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Has anyone had a knee strain? I did some HIIT and got fucked.
| beady-eyed medicated business firm | 06/23/25 |
| Black Senate Headpube | 06/25/25 |
| judgmental zombie-like national | 06/23/25 |
| Sable toaster | 06/23/25 |
| Sable toaster | 06/23/25 |
| beady-eyed medicated business firm | 06/24/25 |
| beady-eyed medicated business firm | 06/24/25 |
| vivacious claret plaza | 06/24/25 |
| beady-eyed medicated business firm | 06/24/25 |
| wonderful stag film gay wizard | 06/24/25 |
| beady-eyed medicated business firm | 06/24/25 |
| wonderful stag film gay wizard | 06/24/25 |
| beady-eyed medicated business firm | 06/24/25 |
| wonderful stag film gay wizard | 06/24/25 |
| beady-eyed medicated business firm | 06/24/25 |
| beady-eyed medicated business firm | 06/25/25 |
| glittery associate blood rage | 06/25/25 |
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Date: June 23rd, 2025 2:18 PM Author: beady-eyed medicated business firm I am trying to figure out how long I won't be able to work out now. I can't bend my knee and it's all swollen.
Edit: This is what it looks like right now. This happened 6 days ago (June 18). June 19 I was able to run again, didn't do HIIT this time. Even though it bothered a bit, it wasn't swollen. The swelling started on June 20 and it swelled more in the following days. Now if I bend it I can feel this weird pressure, not painful but feels like a warning that it will burst if I keep going.
https://imgur.com/a/mdegYKV |
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Date: June 25th, 2025 12:36 PM Author: Black Senate Headpube why do you shave your legs? (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49048772) |
Date: June 23rd, 2025 2:22 PM Author: judgmental zombie-like national dude go to the doctor (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49043024) |
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Date: June 23rd, 2025 2:25 PM Author: Sable toaster Not cr (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49043029) |
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Date: June 23rd, 2025 2:25 PM Author: Sable toaster Happened a year ago. Couldn't run for 6 mo ths (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49043030) |
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Date: June 24th, 2025 3:41 AM Author: beady-eyed medicated business firm No way this is going to last that long. All you did was sprint? What were you doing?
Edited OP, added a pic. Was yours like that? |
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Date: June 24th, 2025 6:33 AM Author: beady-eyed medicated business firm (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49044930) |
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Date: June 24th, 2025 6:41 AM Author: vivacious claret plaza sounds like acute unilateral knee effusion. ie, swelling on one side. try pushing down on the patella and seeing if it pops back up. if so, that's usually fluid buildup. ibuprofen + ice should improve it if it is not a severe case. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49044931) |
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Date: June 24th, 2025 9:19 AM Author: beady-eyed medicated business firm Ty, already doing RICE (Rest, Ice, Compression, Elevation). Will have to wait a few days to see how it evolves. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045291) |
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Date: June 24th, 2025 6:48 AM Author: wonderful stag film gay wizard "HIIT"
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Date: June 24th, 2025 12:39 PM Author: beady-eyed medicated business firm wtf (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045868) |
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Date: June 24th, 2025 9:13 AM Author: beady-eyed medicated business firm (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045264) |
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Date: June 25th, 2025 12:25 PM Author: beady-eyed medicated business firm (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49048756) |
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Date: June 25th, 2025 12:33 PM Author: glittery associate blood rage Do you shave your legs?
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