering Indian Lodge



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#25799203)



Reply Favorite

Date: August 18th, 2014 1:39 AM
Author: Ruddy halford hospital

Timeless

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#26151693)



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Date: September 26th, 2014 1:53 PM
Author: Slimy unholy sweet tailpipe

Top 10 all time OP

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#26402304)



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Date: August 30th, 2015 5:47 PM
Author: Laughsome nibblets



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#28656214)



Reply Favorite

Date: October 13th, 2014 1:03 PM
Author: Stimulating Jap Location



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#26508542)



Reply Favorite

Date: October 13th, 2014 1:05 PM
Author: Ruddy halford hospital

top 10 favorite thread of xo

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#26508555)



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Date: April 9th, 2015 9:56 PM
Author: amethyst menage black woman



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#27661041)



Reply Favorite

Date: April 23rd, 2015 12:13 AM
Author: chartreuse big crackhouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#27741583)



Reply Favorite

Date: May 7th, 2015 12:58 PM
Author: chartreuse big crackhouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#27841294)



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Date: June 12th, 2015 7:56 PM
Author: Odious autistic sandwich



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#28105555)



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Date: June 13th, 2015 4:13 AM
Author: Provocative theatre doctorate



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#28108481)



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Date: June 13th, 2015 4:19 AM
Author: exciting medicated resort



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#28108509)



Reply Favorite

Date: July 20th, 2015 8:15 PM
Author: exciting medicated resort

I think about this every day I'm in the gym.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#28376151)



Reply Favorite

Date: May 19th, 2020 11:50 AM
Author: Exhilarant depressive



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#40236194)



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Date: November 4th, 2022 11:23 AM
Author: Vibrant frozen lettuce



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#45436015)



Reply Favorite

Date: July 21st, 2015 1:33 PM
Author: Laughsome nibblets



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#28381700)



Reply Favorite

Date: August 8th, 2015 12:21 AM
Author: exciting medicated resort



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#28505858)



Reply Favorite

Date: August 30th, 2015 6:05 PM
Author: Ruddy halford hospital



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#28656344)



Reply Favorite

Date: January 21st, 2016 10:03 PM
Author: Sooty Crotch



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#29651019)



Reply Favorite

Date: May 13th, 2016 5:09 PM
Author: rusted coffee pot yarmulke



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#30472542)



Reply Favorite

Date: August 7th, 2016 3:14 PM
Author: Laughsome nibblets

Bump for Olympics.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#31127593)



Reply Favorite

Date: October 20th, 2016 9:12 PM
Author: Sooty Crotch



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#31692679)



Reply Favorite

Date: May 8th, 2017 7:28 PM
Author: Claret really tough guy



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#33259583)



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Date: September 20th, 2017 10:47 PM
Author: orange naked striped hyena



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#34256197)



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Date: October 14th, 2017 10:07 PM
Author: Laughsome nibblets



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#34444568)



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Date: October 20th, 2017 8:45 AM
Author: Fear-inspiring fragrant step-uncle's house personal credit line



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#34485702)



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Date: September 1st, 2018 12:31 PM
Author: electric stubborn deer antler



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#36727747)



Reply Favorite

Date: September 27th, 2018 10:18 PM
Author: Laughsome nibblets



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#36909557)



Reply Favorite

Date: October 6th, 2018 1:37 PM
Author: walnut milk



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#36972511)



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Date: November 13th, 2019 11:01 AM
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(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#39111451)



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Date: June 9th, 2020 9:50 AM
Author: Exhilarant depressive



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#40382429)



Reply Favorite

Date: June 9th, 2020 9:54 AM
Author: marvelous fortuitous meteor



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#40382444)



Reply Favorite

Date: June 9th, 2020 2:49 PM
Author: diverse affirmative action faggot firefighter



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#40385198)



Reply Favorite

Date: July 10th, 2020 5:17 PM
Author: Exhilarant depressive



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#40582373)



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Date: January 24th, 2021 4:45 PM
Author: wonderful sapphire tanning salon travel guidebook



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#41816845)



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Date: September 3rd, 2021 1:07 PM
Author: underhanded self-absorbed weed whacker mental disorder



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#43057818)



Reply Favorite

Date: September 3rd, 2021 1:13 PM
Author: diverse affirmative action faggot firefighter



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#43057836)



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Date: September 25th, 2021 10:10 PM
Author: buff splenetic stain degenerate

any desire to look directly up his left nostril?

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(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#43178204)



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Date: September 28th, 2021 11:33 PM
Author: passionate alcoholic casino



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Date: October 1st, 2021 10:25 PM
Author: Bateful deranged gunner space



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#43208715)



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Date: January 12th, 2022 8:27 PM
Author: marvelous fortuitous meteor



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#43774386)



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Date: June 19th, 2022 1:56 PM
Author: heady antidepressant drug



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Date: July 24th, 2022 8:25 AM
Author: passionate alcoholic casino



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Date: November 4th, 2022 9:36 AM
Author: electric stubborn deer antler



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Date: November 4th, 2022 11:24 AM
Author: Bateful deranged gunner space



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#45436020)



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Date: August 15th, 2023 9:40 PM
Author: Vibrant frozen lettuce



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Date: September 3rd, 2023 5:11 PM
Author: heady antidepressant drug



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Date: November 8th, 2023 11:08 AM
Author: ivory nudist windowlicker

Workout Log - Four-Day Split Bodybuilding Routine

Day 1: Lower Body Focus (Squat)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Barbell Back Squats 6-8 reps 8-10 reps 10-12 reps AMRAP

Bulgarian Split Squats 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP

Barbell Lunges 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP

Standing Calf Raises 15-20 reps 20-25 reps 25-30 reps AMRAP

Day 2: Upper Body Push Focus (Chest/Triceps)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Barbell Bench Press 6-8 reps 8-10 reps 10-12 reps AMRAP

Bodyweight Dips AMRAP AMRAP AMRAP AMRAP

Overhead Press 6-8 reps 8-10 reps 10-12 reps AMRAP

Tricep Extensions 8-10 reps 10-12 reps 12-15 reps AMRAP

Day 3: Lower Body Focus (Deadlift)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Barbell Deadlifts 6-8 reps 8-10 reps 10-12 reps AMRAP

Barbell Rows 8-10 reps 10-12 reps 12-15 reps AMRAP

Good Mornings 10-12 reps 12-15 reps 15-20 reps AMRAP

Hyperextensions 15-20 reps 20-25 reps 25-30 reps AMRAP

Day 4: Upper Body Pull Focus (Back/Biceps)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Pendlay Rows 6-8 reps 8-10 reps 10-12 reps AMRAP

Pull-Ups AMRAP AMRAP AMRAP AMRAP

Chin-Ups AMRAP AMRAP AMRAP AMRAP

Barbell Curls 8-10 reps 10-12 reps 12-15 reps AMRAP

Hammer Curls 8-10 reps 10-12 reps 12-15 reps AMRAP



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#47033187)



Reply Favorite

Date: November 8th, 2023 11:09 AM
Author: crimson razzle brunch



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#47033190)



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Date: November 8th, 2023 11:12 AM
Author: Cordovan magical kitchen



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Date: November 8th, 2023 11:37 AM
Author: Filthy Motley Foreskin Base



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#47033337)



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Date: September 21st, 2024 11:53 PM
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Date: October 3rd, 2024 7:28 PM
Author: passionate alcoholic casino



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Date: October 3rd, 2024 7:31 PM
Author: Adventurous Stage



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#48160798)



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Date: October 3rd, 2024 8:31 PM
Author: Vibrant frozen lettuce



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Date: February 20th, 2025 5:55 PM
Author: underhanded self-absorbed weed whacker mental disorder



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#48679823)



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Date: February 20th, 2025 6:53 PM
Author: curious massive old irish cottage

This place used to be so much better

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#48680010)



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Date: February 26th, 2026 2:27 PM
Author: the discombobulator



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2...id.#49697177)