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recommendation: get your Vitamin D levels tested

Mine were well below what is normal. Started supplementation...
harold lauder
  11/16/24
Just take 10k IU a day. Life changer.
Drunkard
  11/16/24
Cr
harold lauder
  11/16/24
which ones do you buy
metal whorehouse
  11/16/24
*50k IU, but yeah
The Kobe Bryant School of Rotary Wing Aviation
  11/16/24
how much do you take now?
Planet 9
  11/16/24
I am on 8000 IU a day as I am still below what is normal. Bu...
harold lauder
  11/16/24
wow. thats a lot
Planet 9
  11/16/24
i'm not sure it really is. i'm doing 2000u and that only rai...
prince j'rick mpanama
  11/16/24
i live in Maine area. i do 1k in summer and 2k in winter. ma...
Planet 9
  11/16/24
Yeh but it's only temporary until I get to a normal level. O...
harold lauder
  11/16/24
which will be how much?
Planet 9
  11/16/24
half
harold lauder
  11/16/24
no, it's not
The Kobe Bryant School of Rotary Wing Aviation
  11/16/24
dude jump on 50k/day and your test levels will shoot up s...
The Kobe Bryant School of Rotary Wing Aviation
  11/16/24
Where do you buy? Is this like 10 pills a day?
metal whorehouse
  11/16/24
Vitamin D, Race and Schizophrenia
Cocksucker69699
  11/16/24
Mine has never showed low on any test afaik
borders (retired)
  11/16/24
where do you live?
Planet 9
  11/16/24
It doesn’t matter. Anyone with a deficiency is a nigge...
borders (retired)
  11/16/24
yeah sure. no difference between living in Maine/Minnesota a...
Planet 9
  11/16/24
If you’re white both are fine. Blacks need the latter.
borders (retired)
  11/16/24
it literally gets dark at ~ 3:30 in Maine in the winter. it'...
maine is 180
  11/16/24
plus entire body except for face is often covered for 6 mont...
Planet 9
  11/16/24
cr
maine is 180
  11/16/24
(Pradeep)
borders (retired)
  11/16/24
How do I do this
Alien vs Predator vs Brown vs Board of Education
  11/16/24
request vit d + total and free test whenever a blood panel i...
prince j'rick mpanama
  11/16/24
Take 10k IU a day. Forget the test unless you are a roofer ...
Drunkard
  11/16/24
did you ever eat cheese or milk products before testing? i t...
Planet 9
  11/16/24
Yeh but I don't think it has very much at all. I live in a p...
harold lauder
  11/16/24
pls poast region/state
Planet 9
  11/16/24
Northern Europe
harold lauder
  11/16/24
How the fuck does one go about getting ones "levels&quo...
ceci n'est pas un avocat
  11/16/24
a normal ass gp can do this
smirk
  11/16/24
assume I haven't seen a Dr in >15 years now what
ceci n'est pas un avocat
  11/16/24
Magnesium calcium zinc with vitamin D problem solved. No won...
pets
  11/16/24
these have barely any vitadmin d e.g. https://www.walg...
metal whorehouse
  11/16/24
you can get liquid Vitamin D (and K) for almost nothing on A...
peeface
  11/16/24
sorry, i'm NOT buying anything i ingest from Amazon
Planet 9
  11/16/24
vitamin d wont cure paranoid schizophrenia anyway
peeface
  11/16/24
i'd rather suck a random truck stop dick
Planet 9
  11/16/24
MFCR
The Kobe Bryant School of Rotary Wing Aviation
  11/16/24
cant you just get an hour of sunlight per day or something?
Cocksucker69699
  11/16/24
3 hours of afternoon pickleball solves this
neg
  11/16/24


Poast new message in this thread



Reply Favorite

Date: November 16th, 2024 10:13 AM
Author: harold lauder (giant inscrutable matrices)

Mine were well below what is normal. Started supplementation and energy level is night and day (!). Definitely not placebo.

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344782)



Reply Favorite

Date: November 16th, 2024 10:14 AM
Author: Drunkard

Just take 10k IU a day. Life changer.

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344784)



Reply Favorite

Date: November 16th, 2024 10:17 AM
Author: harold lauder (giant inscrutable matrices)

Cr

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344795)



Reply Favorite

Date: November 16th, 2024 11:11 AM
Author: metal whorehouse

which ones do you buy

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344920)



Reply Favorite

Date: November 16th, 2024 11:52 AM
Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon)

*50k IU, but yeah

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48345037)



Reply Favorite

Date: November 16th, 2024 10:15 AM
Author: Planet 9

how much do you take now?

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344787)



Reply Favorite

Date: November 16th, 2024 10:16 AM
Author: harold lauder (giant inscrutable matrices)

I am on 8000 IU a day as I am still below what is normal. But already seen massive difference re energy. Took it originally for joint problems but not helped with that yet.

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344794)



Reply Favorite

Date: November 16th, 2024 10:18 AM
Author: Planet 9

wow. thats a lot

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344799)



Reply Favorite

Date: November 16th, 2024 10:25 AM
Author: prince j'rick mpanama (1)

i'm not sure it really is. i'm doing 2000u and that only raised me from deficient to the lower end of the rec range. i bet 8000 gets you mid/higher end

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344822)



Reply Favorite

Date: November 16th, 2024 10:26 AM
Author: Planet 9

i live in Maine area. i do 1k in summer and 2k in winter. maybe i should up it

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344826)



Reply Favorite

Date: November 16th, 2024 10:27 AM
Author: harold lauder (giant inscrutable matrices)

Yeh but it's only temporary until I get to a normal level. Once I do I'll go to a maintenance dose

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344829)



Reply Favorite

Date: November 16th, 2024 10:29 AM
Author: Planet 9

which will be how much?

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344834)



Reply Favorite

Date: November 16th, 2024 10:32 AM
Author: harold lauder (giant inscrutable matrices)

half

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344840)



Reply Favorite

Date: November 16th, 2024 11:54 AM
Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon)

no, it's not

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48345045)



Reply Favorite

Date: November 16th, 2024 11:53 AM
Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon)

dude jump on 50k/day and your test levels will shoot up

safe, as detailed here: https://vers.substack.com/p/doctors-are-idiots-vitamin-d-megadose

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48345044)



Reply Favorite

Date: November 16th, 2024 12:09 PM
Author: metal whorehouse

Where do you buy? Is this like 10 pills a day?

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48345088)



Reply Favorite

Date: November 16th, 2024 12:31 PM
Author: Cocksucker69699

Vitamin D, Race and Schizophrenia



(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48345156)



Reply Favorite

Date: November 16th, 2024 10:15 AM
Author: borders (retired)

Mine has never showed low on any test afaik

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344785)



Reply Favorite

Date: November 16th, 2024 10:15 AM
Author: Planet 9

where do you live?

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344789)



Reply Favorite

Date: November 16th, 2024 10:21 AM
Author: borders (retired)

It doesn’t matter. Anyone with a deficiency is a nigger or a shut-in. The Darker Races have higher requirements.

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344809)



Reply Favorite

Date: November 16th, 2024 10:23 AM
Author: Planet 9

yeah sure. no difference between living in Maine/Minnesota and Florida/Arizona

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344813)



Reply Favorite

Date: November 16th, 2024 10:30 AM
Author: borders (retired)

If you’re white both are fine. Blacks need the latter.

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344837)



Reply Favorite

Date: November 16th, 2024 11:06 AM
Author: maine is 180

it literally gets dark at ~ 3:30 in Maine in the winter. it's not the same as living in the south.

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344905)



Reply Favorite

Date: November 16th, 2024 11:08 AM
Author: Planet 9

plus entire body except for face is often covered for 6 months of year

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344911)



Reply Favorite

Date: November 16th, 2024 11:09 AM
Author: maine is 180

cr

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344912)



Reply Favorite

Date: November 16th, 2024 11:11 AM
Author: borders (retired)

(Pradeep)

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344919)



Reply Favorite

Date: November 16th, 2024 10:15 AM
Author: Alien vs Predator vs Brown vs Board of Education

How do I do this

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344788)



Reply Favorite

Date: November 16th, 2024 10:18 AM
Author: prince j'rick mpanama (1)

request vit d + total and free test whenever a blood panel is run

2000u a day got me from 20 (deficient) to 35 (in range, but lower end)

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344800)



Reply Favorite

Date: November 16th, 2024 10:18 AM
Author: Drunkard

Take 10k IU a day. Forget the test unless you are a roofer in south Florida.

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344801)



Reply Favorite

Date: November 16th, 2024 10:18 AM
Author: Planet 9

did you ever eat cheese or milk products before testing? i think some fish has it too

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344803)



Reply Favorite

Date: November 16th, 2024 10:28 AM
Author: harold lauder (giant inscrutable matrices)

Yeh but I don't think it has very much at all. I live in a place where there is very little sun so I expect almost everyone will need to supplement here.

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344832)



Reply Favorite

Date: November 16th, 2024 10:30 AM
Author: Planet 9

pls poast region/state

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344835)



Reply Favorite

Date: November 16th, 2024 10:32 AM
Author: harold lauder (giant inscrutable matrices)

Northern Europe

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344842)



Reply Favorite

Date: November 16th, 2024 11:04 AM
Author: ceci n'est pas un avocat

How the fuck does one go about getting ones "levels" of anything tested

Just bleed into a cup and mail it somewhere? Or do you have to visit A doctor? And what kind?

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344902)



Reply Favorite

Date: November 16th, 2024 11:10 AM
Author: smirk

a normal ass gp can do this

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344916)



Reply Favorite

Date: November 16th, 2024 12:47 PM
Author: ceci n'est pas un avocat

assume I haven't seen a Dr in >15 years now what

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48345178)



Reply Favorite

Date: November 16th, 2024 11:10 AM
Author: pets

Magnesium calcium zinc with vitamin D problem solved. No wonder xo thinks life is over at 30.

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344915)



Reply Favorite

Date: November 16th, 2024 11:13 AM
Author: metal whorehouse

these have barely any vitadmin d

e.g.

https://www.walgreens.com/store/c/nature-made-calcium-magnesium-zinc-with-vitamin-d3-tablets/ID=prod3388-product

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344924)



Reply Favorite

Date: November 16th, 2024 11:24 AM
Author: peeface

you can get liquid Vitamin D (and K) for almost nothing on Amazon

i put a couple drops on most meals. can't even tell it is there.



(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344948)



Reply Favorite

Date: November 16th, 2024 11:27 AM
Author: Planet 9

sorry, i'm NOT buying anything i ingest from Amazon

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344956)



Reply Favorite

Date: November 16th, 2024 11:30 AM
Author: peeface

vitamin d wont cure paranoid schizophrenia anyway



(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344967)



Reply Favorite

Date: November 16th, 2024 11:31 AM
Author: Planet 9

i'd rather suck a random truck stop dick

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48344969)



Reply Favorite

Date: November 16th, 2024 11:53 AM
Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon)

MFCR

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48345041)



Reply Favorite

Date: November 16th, 2024 11:57 AM
Author: Cocksucker69699

cant you just get an hour of sunlight per day or something?

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48345064)



Reply Favorite

Date: November 16th, 2024 12:57 PM
Author: neg

3 hours of afternoon pickleball solves this

(http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2...id.#48345224)