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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
violet marvelous alpha sex offender
  07/08/25
Have you tried /fit/?
Maize heaven corn cake
  07/08/25
ChatGPT
Navy Cruise Ship
  07/08/25
Hegemon
Submissive Location Giraffe
  07/08/25
That’s a good idea if you’re a short angry kike
Poppy sticky step-uncle's house
  07/08/25
What about if you’re a retarded cuck like yourself?
Submissive Location Giraffe
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Poppy sticky step-uncle's house
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Submissive Location Giraffe
  07/08/25
Maybe you should update your perspective and realize that it...
Poppy sticky step-uncle's house
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Submissive Location Giraffe
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Poppy sticky step-uncle's house
  07/08/25
you're a cum-eating cuck
Submissive Location Giraffe
  07/08/25
Nope Stop fucking kids, kike
Poppy sticky step-uncle's house
  07/08/25
I do none of that but the fact you always poast about it see...
Submissive Location Giraffe
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Poppy sticky step-uncle's house
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Submissive Location Giraffe
  07/08/25
I’m glad you hate being a kike this much—you sho...
Poppy sticky step-uncle's house
  07/08/25
You should have some shame about being an angry 24/7 online ...
Submissive Location Giraffe
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Poppy sticky step-uncle's house
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Submissive Location Giraffe
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Poppy sticky step-uncle's house
  07/08/25
that's not me but keep killing your last few brain cells wit...
Submissive Location Giraffe
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Poppy sticky step-uncle's house
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Submissive Location Giraffe
  07/08/25
Oh yes you’re definitely not a kike 😂
Poppy sticky step-uncle's house
  07/08/25
(cum-eating cuck)
Submissive Location Giraffe
  07/08/25
hey man i hear u slurp other men's cum
aqua stubborn dilemma codepig
  07/08/25
There's a beautiful visual arc to this subthread
exhilarant overrated pit
  07/08/25
So a short angry kike like you jewboy?
bronze cracking mother shitlib
  07/08/25
If you need advice you shouldn’t be doing it
Poppy sticky step-uncle's house
  07/08/25
Some friends at college. Earl also posted some good tips bac...
Autistic Henna Puppy Hall
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Crystalline cowardly friendly grandma scourge upon the earth
  07/08/25
Lift heavy to failure until you can’t move and are in ...
Hyperventilating learning disabled reading party
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Umber New Version
  07/08/25
“Oy vey G-d please channel the strength of generations...
Poppy sticky step-uncle's house
  07/08/25
Funny how you never type out "God" is that because...
Submissive Location Giraffe
  07/08/25
Oh look we got a smart one!
Poppy sticky step-uncle's house
  07/08/25
kike cuck
Submissive Location Giraffe
  07/08/25
I’m glad you hate being a jew this much
Poppy sticky step-uncle's house
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
big-titted purple depressive library
  07/08/25
ifnb.blogspot.com
racy locus
  07/08/25
church
rusted nursing home patrolman
  07/08/25
xoxohth
hilarious address
  07/08/25
lift nude. that's the only 'advice' you need.
Beta Carnelian Coffee Pot
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
Disrespectful meetinghouse
  07/08/25
my brother is a bodybuilder/power lifter his whole life
electric newt
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: violet marvelous alpha sex offender

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Maize heaven corn cake

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Navy Cruise Ship

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Submissive Location Giraffe

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Poppy sticky step-uncle's house

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Submissive Location Giraffe

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Poppy sticky step-uncle's house

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Submissive Location Giraffe

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Poppy sticky step-uncle's house

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Submissive Location Giraffe

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Poppy sticky step-uncle's house

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Submissive Location Giraffe

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Poppy sticky step-uncle's house

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Submissive Location Giraffe

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Poppy sticky step-uncle's house

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Submissive Location Giraffe

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Poppy sticky step-uncle's house

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Submissive Location Giraffe

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Poppy sticky step-uncle's house

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Submissive Location Giraffe

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Poppy sticky step-uncle's house

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Submissive Location Giraffe

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Poppy sticky step-uncle's house

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Submissive Location Giraffe

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Poppy sticky step-uncle's house

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Submissive Location Giraffe

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: aqua stubborn dilemma codepig

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: exhilarant overrated pit

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: bronze cracking mother shitlib

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Poppy sticky step-uncle's house

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Autistic Henna Puppy Hall

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Crystalline cowardly friendly grandma scourge upon the earth

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: Hyperventilating learning disabled reading party

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Umber New Version

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Poppy sticky step-uncle's house

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Submissive Location Giraffe

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Poppy sticky step-uncle's house

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Submissive Location Giraffe

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Poppy sticky step-uncle's house

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: big-titted purple depressive library

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: racy locus

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: rusted nursing home patrolman

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: hilarious address

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Beta Carnelian Coffee Pot

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: Disrespectful meetinghouse

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: electric newt

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083069)