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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
Slippery masturbator son of senegal
  07/08/25
Have you tried /fit/?
Multi-colored vermilion factory reset button senate
  07/08/25
ChatGPT
Appetizing godawful theatre gay wizard
  07/08/25
Hegemon
Diverse Gunner
  07/08/25
That’s a good idea if you’re a short angry kike
Demanding Iridescent Turdskin
  07/08/25
What about if you’re a retarded cuck like yourself?
Diverse Gunner
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Demanding Iridescent Turdskin
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Diverse Gunner
  07/08/25
Maybe you should update your perspective and realize that it...
Demanding Iridescent Turdskin
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Diverse Gunner
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Demanding Iridescent Turdskin
  07/08/25
you're a cum-eating cuck
Diverse Gunner
  07/08/25
Nope Stop fucking kids, kike
Demanding Iridescent Turdskin
  07/08/25
I do none of that but the fact you always poast about it see...
Diverse Gunner
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Demanding Iridescent Turdskin
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Diverse Gunner
  07/08/25
I’m glad you hate being a kike this much—you sho...
Demanding Iridescent Turdskin
  07/08/25
You should have some shame about being an angry 24/7 online ...
Diverse Gunner
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Demanding Iridescent Turdskin
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Diverse Gunner
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Demanding Iridescent Turdskin
  07/08/25
that's not me but keep killing your last few brain cells wit...
Diverse Gunner
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Demanding Iridescent Turdskin
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Diverse Gunner
  07/08/25
Oh yes you’re definitely not a kike 😂
Demanding Iridescent Turdskin
  07/08/25
(cum-eating cuck)
Diverse Gunner
  07/08/25
hey man i hear u slurp other men's cum
misanthropic electric stag film electric furnace
  07/08/25
There's a beautiful visual arc to this subthread
filthy parlour
  07/08/25
So a short angry kike like you jewboy?
light codepig
  07/08/25
If you need advice you shouldn’t be doing it
Demanding Iridescent Turdskin
  07/08/25
Some friends at college. Earl also posted some good tips bac...
Rough-skinned Fragrant Athletic Conference
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Supple brass fortuitous meteor
  07/08/25
Lift heavy to failure until you can’t move and are in ...
Sepia aggressive orchestra pit
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Avocado dead therapy regret
  07/08/25
“Oy vey G-d please channel the strength of generations...
Demanding Iridescent Turdskin
  07/08/25
Funny how you never type out "God" is that because...
Diverse Gunner
  07/08/25
Oh look we got a smart one!
Demanding Iridescent Turdskin
  07/08/25
kike cuck
Diverse Gunner
  07/08/25
I’m glad you hate being a jew this much
Demanding Iridescent Turdskin
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
hateful geriatric toilet seat
  07/08/25
ifnb.blogspot.com
Silver nursing home legal warrant
  07/08/25
church
charismatic cruise ship genital piercing
  07/08/25
xoxohth
Floppy toaster university
  07/08/25
lift nude. that's the only 'advice' you need.
bonkers at-the-ready people who are hurt
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
Amethyst round eye temple
  07/08/25
my brother is a bodybuilder/power lifter his whole life
Outnumbered sapphire associate giraffe
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: Slippery masturbator son of senegal

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Multi-colored vermilion factory reset button senate

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Appetizing godawful theatre gay wizard

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Diverse Gunner

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Demanding Iridescent Turdskin

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Diverse Gunner

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Demanding Iridescent Turdskin

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Diverse Gunner

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Demanding Iridescent Turdskin

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Diverse Gunner

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Demanding Iridescent Turdskin

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Diverse Gunner

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Demanding Iridescent Turdskin

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Diverse Gunner

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Demanding Iridescent Turdskin

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Diverse Gunner

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Demanding Iridescent Turdskin

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Diverse Gunner

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Demanding Iridescent Turdskin

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Diverse Gunner

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Demanding Iridescent Turdskin

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Diverse Gunner

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Demanding Iridescent Turdskin

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Diverse Gunner

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Demanding Iridescent Turdskin

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Diverse Gunner

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: misanthropic electric stag film electric furnace

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: filthy parlour

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: light codepig

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Demanding Iridescent Turdskin

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Rough-skinned Fragrant Athletic Conference

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Supple brass fortuitous meteor

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: Sepia aggressive orchestra pit

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Avocado dead therapy regret

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Demanding Iridescent Turdskin

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Diverse Gunner

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Demanding Iridescent Turdskin

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Diverse Gunner

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Demanding Iridescent Turdskin

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: hateful geriatric toilet seat

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Silver nursing home legal warrant

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: charismatic cruise ship genital piercing

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: Floppy toaster university

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: bonkers at-the-ready people who are hurt

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: Amethyst round eye temple

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: Outnumbered sapphire associate giraffe

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083069)