what is considered "overweight"
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Poast new message in this thread
Date: June 13th, 2025 4:17 PM Author: flesh newt
over 18% bodyfat for men and over 25% bodyfat for women
Objectively, if you want to be anywhere near good shape, you should be 15% or lower as a man, and you should start cutting the second you're over 15% and cut down to 12%, and then restart the cycle.
(http://www.autoadmit.com/thread.php?thread_id=5737353&forum_id=2...id.#49013069) |
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