Also recent studies have shown that both mice and humans lose weight when fed a low BCAA diet even when there is no calorie reduction.. BCAA is the building blocks of protein.. so if you want a low BCAA diet you just eat a low protein diet. The specific BCAAs are Isoleucine and leucine and valine.. but just a low protein diet will do.

So what I do is I ate three or four or five meals a day doesn't really matter.. and so on the plate I put a bunch of non-starchy vegetables such as the usual stuff like cabbage leather celery cucumber tomato onion carrots but I don't need too much onion don't eat too much carrots but it's not really too starchy.. okay so various other non-starchy vegetables and then I eat a slice or two of fruit maybe apple or something like that and a little bit of meat just a small amount of meat or cheese or maybe instead of that I eat some nuts not too much.. the entire meal might be the only 300 calories.. so how many calories do I eat per day? I would say maybe a thousand to 1500...

The important thing is to spread your protein grams out throughout the day. Never eat anything close to 25 g of protein in a single Gulf or anything like that.. and one drumstick is like 23 g.. so just you know eat me a small amount of meter cheese or nuts really nuts don't have that much protein.. but spread your protein out throughout the day. How many grams of protein do I eat per day? At least 25 I think maybe 40. The main thing is I never eat 25 g of protein in a single meal.

Also I'm on the wegovy drug same as ozempic but to tell you the truth that drug has different effects on different people .. with some people it really cuts down the food intake..but it doesn't really affect me that much and to tell you the truth I can eat a whole pizza no problem whereas many other people, they can't hardly eat a slice of pizza when they're on wegovy

So I'm pretty sure the recent weight loss is pretty much all diet

(http://www.autoadmit.com/thread.php?thread_id=5537106&forum_id=2...id.#47722211)

buried the lede here lmao

it's obviously the Wegovy

(http://www.autoadmit.com/thread.php?thread_id=5537106&forum_id=2...id.#47722256)

https://i.ibb.co/LvMX1KW/20240615-191107.jpg

(http://www.autoadmit.com/thread.php?thread_id=5537106&forum_id=2...id.#47750475)